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Sat 22nd Mar 2025 at 8:22am by Mike Holyoak

Run > General

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Time
36:34
Miles
3.91
Min/mi
9:21
Pacing
87%
WAVA
56.06
Stride(cm)
99
Cals
441
Cadence
174
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 110cal
2) 1mi - 9:12(9:12/mi) 113cal
3) 1mi - 9:29(9:29/mi) 114cal
4) 0.91mi - 7:51(8:35/mi) 104cal

10:02 9:12 9:29 7:51

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	171 166-174	2/4
0.25	2:31	1:15	10:02	171 170-174	3/9
0.38	3:49	1:18	10:24	172 170-174	6/3
0.50	5:08	1:19	10:35	172 168-176	0/2
0.63	6:53	1:44 +31	13:56	173 172-176	3/1
0.75	8:09	1:16	10:10	172 170-174	3/2
0.88	9:20	1:12	9:33	172 172-172	2/3
1.00	10:32	1:12	9:36	172 170-172	4/3
1.13	11:43	1:11	9:25	172 172-174	3/3
1.25	12:54	1:11	9:26	172 172-174	6/1
1.38	14:02	1:08	9:04	173 172-176	1/3
1.50	15:10	1:08	9:02	173 172-174	3/1
1.63	16:21	1:11	9:28	173 172-176	2/1
1.75	17:30	1:09	9:13	175 172-176	2/1
1.88	18:38	1:08	9:03	176 174-178	2/4
2.00	19:44	1:07	8:55	176 174-178	3/1
2.13	20:53	1:09	9:08	175 172-178	1/4
2.25	22:06	1:13	9:48	175 172-182	0/9
2.38	23:16	1:09	9:14	176 174-178	2/8
2.50	24:25	1:09	9:16	175 174-176	2/4
2.63	25:37	1:12	9:34	173 172-176	7/4
2.75	26:52	1:15	10:03	173 172-174	7/1
2.88	28:08	1:16	10:06	174 172-176	10/4
3.00	29:14	1:06	8:46	176 174-182	6/0
3.13	30:16	1:02	8:18	177 176-180	3/5
3.25	31:20	1:04	8:30	177 176-178	2/2
3.38	32:24	1:04	8:33	176 174-178	2/2
3.50	33:30	1:06	8:47	174 172-174	4/3
3.63	34:36	1:07	8:55	175 174-176	3/1
3.75	35:42	1:06	8:47	177 174-178	2/1
3.88	36:45	1:02	8:19	178 176-180	2/3
3.91	37:05	20	8:41	177 176-178	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.1%	9:36

Cadence Distribution
174 avge / 182 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	3.9	36:29	9:27
Still	0.2	-	-	5	-
Pause	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.16%	More
800m	4:12	8:27	50.83%	More
1km	5:19	8:33	53.16%	More
Mile	8:35	8:35	57.28%	More
5k	28:23	9:08	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	57.06
5km	28:39	9:13	56.38
5M	47:27	9:29	55.71
10km	59:45	9:37	55.33
10M	1:38:56	9:54	55.00
Half	2:11:44	10:03	54.59
20M	3:26:17	10:19	54.67
Mara	4:34:39	10:29	54.98

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