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Thu 20th Mar 2025 at 7:36pm by Gipfel

Run > General
  • Time
    44:25
  • Miles
    4.11
  • Min/mi
    10:48
  • Pacing
    94.3%
  • WAVA
    45.80
  • Stride(cm)
    88
  • Cals
    430
  • Watts
    247
  • Cadence
    169
  • BPM
    134
  • %MHR
    70
  • B/mi
    1452
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 130/143bpm [1321b/mi] 100cal 249/365W
2) 1mi - 10:39(10:39/mi) 132/139bpm [1405b/mi] 103cal 245/283W
3) 1mi - 11:08(11:08/mi) 136/142bpm [1514b/mi] 107cal 245/295W
4) 1mi - 11:12(11:12/mi) 138/143bpm [1546b/mi] 108cal 249/295W
5) 0.11mi - 1:16(11:41/mi) 137/138bpm [1601b/mi] 12cal 248/271W
10:10 10:39 11:08 11:12 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 115 86-134 1114 171 118-178 259 123-365 1/4
0.25 2:30 1:17 10:15 129 124-138 1322 174 172-176 247 228-265 2/2
0.38 3:46 1:17 10:14 130 128-130 1330 174 170-176 250 243-258 0/2
0.50 5:03 1:17 10:14 134 129-136 1371 174 172-176 244 234-251 1/3
0.63 6:22 1:19 10:31 137 135-141 1441 174 172-176 260 239-288 2/1
0.75 7:38 1:16 10:10 138 132-143 1403 174 172-176 245 239-253 0/4
0.88 8:52 1:14 9:52 131 129-133 1292 172 170-176 247 229-258 0/5
1.00 10:09 1:17 10:18 129 126-131 1328 171 168-174 243 233-257 1/4
1.13 11:25 1:16 10:09 130 125-132 1319 171 170-174 240 227-253 1/3
1.25 12:45 1:20 10:36 133 125-138 1411 171 168-174 251 236-270 0/2
1.38 14:06 1:21 10:51 129 126-133 1400 169 168-172 242 232-252 1/4
1.50 15:26 1:20 10:39 128 125-131 1363 169 166-172 235 220-254 3/1
1.63 16:46 1:20 10:42 136 130-139 1455 169 166-172 246 217-283 1/3
1.75 18:07 1:21 10:46 134 132-139 1442 170 164-172 248 208-263 0/3
1.88 19:25 1:18 10:22 135 132-136 1400 170 168-172 248 241-254 0/4
2.00 20:48 1:23 11:05 133 131-135 1474 169 166-172 248 237-270 4/1
2.13 22:13 1:25 11:22 137 133-140 1558 167 160-170 243 183-281 1/4
2.25 23:34 1:21 10:49 134 131-141 1449 170 166-172 245 214-282 4/0
2.38 24:58 1:24 11:11 140 137-142 1566 169 166-170 250 227-277 2/1
2.50 26:20 1:22 10:54 137 134-140 1492 168 162-172 241 224-290 4/1
2.63 27:44 1:24 11:13 134 132-135 1504 167 164-172 252 228-293 1/3
2.75 29:12 1:28 11:42 132 130-135 1544 167 164-172 246 222-281 3/1
2.88 30:35 1:23 11:01 135 134-137 1487 169 164-172 230 198-248 3/1
3.00 31:56 1:22 10:54 137 134-139 1493 169 166-172 251 233-295 2/2
3.13 33:26 1:29 11:55 137 136-138 1632 166 160-170 250 222-295 3/1
3.25 34:51 1:25 11:21 137 136-141 1555 168 166-172 253 215-277 4/0
3.38 36:18 1:27 11:36 138 136-142 1601 167 164-170 251 221-283 4/1
3.50 37:40 1:22 10:58 139 137-141 1524 168 166-170 252 237-268 2/1
3.63 38:58 1:18 10:27 138 137-141 1443 169 166-172 243 234-258 2/2
3.75 40:21 1:23 11:05 139 137-141 1540 168 164-170 258 241-272 3/1
3.88 41:44 1:22 10:57 140 139-143 1532 168 166-170 243 233-257 2/1
4.00 43:08 1:25 11:18 137 135-139 1548 167 164-170 243 229-266 3/1
4.11 44:25 1:17 11:47 137 136-138 1614 166 162-170 248 222-271 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 11:30

  • Cadence Distribution

    169 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 4.1 44:20 10:49
    Walk 0.2 118 0 5 8:34

  • Power Distribution

    247W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 37.37% More
    800m 5:01 10:06 40.45% More
    1km 6:19 10:10 41.78% More
    Mile 10:09 10:09 44.03% More
    5k 33:14 10:42 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.02
    5km 33:01 10:38 46.38
    5M 54:40 10:56 45.49
    10km 1:08:50 11:05 45.04
    10M 1:54:00 11:24 44.76
    Half 2:31:46 11:35 44.45
    20M 3:57:40 11:53 44.15
    Mara 5:16:26 12:05 43.72
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