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Sun 23rd Mar 2025 at 2:07pm by Mike Holyoak

Walk > General
  • Time
    1:11:25
  • Miles
    3.24
  • Min/mi
    22:03
  • Stride(cm)
    73
  • Cals
    256
  • Cadence
    101
  • Asc(m)
    288
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 78cal 49/77rpm
2) 1mi - 21:48(21:48/mi) 81cal 48/55rpm
3) 1mi - 21:49(21:49/mi) 76cal 46/53rpm
4) 0.24mi - 5:50(23:55/mi) 21cal 45/72rpm
21:57 21:48 21:49 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:40 103 96-106 19/21
0.25 5:31 2:56 23:24 99 90-104 21/15
0.38 8:06 2:36 20:47 102 100-104 17/16
0.50 11:25 3:18 26:27 102 86-132 7/18
0.63 14:04 2:39 21:10 104 86-154 12/7
0.75 16:44 2:41 21:27 100 98-104 11/10
0.88 19:18 2:34 20:30 103 100-106 7/6
1.00 21:57 2:39 21:15 103 100-106 5/11
1.13 25:03 3:05 24:41 106 96-110 4/6
1.25 27:38 2:35 20:42 102 96-110 12/14
1.38 30:14 2:36 20:46 99 94-102 19/5
1.50 32:54 2:41 21:26 98 96-100 9/13
1.63 35:48 2:53 23:05 99 94-102 13/9
1.75 38:33 2:45 22:03 99 94-102 12/6
1.88 41:11 2:38 21:06 100 96-104 2/15
2.00 43:46 2:35 20:36 102 98-106 5/6
2.13 46:29 2:44 21:49 100 96-104 5/10
2.25 49:52 3:22 26:59 96 88-102 7/5
2.38 52:27 2:35 20:40 101 96-106 22/14
2.50 55:06 2:39 21:13 101 96-106 6/10
2.63 57:40 2:34 20:35 102 100-106 20/7
2.75 1:00:13 2:32 20:20 101 96-104 18/31
2.88 1:02:51 2:39 21:10 99 96-102 30/17
3.00 1:05:36 2:44 21:54 98 96-100 24/31
3.13 1:08:20 2:44 21:55 99 88-104 21/18
3.24 1:11:25 3:05 26:08 101 98-112 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.5% 19:29
    18 17.4% 22:02
    11 9.5% 20:17

  • Cadence Distribution

    101 avge / 154 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:57 More
    800m 10:11 20:30 More
    1km 12:51 20:41 More
    Mile 21:20 21:20 More
    5k 1:07:58 21:53 More
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