Steve139
Last on at 2pm, 11th Aug 2024
R60
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Miles
1196 -
Miles
148 -
Miles
341 -
Miles
32
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| Recent Training | |||
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13th Jan
|
General | 0.5mi | 5:29 |
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13th Jan
|
Strength | 0mi | 48:58 |
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13th Jan
|
Treadmill | 0.4mi | 8:14 |
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13th Jan
|
General | 0mi | 27:41 |
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13th Jan
|
Rowing - Indoor | 0mi | 10:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:46 | 1:46 |
| 5k | 21:15 | 10:01 |
| 5mi | 37:00 | 17:01 |
| 10k | 46:33 | 21:26 |
| 10mi | 1:16:07 | 35:29 |
| Half | 2:26:29 | 47:06 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 9.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.8 |
| 2025 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 19 | 7 | 6 | 0 | 0 | 0 | 0 | 32 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 8.7 | 22.5 | 28.4 | 19.9 | 29.3 | 21.4 | 8.4 | 138.6 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 86 | 191 | 168 | 155 | 188 | 174 | 162 | 1124 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 25 | 99 | 77 | 30 | 35 | 38 | 37 | 341 |
|
Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
|
0mi,
1:02:39Bike - General
1) 0mi - 1:02:39(0/mi) 121/142bpm [INFb/mi] 501cal
 Add a comment
0mi,
1:03:08Cross - Pilates Add a comment
1.1mi,
20:46Run - Treadmill
1) 1mi - 18:47(18:47/mi) 92/107bpm [1727b/mi] 93cal
2) 0.09mi - 1:59(22:03/mi) 89/92bpm [1962b/mi] 8cal Add a comment
0mi,
21:19Cross - Rowing - Indoor
1) 0mi - 21:19(0/mi) 118/127bpm [INFb/mi] 193cal 28/30rpm
Add a comment
2.2mi,
23:22Run - Treadmill
1) 1mi - 10:37(10:37/mi) 113/130bpm [1200b/mi] 91cal
2) 1mi - 9:23(9:23/mi) 130/142bpm [1220b/mi] 99cal 3) 0.2mi - 3:22(17:02/mi) 120/140bpm [2043b/mi] 27cal Add a comment |
0mi,
42:00 Cross - Strength Add a comment
0mi,
45:59Cross - Pilates Add a comment
0mi,
43:06Bike - General
1) 0mi - 43:06(0/mi) 118/142bpm [INFb/mi] 156cal 76/112rpm 41/163W
Add a comment |
0mi,
44:57 Cross - Pilates Add a comment
6.3mi,
56:26Run - General
1) 1mi - 8:58(8:58/mi) 137/157bpm [1228b/mi] 104cal
