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Fri 7th Mar 2025 at 5:17pm by RogerB

Run > General
  • Time
    23:51
  • Miles
    2.54
  • Min/mi
    9:23
  • Pacing
    82.4%
  • WAVA
    51.83
  • Stride(cm)
    105
  • Cals
    377
  • Cadence
    164
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 146cal 6.21/7.51mph
2) 1mi - 9:32(9:32/mi) 150cal 6.29/7.31mph
3) 0.54mi - 4:39(8:36/mi) 81cal 6.98/7.64mph
9:40 9:32 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 147 112-168 75/40
0.25 2:57 1:28 11:45 156 106-172 3/5
0.38 4:05 1:09 9:10 168 162-174 1/7
0.50 5:11 1:06 8:50 171 168-174 6/1
0.63 6:17 1:06 8:47 165 162-170 15/1
0.75 7:25 1:07 9:00 165 162-168 10/1
0.88 8:33 1:08 9:06 166 162-168 2/16
1.00 9:40 1:07 8:54 165 160-170 14/5
1.13 11:10 1:30 12:00 164 162-172 4/6
1.25 12:17 1:08 9:01 163 160-164 12/18
1.38 13:23 1:05 8:41 164 160-172 16/8
1.50 14:28 1:06 8:44 164 162-170 11/4
1.63 15:56 1:28 11:42 156 114-174 1/8
1.75 17:00 1:04 8:34 166 164-172 12/4
1.88 18:03 1:03 8:24 166 162-168 1/7
2.00 19:12 1:09 9:09 164 162-166 3/4
2.13 20:16 1:04 8:35 164 162-168 15/4
2.25 21:16 1:00 8:01 167 164-172 11/4
2.38 22:21 1:05 8:40 165 164-166 8/8
2.50 23:29 1:08 9:06 166 162-170 9/5
2.54 23:51 22 8:52 166 164-168 10/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.8% 8:56
    15 13.4% 8:53
    15 11.9% 8:31
    15 9.7% 9:16
    12 11.5% 9:07
    11 8.6% 8:10

  • Cadence Distribution

    164 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 165 2.4 22:00 8:59
    Walk 7.8 113 0.1 1:51 20:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.57% More
    800m 4:14 8:31 47.72% More
    1km 5:17 8:31 50.31% More
    Mile 8:57 8:57 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.67
    5km 29:32 9:30 51.51
    5M 48:54 9:47 50.78
    10km 1:01:34 9:54 50.38
    10M 1:41:57 10:12 49.99
    Half 2:15:44 10:22 49.58
    20M 3:32:33 10:38 49.55
    Mara 4:42:59 10:48 49.78

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