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Wed 26th Mar 2025 at 5:21pm by Mike Holyoak

Walk > General
  • Time
    39:18
  • Miles
    2.31
  • Min/mi
    17:01
  • Stride(cm)
    82
  • Cals
    177
  • Cadence
    116
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 77cal 56/60rpm
2) 1mi - 16:10(16:10/mi) 76cal 58/61rpm
3) 0.31mi - 5:59(19:10/mi) 24cal 50/61rpm
17:09 16:10 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 107 102-110 27/0
0.13 2:22 1:07 17:55 111 110-114 4/0
0.19 3:28 1:06 17:39 112 110-114 4/0
0.25 4:33 1:04 17:11 110 108-112 5/0
0.31 5:39 1:06 17:37 111 110-114 6/0
0.38 6:43 1:04 17:10 113 112-114 5/2
0.44 7:44 1:00 16:07 114 112-116 1/7
0.50 8:47 1:03 16:53 114 114-116 3/4
0.56 9:49 1:02 16:36 115 114-116 5/2
0.63 10:53 1:03 16:55 114 114-116 0/2
0.69 11:53 1:00 16:03 115 112-116 1/4
0.75 13:00 1:07 17:52 113 110-114 1/3
0.81 14:04 1:05 17:13 114 112-118 3/5
0.88 15:05 1:00 16:07 116 114-118 8/3
0.94 16:10 1:05 17:25 116 114-118 2/4
1.00 17:09 59 15:38 117 116-118 2/4
1.06 18:09 1:00 16:05 118 116-120 2/5
1.13 19:07 58 15:31 116 114-120 1/1
1.19 20:09 1:02 16:31 117 116-118 11/4
1.25 21:08 59 15:37 118 116-120 6/2
1.31 22:09 1:01 16:22 118 116-120 1/6
1.38 23:12 1:02 16:38 118 114-122 6/6
1.44 24:11 1:00 15:57 118 116-120 11/0
1.50 25:11 1:00 16:01 118 116-120 0/4
1.56 26:17 1:05 17:25 118 116-120 5/6
1.63 27:21 1:04 17:08 119 118-120 3/1
1.69 28:21 1:00 16:05 120 118-122 3/4
1.75 29:19 57 15:17 119 118-120 6/2
1.81 30:17 58 15:29 120 118-122 1/1
1.88 31:16 59 15:51 120 118-122 4/3
1.94 32:17 1:01 16:23 119 118-120 0/8
2.00 33:18 1:01 16:16 118 116-118 7/1
2.06 34:24 1:06 17:31 119 118-122 2/7
2.13 35:18 54 14:21 119 118-120 6/2
2.19 36:24 1:06 17:33 117 114-120 3/0
2.25 37:27 1:04 16:57 118 116-120 2/0
2.31 39:18 1:51 29:36 109 100-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 17:45
    13 6.7% 19:52
    13 11.4% 15:57
    11 5.7% 16:23

  • Cadence Distribution

    116 avge / 122 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:54 15:54 More
    1km 10:01 16:07 More
    Mile 16:07 16:07 More
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