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Sat 15th Mar 2025 at 12:04pm by RogerB

Run > General
  • Time
    1:15:49
  • Miles
    5.94
  • Min/mi
    12:46
  • Pacing
    62.1%
  • WAVA
    39.42
  • Stride(cm)
    78
  • Cals
    880
  • Cadence
    161
  • Asc(m)
    303
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 151cal 5.2/7.72mph
2) 1mi - 11:54(11:54/mi) 150cal 5.04/8.35mph
3) 1mi - 13:59(13:59/mi) 145cal 4.29/7.33mph
4) 1mi - 12:06(12:06/mi) 153cal 4.95/7.87mph
5) 1mi - 14:12(14:12/mi) 140cal 4.22/7.39mph
6) 0.94mi - 12:06(12:53/mi) 141cal 4.66/9.23mph
11:32 11:54 13:59 12:06 14:12 12:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:45 164 118-178 12/17
0.50 6:01 2:35 10:21 164 156-170 9/12
0.75 8:37 2:36 10:24 165 144-246 12/21
1.00 11:31 2:53 11:33 166 160-178 28/30
1.25 14:06 2:36 10:22 165 160-168 14/33
1.50 16:49 2:43 10:50 163 108-168 5/25
1.75 20:33 3:44 14:55 162 118-188 7/12
2.00 23:25 2:52 11:28 169 166-174 11/10
2.25 26:38 3:14 12:55 158 110-170 7/7
2.50 29:56 3:17 13:10 159 118-174 13/9
2.75 33:40 3:44 14:55 155 104-174 18/20
3.00 37:23 3:43 14:53 156 112-190 14/15
3.25 41:43 4:21 17:23 156 82-176 18/24
3.50 44:30 2:47 11:07 170 162-174 22/21
3.75 47:03 2:32 10:10 168 164-176 18/10
4.00 49:30 2:27 9:48 165 164-168 8/12
4.25 52:44 3:14 12:57 161 118-170 17/14
4.50 55:06 2:22 9:30 168 164-174 17/12
4.75 59:23 4:17 17:08 144 106-172 53/3
5.00 1:03:42 4:18 17:13 150 86-178 10/18
5.25 1:06:55 3:14 12:54 164 118-176 7/6
5.50 1:10:03 3:07 12:29 156 116-170 12/14
5.75 1:13:45 3:42 14:50 157 118-176 16/10
5.94 1:15:48 2:03 10:52 166 154-174 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 19.9% 25:18
    19 13.5% 17:00
    17 12.9% 12:07
    17 7.0% 10:26
    16 14.6% 10:55
    15 14.0% 9:00

  • Cadence Distribution

    161 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 166 5.5 59:49 10:55
    Walk 20.8 115 0.5 15:45 34:19
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 38.88% More
    800m 4:54 9:52 41.54% More
    1km 6:15 10:04 42.93% More
    Mile 10:31 10:31 44.09% More
    5k 37:45 12:09 40.64% More
    5 miles 1:03:23 12:41 39.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 40.41
    5km 38:09 12:17 40.21
    5M 1:03:10 12:38 39.65
    10km 1:19:31 12:48 39.36
    10M 2:11:41 13:10 39.06
    Half 2:55:20 13:23 38.74
    20M 4:34:34 13:44 38.73
    Mara 6:05:33 13:57 38.91

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