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Thu 27th Mar 2025 at 4:25pm by Mike Holyoak

Walk > General
  • Time
    56:39
  • Miles
    3.12
  • Min/mi
    18:09
  • Stride(cm)
    80
  • Cals
    247
  • Cadence
    111
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 80cal 54/56rpm
2) 1mi - 18:15(18:15/mi) 79cal 53/60rpm
3) 1mi - 17:12(17:12/mi) 78cal 57/59rpm
4) 0.12mi - 2:12(17:42/mi) 10cal 57/59rpm
19:01 18:15 17:12 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 106 102-110 5/9
0.25 4:59 2:31 20:12 107 102-110 7/6
0.38 7:27 2:28 19:48 107 102-112 9/7
0.50 9:46 2:19 18:32 110 108-112 6/5
0.63 12:08 2:22 18:54 109 106-110 7/6
0.75 14:25 2:16 18:11 109 106-110 6/1
0.88 16:42 2:17 18:16 111 108-112 4/3
1.00 19:02 2:20 18:44 110 108-112 8/2
1.13 21:22 2:20 18:40 110 108-112 5/1
1.25 23:30 2:08 17:08 112 110-114 6/1
1.38 25:42 2:12 17:36 112 110-114 2/3
1.50 28:28 2:45 22:03 111 108-114 2/4
1.63 30:38 2:10 17:20 113 112-114 2/9
1.75 32:48 2:10 17:21 113 112-114 2/13
1.88 35:01 2:13 17:41 111 104-114 3/4
2.00 37:17 2:16 18:07 112 110-120 4/7
2.13 39:32 2:15 18:03 111 110-112 6/2
2.25 41:42 2:10 17:17 112 108-114 3/5
2.38 43:55 2:13 17:48 112 110-116 6/11
2.50 46:03 2:08 17:08 113 112-116 4/7
2.63 48:14 2:10 17:21 115 112-118 6/5
2.75 50:19 2:05 16:43 116 112-118 7/5
2.88 52:27 2:08 17:04 116 114-118 3/8
3.00 54:28 2:01 16:11 116 114-118 3/7
3.12 56:40 2:12 17:51 115 112-118 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 18:12
    14 3.7% 18:27

  • Cadence Distribution

    111 avge / 120 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:18 16:42 More
    1km 10:28 16:51 More
    Mile 17:10 17:10 More
    5k 56:20 18:08 More
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