
Mike Holyoak
Last on at 3pm, 26th Mar 2025
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Miles
74 -
Miles
155 -
Miles
42
About Me | |
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Old boy who should know when to stop . Knees and hips have seen better days
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My parkrun |
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Great Denham parkrun |
Recent Training | |||
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27th Mar
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General | 3.1mi | 56:39 |
27th Mar
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General | 7.7mi | 1:07:37 |
27th Mar
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General | 13.9mi | 50:15 |
26th Mar
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General | 2.3mi | 39:18 |
26th Mar
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General | 24.9mi | 1:30:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:45 | 2:33 |
5k | 26:16 | 8:18 |
5mi | 42:25 | 14:12 |
10k | 52:49 | 18:15 |
10mi | 1:30:34 | 32:18 |
Half | 2:04:37 | 43:50 |
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