2) 1mi - 8:51(8:51/mi) 140/150bpm [1240b/mi] 94cal 3) 1mi - 8:48(8:48/mi) 135/144bpm [1189b/mi] 91cal 4) 1mi - 8:52(8:52/mi) 134/144bpm [1189b/mi] 92cal 5) 1mi - 9:08(9:08/mi) 139/147bpm [1270b/mi] 106cal 6) 1mi - 8:51(8:51/mi) 136/145bpm [1203b/mi] 101cal 7) 0.33mi - 2:57(8:56/mi) 143/146bpm [1277b/mi] 32cal Add a comment |
0mi,
1:01:20 Bike - General
1) 0mi - 1:01:20(0/mi) 111/133bpm [INFb/mi] 418cal
Add a comment
0mi,
54:44Cross - Strength Add a comment
0mi,
45:05Cross - Pilates Add a comment
2.7mi,
50:01Run - General
1) 1mi - 16:28(16:28/mi) 102/118bpm [1679b/mi] 92cal
2) 1mi - 19:18(19:18/mi) 103/123bpm [1989b/mi] 95cal 3) 0.69mi - 14:15(20:32/mi) 101/120bpm [2074b/mi] 65cal Add a comment |
1.6mi,
34:19 Run - General
1) 1mi - 19:01(19:01/mi) 92/127bpm [1749b/mi] 89cal
2) 0.6mi - 15:18(25:24/mi) 91/106bpm [2312b/mi] 67cal Add a comment
6.7mi,
59:52Run - General
1) 1mi - 9:28(9:28/mi) 132/143bpm [1250b/mi] 100cal
2) 0.72mi - 12:43(17:46/mi) 115/148bpm [2043b/mi] 88cal 3) 1mi - 7:08(7:08/mi) 147/158bpm [1048b/mi] 92cal 4) 1mi - 7:08(7:08/mi) 152/158bpm [1083b/mi] 95cal 5) 1mi - 7:08(7:08/mi) 150/159bpm [1069b/mi] 95cal 6) 0.08mi - 32(6:43/mi) 148/151bpm [994b/mi] 7cal 7) 1mi - 8:30(8:30/mi) 145/155bpm [1233b/mi] 104cal 8) 0.88mi - 7:07(8:03/mi) 145/150bpm [1167b/mi] 88cal 9) 0.01mi - 9(11:37/mi) 145/146bpm [1684b/mi] 2cal Add a comment
0.5mi,
17:51Run - General
1) 0.53mi - 17:51(33:49/mi) 79/90bpm [2672b/mi] 74cal
Add a comment |
9.2mi,
1:34:33 Run - General
1) 1mi - 13:26(13:26/mi) 119/150bpm [1598b/mi] 109cal
2) 1mi - 10:22(10:22/mi) 146/155bpm [1514b/mi] 114cal 3) 0.4mi - 15:07(38:13/mi) 107/151bpm [4090b/mi] 68cal 4) 1mi - 7:45(7:45/mi) 156/173bpm [1209b/mi] 95cal 5) 1mi - 8:06(8:06/mi) 161/174bpm [1304b/mi] 100cal 6) 1mi - 7:51(7:51/mi) 157/171bpm [1232b/mi] 98cal 7) 1mi - 8:20(8:20/mi) 153/161bpm [1274b/mi] 102cal 8) 1mi - 8:06(8:06/mi) 153/163bpm [1239b/mi] 97cal 9) 1mi - 8:02(8:02/mi) 147/157bpm [1181b/mi] 99cal 10) 0.36mi - 2:41(7:31/mi) 148/154bpm [1111b/mi] 34cal 11) 0.47mi - 4:42(10:02/mi) 138/153bpm [1385b/mi] 49cal 12) 0.01mi - 6(17:56/mi) 133/134bpm [2386b/mi] 1cal Add a comment |
0.3mi,
10:24 Run - General
1) 0.34mi - 10:24(30:49/mi) 93/108bpm [2867b/mi] 57cal
Add a comment
0mi,
50:34Cross - Strength Add a comment
7.5mi,
33:31Bike - General
1) 1mi - 4:13(4:13/mi) 110/136bpm [464b/mi] 34cal
