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Thu 13th Mar 2025 at 11:48am by RogerB

Bike > Exercise Bike

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Time
30:00
Miles
10.31
Mph
20.6
FBI
93.60
Cals
372
BPM
126
%MHR
72.6
B/mi
368
Surface
Indoor

Notes & Comments

1) 0mi - 29:54(0/mi) 129/150bpm [INFb/mi] 372cal

29:54

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	29:54	29:54	0.00	126 60-150	INF

Further Analysis

Heart Rate Distribution
126 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	29:03	2:54
20km	36:34	2:57
15 miles	44:38	2:59
20 miles	1:00:33	3:02
40km	1:16:15	3:04
25 miles	1:16:43	3:04
42km	1:20:17	3:05
50 miles	2:39:57	3:12
56 miles	3:00:22	3:13
100 miles	5:33:29	3:20
112 miles	6:16:03	3:21

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