
Mike Holyoak
Last on at 6am, 4th Apr 2025
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Miles
103 -
Miles
222 -
Miles
60
About Me | |
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Old boy who should know when to stop . Knees and hips have seen better days
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My parkrun |
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Great Denham parkrun |
Recent Training | |||
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5th Apr
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General | 0.4mi | 10:16 |
5th Apr
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General | 0.2mi | 21:40 |
5th Apr
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General | 2.7mi | 51:08 |
4th Apr
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General | 3.6mi | 1:13:40 |
3rd Apr
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General | 1mi | 18:55 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:42 | 2:33 |
5k | 26:16 | 8:18 |
5mi | 42:25 | 14:12 |
10k | 52:49 | 18:15 |
10mi | 1:30:34 | 32:18 |
Half | 2:04:37 | 43:50 |
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