2) 1mi - 4:05(4:05/mi) 127/147bpm [518b/mi] 41cal 3) 1mi - 3:47(3:47/mi) 138/149bpm [522b/mi] 43cal 4) 1mi - 3:37(3:37/mi) 137/150bpm [496b/mi] 40cal 5) 1mi - 3:42(3:42/mi) 132/149bpm [488b/mi] 38cal 6) 1mi - 4:00(4:00/mi) 130/149bpm [519b/mi] 40cal 7) 1mi - 6:06(6:06/mi) 124/142bpm [757b/mi] 52cal 8) 0.54mi - 4:02(7:28/mi) 137/148bpm [1024b/mi] 44cal Add a comment
3.2mi,
1:07:34Run - General
1) 1mi - 20:54(20:54/mi) 63/79bpm [1317b/mi] 84cal
2) 1mi - 19:59(19:59/mi) 76/88bpm [1518b/mi] 90cal 3) 1mi - 19:50(19:50/mi) 84/102bpm [1667b/mi] 90cal 4) 0.18mi - 6:50(37:24/mi) 85/93bpm [3179b/mi] 26cal Add a comment
0mi,
48:10Cross - Pilates Add a comment
0mi,
57:54Bike - General
1) 0mi - 57:54(0/mi) 117/143bpm [INFb/mi] 458cal
Add a comment |
|
Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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0mi,
1:01:23 Bike - General
1) 0mi - 1:01:23(0/mi) 113/146bpm [INFb/mi] 374cal 79/108rpm 83/203W
Add a comment
0mi,
58:31Cross - Pilates Add a comment
5.3mi,
47:22Run - General
1) 1mi - 8:52(8:52/mi) 148/160bpm [1313b/mi] 103cal
2) 1mi - 9:11(9:11/mi) 156/165bpm [1432b/mi] 110cal 3) 1mi - 9:12(9:12/mi) 145/165bpm [1334b/mi] 96cal 4) 1mi - 9:13(9:13/mi) 145/153bpm [1336b/mi] 107cal 5) 1mi - 8:40(8:40/mi) 148/158bpm [1283b/mi] 102cal 6) 0.26mi - 2:13(8:40/mi) 143/149bpm [1239b/mi] 24cal Add a comment |
0mi,
45:13 Bike - General
1) 0mi - 45:13(0/mi) 109/122bpm [INFb/mi] 312cal
Add a comment
0.3mi,
17:05Run - General
1) 0.25mi - 17:05(1:09:41/mi) 93/117bpm [6480b/mi] 84cal
Add a comment
9.2mi,
1:24:16Run - General
1) 1mi - 10:43(10:43/mi) 125/144bpm [1340b/mi] 111cal
2) 1mi - 10:05(10:05/mi) 138/146bpm [1391b/mi] 108cal 3) 1mi - 10:53(10:53/mi) 130/146bpm [1414b/mi] 103cal 4) 0.51mi - 6:44(13:12/mi) 123/151bpm [1624b/mi] 57cal 5) 1mi - 7:22(7:22/mi) 137/156bpm [1010b/mi] 90cal 6) 1mi - 7:03(7:03/mi) 152/163bpm [1072b/mi] 92cal 7) 1mi - 7:17(7:17/mi) 151/163bpm [1100b/mi] 90cal 8) 0.08mi - 33(7:03/mi) 152/154bpm [1073b/mi] 7cal 9) 1mi - 9:26(9:26/mi) 144/157bpm [1358b/mi] 107cal 10) 1mi - 8:19(8:19/mi) 147/151bpm [1221b/mi] 99cal 11) 0.65mi - 5:52(8:58/mi) 143/153bpm [1283b/mi] 65cal Add a comment |
4.4mi,
1:27:54 Run - General
1) 1mi - 19:12(19:12/mi) 82/103bpm [1574b/mi] 94cal
2) 1mi - 18:35(18:35/mi) 92/111bpm [1709b/mi] 92cal 3) 1mi - 22:14(22:14/mi) 92/107bpm [2045b/mi] 92cal 4) 1mi - 19:15(19:15/mi) 96/115bpm [1848b/mi] 85cal 5) 0.43mi - 8:39(20:20/mi) 98/110bpm [1992b/mi] 39cal Add a comment |
0mi,
13:33 Cross - Rowing - Indoor
