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Gipfel

Last on at 6pm, 12th Nov 2024

F45

About
Bests
All Races
Mileage
Training

Miles
45
Miles
1
Miles
2

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My parkrun
Fell Foot parkrun, Newby Bridge

Recent Training
12th Nov	General	4.6mi	47:48
11th Nov	General	0.4mi	22:25
10th Nov	General	13.6mi	2:18:40
9th Nov	General	4.1mi	42:17
8th Nov	General	3.1mi	33:20

12 Month Benchmarks	Run
Mile	8:10
5k	26:47
5mi	43:23
10k	55:50
10mi	1:41:34
Half	2:14:45

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Badges Collected	See available badges
+ 25 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	2	0	2
2024	0	0	0	0	0	0	0	0	0	0	1.1	0	1.1
2024	0	0	0	0	0	0	0	0	0	0	45	0	45

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	-	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	4.1mi, 44:19 Run - General 1) 1mi - 10:28(10:28/mi) 137/144bpm [1433b/mi] 102cal 236/326W 2) 1mi - 10:58(10:58/mi) 142/148bpm [1557b/mi] 105cal 230/279W 3) 1mi - 10:56(10:56/mi) 146/151bpm [1596b/mi] 109cal 242/281W 4) 1mi - 10:49(10:49/mi) 148/152bpm [1600b/mi] 110cal 250/300W 5) 0.1mi - 1:09(11:02/mi) 150/151bpm [1655b/mi] 12cal 255/283W Add a comment 0.4mi, 24:48 Swim - General 1) 0.28mi - 17:22(1:01:07/mi) 118/125bpm [7212b/mi] 111cal 38/46rpm 2) 0.13mi - 7:26(57:54/mi) 119/123bpm [6890b/mi] 42cal 38/41rpm Add a comment	7mi, 1:04:15 Run - General 1) 1mi - 10:15(10:15/mi) 141/150bpm [1445b/mi] 102cal 241/293W 2) 0.6mi - 6:14(10:26/mi) 151/160bpm [1577b/mi] 65cal 241/318W 3) 0.37mi - 2:54(7:48/mi) 165/174bpm [1286b/mi] 35cal 315/360W 4) 0.25mi - 2:31(10:06/mi) 162/174bpm [1636b/mi] 28cal 254/329W 5) 0.37mi - 2:48(7:31/mi) 171/176bpm [1284b/mi] 35cal 330/426W 6) 0.25mi - 2:37(10:31/mi) 161/173bpm [1694b/mi] 29cal 257/320W 7) 0.37mi - 2:51(7:38/mi) 168/175bpm [1282b/mi] 35cal 316/372W 8) 0.25mi - 2:32(10:13/mi) 165/175bpm [1685b/mi] 29cal 269/376W 9) 0.37mi - 2:47(7:29/mi) 167/177bpm [1250b/mi] 34cal 330/386W 10) 0.25mi - 2:34(10:18/mi) 166/177bpm [1711b/mi] 28cal 248/328W 11) 0.37mi - 2:47(7:28/mi) 172/177bpm [1284b/mi] 35cal 319/414W 12) 0.25mi - 2:32(10:12/mi) 163/176bpm [1662b/mi] 28cal 240/336W 13) 0.37mi - 2:49(7:32/mi) 171/175bpm [1288b/mi] 35cal 333/396W 14) 0.25mi - 2:34(10:18/mi) 165/176bpm [1701b/mi] 29cal 256/306W 15) 0.37mi - 2:50(7:35/mi) 171/176bpm [1296b/mi] 35cal 334/403W 16) 0.25mi - 2:38(10:37/mi) 169/176bpm [1794b/mi] 30cal 263/327W 17) 0.37mi - 2:45(7:22/mi) 171/175bpm [1261b/mi] 34cal 344/412W 18) 0.25mi - 2:41(10:46/mi) 163/173bpm [1756b/mi] 30cal 243/374W 19) 0.45mi - 4:36(10:13/mi) 158/161bpm [1615b/mi] 49cal 262/303W 20) 0mi - 1(8:17/mi) 158/158bpm [1309b/mi] 1cal 228/228W Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
