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Sun 23rd Mar 2025 at 2:01pm by Gipfel

Run > General
  • Time
    1:37:03
  • Miles
    10.35
  • Min/mi
    9:23
  • Pacing
    95%
  • WAVA
    54.54
  • Stride(cm)
    99
  • Cals
    1112
  • Watts
    286
  • Cadence
    174
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    1505
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 142/154bpm [1346b/mi] 100cal 257/304W
2) 1mi - 9:25(9:25/mi) 151/159bpm [1423b/mi] 105cal 266/321W
3) 1mi - 9:46(9:46/mi) 160/163bpm [1562b/mi] 112cal 292/354W
4) 1mi - 8:59(8:59/mi) 162/165bpm [1454b/mi] 104cal 281/351W
5) 1mi - 9:21(9:21/mi) 164/168bpm [1535b/mi] 109cal 294/367W
6) 1mi - 9:11(9:11/mi) 164/168bpm [1505b/mi] 107cal 293/363W
7) 1mi - 9:23(9:23/mi) 165/169bpm [1548b/mi] 110cal 297/364W
8) 1mi - 9:25(9:25/mi) 163/168bpm [1534b/mi] 108cal 286/343W
9) 1mi - 9:15(9:15/mi) 164/167bpm [1518b/mi] 106cal 278/330W
10) 1mi - 9:30(9:30/mi) 167/171bpm [1586b/mi] 111cal 310/360W
11) 0.35mi - 3:20(9:30/mi) 170/172bpm [1614b/mi] 40cal 306/348W
9:29 9:25 9:46 8:59 9:21 9:11 9:23 9:25 9:15 9:30 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:33 136 83-146 1298 175 166-178 256 239-304 3/11
1.00 9:28 4:42 9:24 147 143-154 1381 174 170-176 261 239-301 3/12
1.50 14:10 4:41 9:23 150 145-157 1407 174 170-176 262 238-295 5/12
2.00 18:54 4:44 9:28 153 147-159 1449 173 170-176 271 232-321 5/10
2.50 23:52 4:58 9:57 158 153-162 1572 173 162-176 291 252-352 12/3
3.00 28:40 4:47 9:35 161 157-163 1543 173 170-176 292 238-354 15/5
3.50 33:06 4:27 8:53 160 157-165 1422 174 170-176 276 209-325 4/17
4.00 37:38 4:32 9:04 163 159-165 1478 173 170-176 285 241-351 8/11
4.50 42:28 4:50 9:39 164 157-167 1584 173 168-176 302 258-367 13/3
5.00 46:59 4:31 9:03 164 156-168 1484 174 170-176 285 252-344 9/12
5.50 51:33 4:33 9:07 163 158-167 1486 174 164-176 281 242-333 6/11
6.00 56:10 4:37 9:15 165 161-168 1525 174 168-176 305 277-363 10/7
6.50 1:01:04 4:54 9:47 167 164-169 1635 174 170-176 313 276-364 15/1
7.00 1:05:33 4:29 8:59 164 160-168 1473 174 168-176 278 251-309 5/14
7.50 1:10:30 4:57 9:54 163 159-167 1613 173 168-176 291 253-333 12/3
8.00 1:14:58 4:28 8:56 163 158-168 1455 174 170-176 282 235-343 5/13
8.50 1:19:33 4:35 9:10 163 161-165 1493 173 166-176 270 242-308 4/10
9.00 1:24:13 4:40 9:21 165 162-167 1542 174 168-176 285 253-330 8/8
9.50 1:29:02 4:49 9:39 166 163-168 1601 174 170-176 305 268-352 12/3
10.00 1:33:43 4:41 9:21 169 167-171 1580 175 172-178 315 281-360 12/5
10.35 1:37:03 3:20 9:31 170 168-172 1618 172 84-178 306 56-348 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 9:57
    15 2.0% 9:50
    14 1.8% 9:47
    11 1.5% 9:59
    10 1.5% 9:38
    10 1.9% 9:54

  • Cadence Distribution

    174 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 10.3 1:36:58 9:23
    Walk 0.1 84 0 5 10:16

  • Power Distribution

    286W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 44.14% More
    800m 4:19 8:40 47.09% More
    1km 5:25 8:43 48.75% More
    Mile 8:51 8:51 50.56% More
    5k 28:26 9:09 53.86% More
    5 miles 46:17 9:15 53.74% More
    10k 57:28 9:15 53.96% More
    10 miles 1:33:38 9:22 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.87
    5km 27:06 8:43 56.50
    5M 44:53 8:59 55.41
    10km 56:30 9:06 54.88
    10M 1:33:34 9:21 54.54
    Half 2:04:35 9:31 54.15
    20M 3:15:06 9:45 53.78
    Mara 4:19:45 9:55 53.26
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