1) 0mi - 13:27(0/mi) 111/121bpm [INFb/mi] 110cal 27/30rpm
2) 0mi - 7(0/mi) 116/116bpm [INFb/mi] 1cal 21/27rpm Add a comment
0mi,
56:33Cross - Strength Add a comment
0mi,
45:47Cross - Pilates Add a comment
5.4mi,
47:39Run - General
1) 1mi - 9:04(9:04/mi) 141/153bpm [1278b/mi] 105cal
2) 1mi - 8:51(8:51/mi) 142/152bpm [1257b/mi] 96cal 3) 1mi - 8:28(8:28/mi) 146/154bpm [1236b/mi] 99cal 4) 1mi - 9:15(9:15/mi) 144/153bpm [1332b/mi] 101cal 5) 1mi - 8:16(8:16/mi) 145/152bpm [1198b/mi] 100cal 6) 0.38mi - 3:45(9:47/mi) 145/152bpm [1419b/mi] 42cal Add a comment |
1.1mi,
21:01 Run - General
1) 1mi - 18:06(18:06/mi) 90/121bpm [1629b/mi] 97cal
2) 0.08mi - 2:55(37:54/mi) 90/105bpm [3412b/mi] 12cal Add a comment
7mi,
1:10:46Run - General
1) 1mi - 15:38(15:38/mi) 98/132bpm [1532b/mi] 100cal
2) 0.72mi - 14:23(19:54/mi) 106/140bpm [2110b/mi] 97cal 3) 1mi - 7:05(7:05/mi) 135/146bpm [956b/mi] 81cal 4) 1mi - 7:14(7:14/mi) 142/148bpm [1027b/mi] 93cal 5) 1mi - 7:13(7:13/mi) 137/145bpm [989b/mi] 90cal 6) 0.11mi - 41(6:07/mi) 143/145bpm [875b/mi] 10cal 7) 1mi - 9:05(9:05/mi) 132/144bpm [1198b/mi] 95cal 8) 1mi - 7:51(7:51/mi) 138/145bpm [1083b/mi] 96cal 9) 0.2mi - 1:31(7:38/mi) 138/143bpm [1052b/mi] 17cal 10) 0.01mi - 6(13:25/mi) 137/138bpm [1839b/mi] 1cal Add a comment |
0mi,
45:53 Bike - General
1) 0mi - 45:53(0/mi) 102/121bpm [INFb/mi] 269cal
Add a comment
5.1mi,
1:43:04Run - General
1) 1mi - 19:01(19:01/mi) 74/99bpm [1408b/mi] 78cal
2) 1mi - 22:03(22:03/mi) 99/115bpm [2183b/mi] 103cal 3) 1mi - 20:25(20:25/mi) 111/132bpm [2267b/mi] 113cal 4) 1mi - 20:06(20:06/mi) 112/124bpm [2251b/mi] 94cal 5) 1mi - 19:49(19:49/mi) 110/126bpm [2180b/mi] 89cal 6) 0.08mi - 1:39(19:53/mi) 103/107bpm [2048b/mi] 7cal Add a comment |
0mi,
11:16 Cross - Rowing - Indoor
1) 0mi - 11:16(0/mi) 119/129bpm [INFb/mi] 105cal 30/35rpm
Add a comment
0mi,
53:16Cross - Strength Add a comment
7.6mi,
35:01Bike - General
1) 1mi - 4:35(4:35/mi) 114/133bpm [523b/mi] 39cal
2) 1mi - 4:18(4:18/mi) 135/145bpm [580b/mi] 47cal 3) 1mi - 4:12(4:12/mi) 143/148bpm [601b/mi] 48cal 4) 1mi - 4:08(4:08/mi) 139/149bpm [574b/mi] 46cal 5) 1mi - 4:12(4:12/mi) 143/150bpm [602b/mi] 48cal 6) 1mi - 4:15(4:15/mi) 131/141bpm [557b/mi] 42cal 7) 1mi - 6:11(6:11/mi) 134/161bpm [829b/mi] 62cal 8) 0.55mi - 3:09(5:42/mi) 136/142bpm [776b/mi] 33cal Add a comment
0mi,
10:43Cross - Rowing - Indoor
1) 0mi - 10:43(0/mi) 114/121bpm [INFb/mi] 91cal 28/31rpm
