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Thu 20th Mar 2025 at 8:40am by Mike Holyoak

Walk > General
  • Time
    57:00
  • Miles
    3.16
  • Min/mi
    18:02
  • Stride(cm)
    79
  • Cals
    246
  • Cadence
    112
  • Asc(m)
    249
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 78cal 52/59rpm
2) 1mi - 17:48(17:48/mi) 78cal 55/59rpm
3) 1mi - 17:45(17:45/mi) 78cal 55/59rpm
4) 0.16mi - 3:23(20:44/mi) 12cal 36/71rpm
18:04 17:48 17:45 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:15 102 84-108 3/7
0.25 4:58 2:26 19:25 108 102-110 7/16
0.38 7:11 2:14 17:50 111 108-112 10/7
0.50 9:19 2:07 17:00 113 110-114 7/13
0.63 11:30 2:11 17:29 113 112-116 18/11
0.75 13:43 2:13 17:44 112 108-114 4/11
0.88 15:53 2:10 17:22 114 114-116 8/10
1.00 18:04 2:11 17:25 114 112-118 12/7
1.13 20:16 2:12 17:36 114 112-116 13/10
1.25 22:28 2:13 17:41 114 112-116 12/9
1.38 24:49 2:21 18:49 113 110-114 11/11
1.50 27:08 2:18 18:26 112 110-114 7/9
1.63 29:18 2:11 17:24 112 108-114 10/7
1.75 31:29 2:11 17:27 113 112-114 11/7
1.88 33:40 2:11 17:29 113 112-114 9/6
2.00 35:52 2:12 17:32 113 110-114 14/20
2.13 38:05 2:13 17:43 113 112-114 5/16
2.25 40:27 2:22 18:55 113 110-114 17/20
2.38 42:38 2:12 17:34 113 112-116 27/15
2.50 44:46 2:07 16:59 113 110-118 11/12
2.63 46:59 2:13 17:47 113 112-114 10/6
2.75 49:10 2:11 17:30 112 110-116 6/11
2.88 51:25 2:15 18:02 112 110-114 14/8
3.00 53:37 2:12 17:33 113 110-114 27/12
3.13 56:01 2:24 19:10 113 108-114 2/8
3.16 57:00 59 25:52 110 110-110 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.6% 16:51
    16 15.6% 20:10

  • Cadence Distribution

    112 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:35 17:16 More
    1km 10:45 17:17 More
    Mile 17:29 17:29 More
    5k 55:31 17:52 More
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