0.4mi, 28:38 Swim - General 1) 0.28mi - 22:39(1:19:42/mi) 109/117bpm [8687b/mi] 113cal 37/41rpm 2) 0.08mi - 5:59(1:19:34/mi) 109/114bpm [8673b/mi] 27cal 38/45rpm Add a comment 4.9mi, 50:52 Run - General 1) 1mi - 11:17(11:17/mi) 158/171bpm [1783b/mi] 125cal 277/338W 2) 1mi - 11:40(11:40/mi) 164/174bpm [1913b/mi] 130cal 270/351W 3) 1mi - 8:53(8:53/mi) 161/174bpm [1430b/mi] 101cal 251/316W 4) 1mi - 10:09(10:09/mi) 160/166bpm [1625b/mi] 110cal 254/301W 5) 0.87mi - 8:53(10:13/mi) 161/164bpm [1645b/mi] 97cal 258/290W Add a comment 2.1mi, 1:42:25 Walk - General 1) 1mi - 59:43(59:43/mi) 79/104bpm [4717b/mi] 147cal 14/119rpm 2) 1mi - 41:37(41:37/mi) 72/102bpm [2997b/mi] 80cal 20/65rpm 3) 0.06mi - 1:05(18:49/mi) 102/107bpm [1920b/mi] 5cal 43/60rpm Add a comment	3.3mi, 34:20 Run - General 1) 1mi - 10:11(10:11/mi) 141/149bpm [1436b/mi] 102cal 254/329W 2) 1mi - 10:35(10:35/mi) 147/156bpm [1555b/mi] 109cal 245/296W 3) 1mi - 10:46(10:46/mi) 152/155bpm [1636b/mi] 112cal 247/294W 4) 0.26mi - 2:48(10:45/mi) 154/156bpm [1655b/mi] 29cal 250/284W Add a comment	3.1mi, 33:20 Run - General 1) 1mi - 10:22(10:22/mi) 133/143bpm [1378b/mi] 100cal 235/283W 2) 1mi - 10:39(10:39/mi) 145/151bpm [1544b/mi] 108cal 237/288W 3) 1mi - 11:00(11:00/mi) 149/156bpm [1638b/mi] 111cal 244/289W 4) 0.12mi - 1:19(11:12/mi) 150/151bpm [1680b/mi] 14cal 252/276W Add a comment	4.1mi, 42:17 Run - General 1) 1mi - 9:58(9:58/mi) 108/121bpm [1077b/mi] 82cal 243/366W 2) 1mi - 10:17(10:17/mi) 130/144bpm [1337b/mi] 99cal 242/290W 3) 1mi - 10:23(10:23/mi) 147/152bpm [1527b/mi] 109cal 251/300W 4) 1mi - 10:31(10:31/mi) 151/158bpm [1587b/mi] 110cal 254/290W 5) 0.1mi - 1:08(10:52/mi) 153/154bpm [1662b/mi] 12cal 262/309W Add a comment	13.6mi, 2:18:40 Run - General 1) 1mi - 9:59(9:59/mi) 140/150bpm [1398b/mi] 101cal 250/316W 2) 1mi - 10:14(10:14/mi) 150/157bpm [1534b/mi] 108cal 251/324W 3) 1mi - 10:16(10:16/mi) 152/159bpm [1561b/mi] 109cal 257/340W 4) 1mi - 10:24(10:24/mi) 158/162bpm [1642b/mi] 113cal 262/338W 5) 1mi - 9:26(9:26/mi) 153/156bpm [1443b/mi] 99cal 256/318W 6) 1mi - 10:27(10:27/mi) 149/153bpm [1557b/mi] 106cal 247/287W 7) 1mi - 11:12(11:12/mi) 160/164bpm [1791b/mi] 122cal 265/318W 8) 1mi - 9:50(9:50/mi) 162/168bpm [1592b/mi] 109cal 258/345W 9) 1mi - 9:48(9:48/mi) 159/162bpm [1558b/mi] 104cal 256/324W 10) 1mi - 10:09(10:09/mi) 159/164bpm [1615b/mi] 106cal 258/304W 11) 1mi - 10:06(10:06/mi) 162/166bpm [1636b/mi] 108cal 257/301W 12) 1mi - 10:15(10:15/mi) 161/167bpm [1650b/mi] 109cal 253/297W 13) 1mi - 10:22(10:22/mi) 144/159bpm [1492b/mi] 105cal 249/291W 14) 0.61mi - 6:14(10:17/mi) 140/149bpm [1441b/mi] 71cal 258/306W Add a comment	0.4mi, 22:25 Swim - General 1) 0.28mi - 18:12(1:04:03/mi) 116/124bpm [7429b/mi] 109cal 38/41rpm 2) 0.07mi - 4:13(1:01:17/mi) 117/124bpm [7170b/mi] 23cal 39/41rpm Add a comment	4.6mi, 47:48 Run - General 1) 1mi - 10:00(10:00/mi) 132/146bpm [1319b/mi] 97cal 239/338W 2) 1mi - 10:35(10:35/mi) 144/153bpm [1523b/mi] 107cal 241/308W 3) 1mi - 10:34(10:34/mi) 147/156bpm [1552b/mi] 109cal 243/297W 4) 1mi - 10:50(10:50/mi) 153/156bpm [1658b/mi] 112cal 248/296W 5) 0.55mi - 5:50(10:32/mi) 152/157bpm [1602b/mi] 61cal 259/300W Add a comment

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