Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 8:09am by Mike Holyoak

Run > General
  • Time
    2:07:45
  • Miles
    13.41
  • Min/mi
    9:32
  • Pacing
    90.7%
  • WAVA
    58.10
  • Stride(cm)
    99
  • Cals
    1530
  • Cadence
    170
  • Asc(m)
    351
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 116cal
2) 1mi - 9:22(9:22/mi) 114cal
3) 1mi - 9:37(9:37/mi) 115cal
4) 1mi - 9:28(9:28/mi) 114cal
5) 1mi - 9:30(9:30/mi) 112cal
6) 1mi - 9:26(9:26/mi) 114cal
7) 1mi - 9:38(9:38/mi) 115cal
8) 1mi - 9:34(9:34/mi) 114cal
9) 1mi - 10:05(10:05/mi) 114cal
10) 1mi - 9:26(9:26/mi) 114cal
11) 1mi - 9:53(9:53/mi) 114cal
12) 1mi - 9:00(9:00/mi) 114cal
13) 1mi - 8:35(8:35/mi) 114cal
14) 0.41mi - 3:53(9:33/mi) 46cal
10:19 9:22 9:37 9:28 9:30 9:26 9:38 9:34 10:05 9:26 9:53 9:00 8:35 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 170 164-176 52/14
1.00 10:19 5:02 10:04 171 166-176 18/21
1.50 15:08 4:49 9:37 170 164-176 16/7
2.00 19:41 4:33 9:06 170 166-174 14/22
2.50 24:36 4:55 9:50 168 164-172 16/13
3.00 29:16 4:41 9:21 167 164-172 14/14
3.50 33:53 4:36 9:13 170 164-174 7/17
4.00 38:44 4:52 9:43 170 166-172 17/17
4.50 43:26 4:41 9:22 171 168-174 11/15
5.00 48:15 4:50 9:39 170 166-174 22/13
5.50 52:53 4:37 9:15 171 168-174 12/16
6.00 57:41 4:48 9:37 171 168-174 19/28
6.50 1:02:21 4:40 9:21 171 168-174 30/18
7.00 1:07:19 4:58 9:56 169 166-172 20/10
7.50 1:12:15 4:56 9:51 168 166-172 25/10
8.00 1:16:53 4:38 9:17 170 168-172 12/18
8.50 1:21:45 4:52 9:44 171 166-172 19/9
9.00 1:26:58 5:13 10:26 166 118-176 18/14
9.50 1:31:42 4:44 9:28 171 168-174 10/18
10.00 1:36:24 4:42 9:24 171 168-174 16/4
10.50 1:41:27 5:03 10:06 169 86-174 20/8
11.00 1:46:17 4:50 9:40 171 168-172 17/6
11.50 1:50:54 4:37 9:13 172 170-176 14/20
12.00 1:55:17 4:24 8:47 173 170-180 9/19
12.50 1:59:27 4:09 8:19 176 174-180 13/27
13.00 2:04:14 4:47 +21 9:34 172 84-178 9/22
13.41 2:08:35 4:21 +29 10:44 172 166-176 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 9:22
    15 7.0% 9:42
    15 6.9% 9:21
    14 3.3% 9:57
    10 2.5% 9:43
    10 4.8% 11:41

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 13.4 2:06:54 9:34
    Walk 0.7 111 0.1 51 16:46
    Pause 0.6 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.64% More
    800m 4:02 8:07 52.98% More
    1km 5:09 8:17 54.83% More
    Mile 8:28 8:28 58.07% More
    5k 28:36 9:12 56.48% More
    5 miles 47:03 9:25 56.18% More
    10k 58:52 9:28 56.16% More
    10 miles 1:34:40 9:28 57.48% More
    Half 2:04:37 9:31 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 60.33
    5km 27:07 8:44 59.57
    5M 44:54 8:59 58.87
    10km 56:31 9:06 58.49
    10M 1:33:36 9:22 58.14
    Half 2:04:37 9:31 57.70
    20M 3:15:09 9:45 57.79
    Mara 4:19:50 9:55 58.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here