1) 5mi - 19:06(3:49/mi) 113/138bpm [432b/mi] 174cal 15.71/24.19mph
2) 5mi - 18:33(3:43/mi) 119/141bpm [441b/mi] 170cal 16.17/25mph
3) 5mi - 17:55(3:35/mi) 121/141bpm [434b/mi] 162cal 16.74/26.84mph
4) 5mi - 18:15(3:39/mi) 121/134bpm [441b/mi] 148cal 16.45/21.37mph
5) 5mi - 19:47(3:57/mi) 128/143bpm [507b/mi] 194cal 15.16/21.69mph
6) 5mi - 18:45(3:45/mi) 116/138bpm [435b/mi] 112cal 15.99/24.65mph
7) 5mi - 17:30(3:30/mi) 127/144bpm [444b/mi] 158cal 17.14/24.65mph
8) 5mi - 22:50(4:34/mi) 124/143bpm [566b/mi] 173cal 13.14/26.17mph
9) 5mi - 28:43(5:45/mi) 119/144bpm [683b/mi] 187cal 10.45/25.51mph
10) 5mi - 18:13(3:39/mi) 131/147bpm [477b/mi] 184cal 16.46/32.37mph
11) 5mi - 17:48(3:34/mi) 125/141bpm [445b/mi] 137cal 16.85/29.58mph
12) 5mi - 18:24(3:41/mi) 132/145bpm [486b/mi] 194cal 16.31/31.48mph
13) 5mi - 18:10(3:38/mi) 134/146bpm [487b/mi] 196cal 16.52/23.84mph
14) 5mi - 21:15(4:15/mi) 125/135bpm [531b/mi] 127cal 14.12/25.84mph
15) 5mi - 19:47(3:57/mi) 115/135bpm [455b/mi] 87cal 15.17/27.11mph
16) 5mi - 23:27(4:41/mi) 125/137bpm [586b/mi] 190cal 12.79/27.07mph
17) 5mi - 20:08(4:02/mi) 116/134bpm [467b/mi] 97cal 14.9/29.78mph
18) 5mi - 22:21(4:28/mi) 121/138bpm [541b/mi] 152cal 13.42/21.88mph
19) 5mi - 20:59(4:12/mi) 121/133bpm [508b/mi] 138cal 14.29/26.57mph
20) 5mi - 22:10(4:26/mi) 124/141bpm [550b/mi] 163cal 13.53/23.75mph
21) 2.81mi - 12:45(4:32/mi) 128/143bpm [581b/mi] 113cal 13.21/24.88mph
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