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Sat 5th Apr 2025 at 10:43am by Gipfel

Walk > General
  • Time
    36:44
  • Miles
    1.25
  • Min/mi
    29:23
  • Stride(cm)
    45
  • Cals
    205
  • Cadence
    121
  • BPM
    112
  • %MHR
    58.3
  • B/mi
    3291
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 32:14(32:14/mi) 112/149bpm [3611b/mi] 184cal 27/100rpm
2) 0.25mi - 4:30(18:05/mi) 109/127bpm [1972b/mi] 21cal 45/91rpm
32:14 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:50 101 96-111 2913 103 90-120 11/1
0.13 4:22 2:34 41:00 110 84-122 4511 98 92-104 8/1
0.19 6:03 1:41 26:54 125 122-130 3362 102 94-110 15/0
0.25 7:49 1:46 28:19 133 121-142 3767 103 90-124 16/3
0.31 12:22 4:33 1:12:51 122 96-141 8888 106 82-156 18/0
0.38 13:49 1:27 23:11 145 129-149 3362 108 100-120 6/2
0.44 15:16 1:27 23:14 130 118-145 3020 111 102-118 17/0
0.50 21:52 6:36 1:45:37 103 90-118 10879 94 94-94 8/1
0.56 23:14 1:22 21:45 100 98-103 2175 111 108-114 11/12
0.63 24:23 1:09 18:21 100 95-111 1835 149 100-200 7/7
0.69 25:55 1:32 24:33 112 107-116 2749 170 130-194 2/3
0.75 27:06 1:12 19:07 114 108-122 2179 161 146-186 8/13
0.81 28:30 1:24 22:18 104 98-111 2320 129 104-160 1/14
0.88 29:43 1:13 19:23 105 103-107 2035 131 122-136 0/24
0.94 31:04 1:21 21:37 99 97-103 2141 128 126-136 1/17
1.00 32:15 1:11 18:58 98 95-101 1859 130 122-134 0/15
1.06 33:20 1:05 17:27 103 98-109 1797 134 122-170 0/16
1.13 34:23 1:03 16:47 106 101-112 1778 126 122-128 0/15
1.19 35:27 1:04 17:02 105 103-107 1788 126 120-134 1/10
1.25 36:44 1:17 21:22 119 108-126 2542 134 112-182 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 13.8% 34:51

  • Cadence Distribution

    121 avge / 200 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 9:28 19:02 More
    1km 11:56 19:12 More
    Mile 29:01 29:01 More
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