Add a comment
0mi,
46:20Cross - Pilates Add a comment
5.3mi,
47:52Run - General
1) 1mi - 9:22(9:22/mi) 133/148bpm [1245b/mi] 99cal
2) 1mi - 9:33(9:33/mi) 136/150bpm [1299b/mi] 102cal 3) 1mi - 9:02(9:02/mi) 136/145bpm [1229b/mi] 87cal 4) 1mi - 8:48(8:48/mi) 134/146bpm [1178b/mi] 87cal 5) 1mi - 8:18(8:18/mi) 134/155bpm [1113b/mi] 90cal 6) 0.34mi - 2:49(8:12/mi) 143/149bpm [1172b/mi] 32cal Add a comment |
|
Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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|
1.3mi,
27:36 Run - General
1) 1mi - 19:20(19:20/mi) 88/103bpm [1702b/mi] 88cal
2) 0.28mi - 8:15(29:29/mi) 95/105bpm [2801b/mi] 36cal Add a comment
0.2mi,
39:34Run - General
1) 0.17mi - 39:34(3:50:24/mi) 80/97bpm [18432b/mi] 138cal
Add a comment
0mi,
1:05:51Bike - General
1) 0mi - 1:05:51(0/mi) 107/143bpm [INFb/mi] 402cal 76/106rpm 83/246W
Add a comment
0mi,
1:00:42Cross - Pilates Add a comment
2.3mi,
41:46Run - General
1) 1mi - 17:20(17:20/mi) 80/110bpm [1387b/mi] 87cal
2) 1mi - 19:09(19:09/mi) 94/113bpm [1800b/mi] 90cal 3) 0.29mi - 5:17(17:53/mi) 89/101bpm [1592b/mi] 25cal Add a comment |
0.4mi,
9:11 Run - General
1) 0.4mi - 9:11(22:42/mi) 107/117bpm [2429b/mi] 57cal
Add a comment
0.8mi,
15:06Run - General
1) 0.75mi - 15:06(20:05/mi) 108/126bpm [2169b/mi] 97cal
Add a comment
7.3mi,
1:15:06Run - General
1) 1mi - 15:17(15:17/mi) 105/147bpm [1604b/mi] 100cal
2) 1mi - 11:14(11:14/mi) 121/137bpm [1359b/mi] 99cal 3) 0.68mi - 12:34(18:27/mi) 103/135bpm [1900b/mi] 73cal 4) 1mi - 7:18(7:18/mi) 137/150bpm [1001b/mi] 75cal 5) 1mi - 7:35(7:35/mi) 147/160bpm [1115b/mi] 89cal 6) 1mi - 7:16(7:16/mi) 151/158bpm [1098b/mi] 85cal 7) 0.1mi - 38(6:18/mi) 157/161bpm [990b/mi] 9cal 8) 1mi - 8:51(8:51/mi) 146/161bpm [1291b/mi] 95cal 9) 0.56mi - 4:24(7:56/mi) 149/159bpm [1183b/mi] 52cal Add a comment |
0.7mi,
22:08 Run - General
1) 0.68mi - 22:08(32:18/mi) 71/115bpm [2294b/mi] 69cal
Add a comment
0mi,
48:28Cross - Pilates Add a comment
0mi,
45:20Cross - Other
1) 0mi - 45:20(0/mi) 119/159bpm [INFb/mi] 362cal
Add a comment
1.5mi,
28:52Run - General
1) 1mi - 19:33(19:33/mi) 75/106bpm [1466b/mi] 84cal
2) 0.45mi - 9:19(20:51/mi) 89/97bpm [1856b/mi] 43cal Add a comment
1mi,
48:50Swim - General
1) 0.25mi - 11:59(48:13/mi) 112/128bpm [5401b/mi] 64cal 31/rpm
