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Sun 16th Mar 2025 at 12:12pm by RogerB

Run > Run-Walk
  • Time
    53:28
  • Miles
    5.02
  • Min/mi
    10:39
  • Pacing
    72.8%
  • WAVA
    47.04
  • Stride(cm)
    95
  • Cals
    735
  • Cadence
    160
  • Asc(m)
    281
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 143cal 5.2/7.6mph
2) 1mi - 10:38(10:38/mi) 147cal 5.64/7.7mph
3) 1mi - 10:21(10:21/mi) 147cal 5.8/7.33mph
4) 1mi - 10:02(10:02/mi) 149cal 5.97/7.56mph
5) 1mi - 10:38(10:38/mi) 146cal 5.65/7.87mph
6) 0.02mi - 18(12:39/mi) 3cal 4.74/5.61mph
11:32 10:38 10:21 10:02 10:38 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:40 144 116-168 52/5
0.50 5:55 2:30 9:59 162 128-174 6/18
0.75 8:18 2:23 9:34 167 162-172 21/9
1.00 11:32 3:14 12:54 155 110-176 15/24
1.25 14:14 2:42 10:48 163 114-174 13/25
1.50 16:55 2:41 10:43 162 118-170 18/12
1.75 19:57 3:02 12:07 163 118-172 10/15
2.00 22:10 2:13 8:54 166 162-172 6/2
2.25 24:53 2:43 10:54 152 82-170 6/7
2.50 27:18 2:24 9:37 163 160-166 24/7
2.75 29:44 2:26 9:45 163 118-178 16/12
3.00 32:31 2:47 11:06 152 118-170 24/20
3.25 35:03 2:33 10:11 165 154-170 26/17
3.50 37:13 2:10 8:39 166 162-172 7/21
3.75 39:59 2:46 11:04 159 118-176 21/23
4.00 42:33 2:33 10:13 164 122-170 21/15
4.25 44:42 2:10 8:38 164 116-170 14/29
4.50 48:33 3:51 15:23 149 116-176 23/21
4.75 50:45 2:12 8:46 170 122-188 29/23
5.00 53:10 2:26 9:43 165 124-174 11/26
5.02 53:29 19 13:12 123 122-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.0% 8:55
    19 16.7% 10:08
    18 8.3% 9:28
    18 10.4% 10:00
    17 5.7% 10:24
    16 6.8% 9:16

  • Cadence Distribution

    160 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 166 4.6 43:34 9:33
    Walk 18.2 119 0.5 9:45 21:02
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.30% More
    800m 4:28 8:59 45.63% More
    1km 5:47 9:19 46.37% More
    Mile 9:34 9:34 48.40% More
    5k 31:20 10:05 48.95% More
    5 miles 53:02 10:36 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 47.94
    5km 32:09 10:21 47.71
    5M 53:14 10:39 47.05
    10km 1:07:02 10:47 46.68
    10M 1:51:00 11:06 46.34
    Half 2:27:47 11:17 45.96
    20M 3:51:26 11:34 45.94
    Mara 5:08:08 11:46 46.16

Bespoke Fields

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