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About Me
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Getting older, slowing down, and now cycling more than running. Still want to get back out running longer distances but need to readjust expectations.
Stop press - started restricting eating to an 8 hour window and cut out alcohol. Persistent Achilles tendonitis disappeared after three weeks and lost a stone over next three months. Now back running pain free and getting faster and stronger. Maybe there's another half in me...
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| Random Q&A |
See your Q&A |
What's the biggest challenge that awaits you?
Keeping going as I keep getting older |
| Recent Blogs |
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| This user has not published any recent blogs |
| My parkrun |
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No parkrun selected
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| Recent Training |
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23rd Feb
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Run-Walk |
6.9mi
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1:28:39 |
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22nd Feb
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Run-Walk |
6.2mi
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1:21:16 |
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18th Feb
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Treadmill |
2mi
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15:00 |
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18th Feb
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Warm Up |
0.4mi
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4:00 |
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18th Feb
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Elliptical |
4.9mi
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30:00 |
| 12 Month Benchmarks |
Run |
Bike |
| Mile |
7:57 |
1:55 |
| 5k |
25:38 |
7:39 |
| 5mi |
43:53 |
13:01 |
| 10k |
1:06:40 |
16:34 |
| Recent Threads |
| This user has not joined in with any threads recently |
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M55 Berkshire