2) 0mi - 4(0/mi) 129/129bpm [INFb/mi] 3) 0.25mi - 11:57(48:03/mi) 129/146bpm [6199b/mi] 64cal 32/rpm 4) 0mi - 3(0/mi) 129/129bpm [INFb/mi] 5) 0.25mi - 12:01(48:21/mi) 133/141bpm [6430b/mi] 64cal 31/rpm 6) 0mi - 9(0/mi) 135/139bpm [INFb/mi] 1cal 7) 0.25mi - 12:25(49:59/mi) 140/152bpm [6998b/mi] 64cal 32/rpm 8) 0mi - 11(0/mi) 142/144bpm [INFb/mi] 1cal Add a comment
1.6mi,
30:09Run - General
1) 1mi - 17:30(17:30/mi) 85/102bpm [1488b/mi] 92cal
2) 0.63mi - 12:39(20:08/mi) 95/112bpm [1912b/mi] 59cal Add a comment |
0mi,
54:53 Cross - Strength Add a comment
0mi,
45:21Cross - Pilates Add a comment
0.8mi,
34:49Swim - General
1) 0.25mi - 11:32(46:26/mi) 142/157bpm [6594b/mi] 68cal 32/rpm 1.29/1.54mph
2) 0mi - 5(0/mi) 150/152bpm [INFb/mi] 1.29/1.54mph 3) 0.25mi - 11:39(46:53/mi) 148/155bpm [6938b/mi] 64cal 32/rpm 1.29/1.54mph 4) 0mi - 8(0/mi) 154/154bpm [INFb/mi] 1.29/1.54mph 5) 0.25mi - 11:24(45:52/mi) 150/157bpm [6879b/mi] 76cal 33/rpm 1.31/1.46mph Add a comment
0.8mi,
34:49Swim - General
1) 0.26mi - 11:32(43:42/mi) 142/157bpm [6206b/mi] 68cal 32/rpm
2) 0mi - 5(0/mi) 150/152bpm [INFb/mi] 3) 0.25mi - 11:39(46:53/mi) 148/155bpm [6938b/mi] 64cal 32/rpm 4) 0mi - 8(0/mi) 154/154bpm [INFb/mi] 5) 0.3mi - 11:24(38:37/mi) 150/157bpm [5793b/mi] 76cal 33/rpm Add a comment
4mi,
37:19Run - General
1) 1mi - 10:07(10:07/mi) 134/155bpm [1356b/mi] 107cal
2) 1mi - 9:10(9:10/mi) 148/156bpm [1357b/mi] 101cal 3) 1mi - 9:14(9:14/mi) 144/152bpm [1330b/mi] 97cal 4) 1mi - 8:38(8:38/mi) 146/155bpm [1259b/mi] 98cal 5) 0.02mi - 11(10:23/mi) 149/151bpm [1547b/mi] 2cal Add a comment |
1.4mi,
53:02 Run - General
1) 1mi - 20:19(20:19/mi) 100/132bpm [2032b/mi] 107cal
2) 0.43mi - 32:42(1:15:26/mi) 87/106bpm [6562b/mi] 117cal Add a comment
8.7mi,
1:18:13Run - General
1) 1mi - 10:31(10:31/mi) 118/135bpm [1240b/mi] 103cal
2) 1mi - 11:25(11:25/mi) 127/150bpm [1451b/mi] 112cal 3) 1mi - 10:38(10:38/mi) 138/152bpm [1467b/mi] 110cal 4) 0.54mi - 6:55(12:55/mi) 124/155bpm [1602b/mi] 57cal 5) 1mi - 6:51(6:51/mi) 150/162bpm [1027b/mi] 91cal 6) 1mi - 6:48(6:48/mi) 158/165bpm [1075b/mi] 93cal 7) 1mi - 6:52(6:52/mi) 159/166bpm [1092b/mi] 93cal 8) 0.08mi - 31(6:50/mi) 155/157bpm [1060b/mi] 7cal 9) 1mi - 8:42(8:42/mi) 146/158bpm [1271b/mi] 105cal 10) 1mi - 8:07(8:07/mi) 150/158bpm [1218b/mi] 99cal 11) 0.11mi - 52(7:55/mi) 150/153bpm [1187b/mi] 11cal Add a comment |
1.6mi,
34:20 Run - General
1) 1mi - 21:34(21:34/mi) 78/96bpm [1682b/mi] 84cal
2) 0.57mi - 12:46(22:14/mi) 82/96bpm [1823b/mi] 54cal Add a comment
