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Sat 22nd Mar 2025 at 9:03am by Gipfel

Run > General
  • Time
    25:39
  • Miles
    3.06
  • Min/mi
    8:23
  • Pacing
    96.3%
  • WAVA
    58.79
  • Stride(cm)
    108
  • Cals
    321
  • Watts
    307
  • Cadence
    179
  • BPM
    168
  • %MHR
    87.7
  • B/mi
    1411
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 150/175bpm [1255b/mi] 95cal 304/384W
2) 1mi - 8:20(8:20/mi) 176/178bpm [1468b/mi] 108cal 308/391W
3) 1mi - 8:31(8:31/mi) 179/183bpm [1524b/mi] 112cal 304/354W
4) 0.06mi - 26(6:57/mi) 182/185bpm [1265b/mi] 6cal 344/437W
8:22 8:20 8:31 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:40 96 72-126 833 183 176-188 307 274-367 2/1
0.25 2:07 1:02 8:14 135 126-143 1112 178 176-188 306 292-322 1/2
0.38 3:09 1:02 8:15 146 142-149 1204 179 178-188 312 298-329 1/1
0.50 4:10 1:01 8:10 148 147-149 1207 180 178-184 302 293-312 1/2
0.63 5:12 1:02 8:16 157 148-173 1299 179 176-182 316 296-350 1/1
0.75 6:16 1:04 8:30 172 171-174 1462 179 170-184 305 275-384 2/3
0.88 7:17 1:02 8:14 172 171-174 1417 180 178-184 310 300-324 1/2
1.00 8:21 1:04 8:30 172 171-175 1462 178 176-180 305 294-328 2/1
1.13 9:22 1:01 8:10 175 173-176 1429 180 178-184 305 287-327 2/2
1.25 10:26 1:04 8:32 176 174-177 1502 179 174-184 303 274-329 1/1
1.38 11:29 1:03 8:22 176 174-177 1473 179 174-180 315 288-385 2/2
1.50 12:30 1:01 8:05 176 175-177 1423 180 178-184 311 295-318 0/1
1.63 13:33 1:04 8:30 176 175-178 1495 178 176-180 306 297-315 2/1
1.75 14:34 1:01 8:05 178 177-178 1439 179 178-182 307 293-327 1/3
1.88 15:41 1:07 8:56 177 175-178 1582 177 174-182 300 278-362 3/1
2.00 16:42 1:00 8:03 177 176-178 1426 178 174-184 314 278-391 1/3
2.13 17:47 1:05 8:41 177 176-178 1537 177 174-178 303 296-313 2/1
2.25 18:50 1:03 8:22 177 177-178 1481 177 176-178 300 291-310 2/2
2.38 19:53 1:04 8:31 178 177-181 1515 177 176-178 297 275-347 1/1
2.50 20:59 1:06 8:45 177 176-179 1549 176 172-178 307 269-351 2/2
2.63 22:03 1:04 8:32 178 177-179 1519 177 176-180 300 287-307 1/1
2.75 23:05 1:02 8:17 179 176-181 1483 180 176-184 314 305-327 2/1
2.88 24:10 1:05 8:40 181 179-183 1569 177 172-184 305 276-351 2/2
3.00 25:12 1:02 8:19 180 179-181 1497 179 176-186 306 284-354 1/2
3.06 25:39 27 7:00 182 180-185 1275 185 182-190 344 293-437 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 25:38 8:22
    Still 0.1 - - 1 -

  • Power Distribution

    307W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 45.73% More
    800m 4:05 8:12 49.78% More
    1km 5:08 8:15 51.46% More
    Mile 8:17 8:17 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.08
    5km 26:04 8:23 58.74
    5M 43:10 8:38 57.61
    10km 54:21 8:45 57.05
    10M 1:30:00 9:00 56.70
    Half 1:59:49 9:09 56.30
    20M 3:07:38 9:23 55.92
    Mara 4:09:49 9:32 55.37
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