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Thu 3rd Apr 2025 at 7:37pm by Gipfel

Run > General
  • Time
    42:56
  • Miles
    4.10
  • Min/mi
    10:28
  • Pacing
    95.8%
  • WAVA
    47.31
  • Stride(cm)
    92
  • Cals
    451
  • Watts
    259
  • Cadence
    167
  • BPM
    144
  • %MHR
    75
  • B/mi
    1509
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 131/140bpm [1331b/mi] 102cal 248/291W
2) 1mi - 10:22(10:22/mi) 143/150bpm [1482b/mi] 108cal 252/302W
3) 1mi - 10:37(10:37/mi) 150/154bpm [1594b/mi] 114cal 263/322W
4) 1mi - 10:38(10:38/mi) 151/155bpm [1606b/mi] 114cal 270/331W
5) 0.1mi - 1:09(11:18/mi) 150/150bpm [1696b/mi] 13cal 261/294W
10:09 10:22 10:37 10:38 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:04 115 93-129 1158 166 124-170 250 110-291 1/3
0.25 2:32 1:17 10:13 134 129-137 1368 170 168-172 251 236-271 2/3
0.38 3:48 1:16 10:08 132 130-134 1337 170 168-172 247 240-255 1/2
0.50 5:05 1:16 10:12 132 131-134 1346 169 166-172 242 233-249 0/3
0.63 6:23 1:19 10:31 129 126-133 1357 168 166-170 255 238-283 3/1
0.75 7:40 1:16 10:08 138 133-140 1399 168 166-170 244 228-261 1/4
0.88 8:54 1:14 9:53 135 132-140 1334 168 166-170 246 224-262 0/5
1.00 10:09 1:15 10:00 137 133-139 1371 168 166-170 249 238-263 1/3
1.13 11:23 1:14 9:52 140 135-143 1380 168 166-170 241 228-255 1/5
1.25 12:40 1:18 10:22 143 140-146 1484 167 164-168 253 236-271 1/3
1.38 13:59 1:18 10:25 143 138-146 1489 166 164-168 247 236-258 1/2
1.50 15:17 1:18 10:24 140 136-142 1456 166 164-168 239 218-280 3/2
1.63 16:35 1:18 10:25 148 139-150 1542 166 164-168 246 211-289 1/3
1.75 17:53 1:18 10:26 145 144-146 1514 166 162-170 262 248-276 1/2
1.88 19:09 1:16 10:11 143 142-144 1457 167 164-168 263 246-281 0/4
2.00 20:31 1:21 10:50 143 142-145 1548 166 162-168 264 245-302 4/0
2.13 21:49 1:18 10:25 147 145-149 1532 165 156-170 254 215-306 1/4
2.25 23:09 1:21 10:44 148 144-154 1589 167 166-170 269 243-285 4/0
2.38 24:29 1:20 10:38 152 148-154 1616 167 166-168 253 239-274 2/1
2.50 25:49 1:20 10:43 148 147-149 1587 166 156-170 260 241-322 4/2
2.63 27:09 1:19 10:36 151 147-153 1600 165 160-168 274 252-322 2/4
2.75 28:29 1:20 10:40 150 148-152 1601 165 162-168 286 235-319 3/2
2.88 29:49 1:20 10:38 152 150-153 1615 166 164-170 251 236-260 3/1
3.00 31:08 1:19 10:34 149 148-151 1575 166 162-170 257 246-294 2/1
3.13 32:31 1:23 11:04 150 148-153 1660 165 162-168 278 238-331 4/1
3.25 33:53 1:22 10:53 151 149-153 1643 167 162-168 273 237-303 4/1
3.38 35:15 1:23 11:01 153 152-155 1685 167 164-170 273 243-315 4/0
3.50 36:34 1:19 10:32 152 150-154 1601 166 162-168 264 248-292 3/2
3.63 37:49 1:15 10:01 150 146-152 1503 168 166-170 266 250-291 1/1
3.75 39:08 1:19 10:30 149 147-152 1563 168 164-170 277 258-312 3/1
3.88 40:25 1:17 10:16 151 148-153 1551 167 166-170 264 252-279 2/1
4.00 41:46 1:21 10:47 151 149-152 1629 166 160-170 268 251-292 3/2
4.10 42:56 1:10 11:25 150 149-150 1713 163 154-168 261 217-294 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 10:55

  • Cadence Distribution

    167 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 4.1 42:51 10:28
    Walk 0.2 124 0 5 11:21

  • Power Distribution

    259W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 37.58% More
    800m 4:57 9:57 41.04% More
    1km 6:14 10:02 42.32% More
    Mile 10:06 10:06 44.29% More
    5k 32:19 10:24 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.50
    5km 32:00 10:18 47.85
    5M 52:59 10:36 46.94
    10km 1:06:43 10:44 46.47
    10M 1:50:28 11:03 46.19
    Half 2:27:05 11:14 45.86
    20M 3:50:19 11:31 45.56
    Mara 5:06:39 11:42 45.11
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