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About Me
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Getting older, slowing down, and now cycling more than running. Still want to get back out running longer distances but need to readjust expectations.
Stop press - started restricting eating to an 8 hour window and cut out alcohol. Persistent Achilles tendonitis disappeared after three weeks and lost a stone over next three months. Now back running pain free and getting faster and stronger. Maybe there's another half in me...
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| Random Q&A |
See your Q&A |
How do you pick yourself up when you need to?
Physio, red wine, ibuprofen |
| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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This user has chosen not to share training detail.
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| 12 Month Benchmarks |
Run |
Bike |
| Mile |
7:57 |
1:55 |
| 5k |
25:38 |
7:39 |
| 5mi |
43:53 |
13:01 |
| 10k |
1:06:40 |
16:34 |
| Recent Threads |
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M55 Berkshire
