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Wed 9th Apr 2025 at 1:57pm by Gipfel

Run > General
  • Time
    58:15
  • Miles
    6.40
  • Min/mi
    9:06
  • Pacing
    85.9%
  • WAVA
    54.88
  • Stride(cm)
    100
  • Cals
    707
  • Watts
    290
  • Cadence
    176
  • BPM
    168
  • %MHR
    87.4
  • B/mi
    1528
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 145/158bpm [1459b/mi] 107cal 245/289W
2) 0.01mi - 6(11:58/mi) 157/157bpm [1879b/mi] 1cal 253/254W
3) 0.62mi - 4:52(7:50/mi) 168/173bpm [1315b/mi] 61cal 310/387W
4) 0.25mi - 2:34(10:19/mi) 162/172bpm [1671b/mi] 30cal 270/321W
5) 0.62mi - 4:53(7:51/mi) 174/180bpm [1365b/mi] 63cal 337/427W
6) 0.25mi - 2:26(9:48/mi) 170/179bpm [1665b/mi] 29cal 258/323W
7) 0.62mi - 4:48(7:44/mi) 179/183bpm [1385b/mi] 65cal 343/411W
8) 0.25mi - 2:23(9:34/mi) 174/184bpm [1664b/mi] 29cal 257/439W
9) 0.62mi - 4:52(7:49/mi) 180/183bpm [1408b/mi] 66cal 343/401W
10) 0.25mi - 2:38(10:34/mi) 175/183bpm [1849b/mi] 32cal 259/335W
11) 0.62mi - 4:54(7:54/mi) 180/183bpm [1421b/mi] 66cal 339/420W
12) 0.25mi - 2:37(10:31/mi) 176/183bpm [1851b/mi] 32cal 256/323W
13) 1mi - 10:40(10:40/mi) 167/174bpm [1783b/mi] 120cal 266/314W
14) 0.04mi - 28(11:17/mi) 166/167bpm [1872b/mi] 5cal 273/290W
15) 0mi - 2(9:51/mi) 165/165bpm [1624b/mi] 1cal 179/241W
10:04 6 4:52 2:34 4:53 2:26 4:48 2:23 4:52 2:38 4:54 2:37 10:40 28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:07 10:07 +1 10:07 145 103-158 1466 172 0-178 245 0-289 8/24
1.01 10:11 4 9:51 157 157-157 1546 172 172-172 253 251-254 0/0
1.63 15:03 4:52 7:51 168 157-173 1319 181 172-186 310 252-387 7/17
1.87 17:36 2:33 10:21 162 157-172 1677 173 166-178 270 236-321 6/3
2.50 22:28 4:52 7:51 174 163-180 1365 183 174-188 337 264-427 12/9
2.74 24:54 2:25 9:49 170 164-179 1668 172 170-182 258 214-326 3/8
3.36 29:42 4:48 7:44 179 166-183 1386 185 172-192 343 287-411 14/7
3.61 32:04 2:23 9:34 175 166-184 1673 172 168-186 258 209-439 1/10
4.23 36:56 4:51 7:50 180 166-183 1409 185 176-188 343 238-401 13/6
4.48 39:32 2:37 10:35 175 168-183 1851 170 160-186 259 211-335 6/4
5.10 44:26 4:54 7:54 180 168-183 1421 183 166-188 339 282-420 11/9
5.35 47:02 2:36 10:32 176 173-183 1852 170 154-180 256 140-323 3/3
6.34 57:43 10:40 10:41 167 164-174 1783 171 156-174 266 225-314 25/8
6.39 58:09 26 10:54 166 165-167 1810 169 166-172 273 241-290 1/1
6.39 58:12 3 +1 26:18 165 165-165 4339 125 0-168 179 0-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 11:00

  • Cadence Distribution

    176 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.4 58:18 9:06
    Still 0.0 - - 1 -

  • Power Distribution

    290W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 48.73% More
    800m 3:50 7:42 52.98% More
    1km 4:48 7:44 54.94% More
    Mile 8:12 8:12 54.57% More
    5k 25:47 8:18 59.40% More
    5 miles 43:25 8:41 57.29% More
    10k 56:16 9:03 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.87
    5km 27:05 8:43 56.54
    5M 44:50 8:58 55.47
    10km 56:27 9:05 54.93
    10M 1:33:29 9:21 54.58
    Half 2:04:28 9:30 54.20
    20M 3:14:55 9:45 53.84
    Mara 4:19:30 9:54 53.31
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