1.3mi,
30:05Run - General
1) 1mi - 21:51(21:51/mi) 88/104bpm [1923b/mi] 92cal
2) 0.32mi - 8:14(25:42/mi) 84/93bpm [2159b/mi] 32cal Add a comment |
1.6mi,
43:07 Run - General
1) 1mi - 23:32(23:32/mi) 62/85bpm [1459b/mi] 53cal
2) 0.55mi - 19:36(35:39/mi) 59/84bpm [2103b/mi] 31cal Add a comment
0mi,
44:30Cross - Strength Add a comment
0mi,
21:48Bike - General
1) 0mi - 21:48(0/mi) 115/121bpm [INFb/mi] 181cal
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0mi,
20:29Cross - Rowing - Indoor
1) 0mi - 20:29(0/mi) 123/134bpm [INFb/mi] 197cal 30/33rpm
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2.1mi,
24:34Run - Treadmill
1) 1mi - 9:57(9:57/mi) 129/142bpm [1284b/mi] 103cal
2) 1mi - 11:27(11:27/mi) 136/151bpm [1558b/mi] 124cal 3) 0.13mi - 3:09(24:07/mi) 134/164bpm [3231b/mi] 29cal Add a comment
0mi,
47:58Cross - Pilates Add a comment
0.8mi,
34:54Swim - General
1) 0.25mi - 11:38(46:48/mi) 110/121bpm [5148b/mi] 61cal 33/rpm
2) 0mi - 5(0/mi) 118/120bpm [INFb/mi] 3) 0.25mi - 11:40(46:56/mi) 121/132bpm [5678b/mi] 64cal 33/rpm 4) 0mi - 1(0/mi) 116/116bpm [INFb/mi] 5) 0.25mi - 11:30(46:17/mi) 122/130bpm [5647b/mi] 64cal 32/rpm Add a comment
1.7mi,
30:36Run - General
1) 1mi - 17:24(17:24/mi) 85/105bpm [1480b/mi] 88cal
2) 0.68mi - 13:11(19:31/mi) 92/115bpm [1795b/mi] 62cal Add a comment |
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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0mi,
10:24 Cross - Rowing - Indoor
1) 0mi - 10:24(0/mi) 133/143bpm [INFb/mi] 112cal 28/35rpm
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0mi,
1:14:33Bike - General
1) 0mi - 1:14:33(0/mi) 119/145bpm [INFb/mi] 585cal 72/121rpm 112/383W
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0mi,
45:53Cross - Pilates Add a comment
0.3mi,
14:32Swim - General
1) 0.31mi - 14:32(46:48/mi) 107/121bpm [5008b/mi] 84cal 33/rpm 1.28/1.72mph
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0.3mi,
14:32Swim - General
1) 0.33mi - 14:32(44:34/mi) 107/121bpm [4769b/mi] 84cal 33/rpm
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4mi,
36:04Run - General
1) 1mi - 8:45(8:45/mi) 133/145bpm [1163b/mi] 101cal
2) 1mi - 9:05(9:05/mi) 141/148bpm [1280b/mi] 101cal 3) 1mi - 9:11(9:11/mi) 142/149bpm [1304b/mi] 100cal 4) 1mi - 8:45(8:45/mi) 144/155bpm [1259b/mi] 99cal 5) 0.04mi - 19(8:47/mi) 143/144bpm [1255b/mi] 4cal Add a comment |
0mi,
45:46 Cross - Strength Add a comment
0mi,
43:32Cross - Pilates Add a comment
0mi,
1:01:55Cross - Pilates Add a comment
0.8mi,
34:38Swim - General
1) 0.25mi - 11:18(45:29/mi) 118/146bpm [5367b/mi] 64cal 33/rpm
2) 0mi - 5(0/mi) 137/138bpm [INFb/mi] 3) 0.25mi - 11:46(47:20/mi) 142/152bpm [6721b/mi] 68cal 32/rpm 1.27/1.72mph 4) 0mi - 11(0/mi) 142/145bpm [INFb/mi] 1cal 1.27/1.72mph 5) 0.25mi - 11:08(44:49/mi) 146/155bpm [6543b/mi] 64cal 33/rpm 1.27/1.72mph 6) 0mi - 11(0/mi) 147/149bpm [INFb/mi] 1cal 1.27/1.72mph Add a comment
0.8mi,
34:38Swim - General
1) 0.25mi - 11:18(45:29/mi) 118/146bpm [5367b/mi] 64cal 33/rpm
2) 0mi - 5(0/mi) 137/138bpm [INFb/mi] 3) 0.26mi - 11:46(44:33/mi) 142/152bpm [6325b/mi] 68cal 32/rpm 4) 0mi - 11(0/mi) 142/145bpm [INFb/mi] 1cal 5) 0.25mi - 11:08(44:49/mi) 146/155bpm [6543b/mi] 64cal 33/rpm 6) 0mi - 11(0/mi) 147/149bpm [INFb/mi] 1cal Add a comment
2.3mi,
40:58Run - General
1) 1mi - 18:35(18:35/mi) 97/110bpm [1802b/mi] 98cal
2) 1mi - 16:27(16:27/mi) 109/131bpm [1793b/mi] 91cal 3) 0.32mi - 5:56(18:45/mi) 108/121bpm [2026b/mi] 32cal Add a comment |
0mi,
49:08 Bike - General
1) 0mi - 49:08(0/mi) 103/117bpm [INFb/mi] 287cal
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0mi,
44:05Cross - Pilates Add a comment
0mi,
44:34Cross - Other
1) 0mi - 44:34(0/mi) 117/165bpm [INFb/mi] 320cal
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0mi,
41:36Cross - Pilates Add a comment
0.8mi,
39:39Swim - General
1) 0.25mi - 11:49(47:34/mi) 120/130bpm [5708b/mi] 72cal 33/rpm 1.26/1.58mph
2) 0mi - 7(0/mi) 122/123bpm [INFb/mi] 1.26/1.58mph 3) 0.25mi - 12:11(49:03/mi) 136/158bpm [6671b/mi] 64cal 32/rpm 1.26/1.58mph 4) 0mi - 9(0/mi) 155/159bpm [INFb/mi] 1cal 1.26/1.58mph 5) 0.25mi - 12:03(48:29/mi) 151/162bpm [7321b/mi] 64cal 33/rpm 1.26/1.58mph 6) 0mi - 26(0/mi) 144/153bpm [INFb/mi] 1cal 1.26/1.58mph 7) 0.06mi - 2:53(46:27/mi) 140/153bpm [6504b/mi] 16cal 32/rpm 1.26/1.58mph Add a comment
0.8mi,
39:39Swim - General
1) 0.28mi - 11:49(42:17/mi) 120/130bpm [5074b/mi] 72cal 33/rpm
2) 0mi - 7(0/mi) 122/123bpm [INFb/mi] 3) 0.25mi - 12:11(49:03/mi) 136/158bpm [6671b/mi] 64cal 32/rpm 4) 0mi - 9(0/mi) 155/159bpm [INFb/mi] 1cal 5) 0.25mi - 12:03(48:29/mi) 151/162bpm [7321b/mi] 64cal 33/rpm 6) 0mi - 26(0/mi) 144/153bpm [INFb/mi] 1cal 7) 0.06mi - 2:53(46:27/mi) 140/153bpm [6504b/mi] 16cal 32/rpm Add a comment
4mi,
36:45Run - General
1) 1mi - 9:16(9:16/mi) 136/153bpm [1261b/mi] 103cal
2) 1mi - 9:15(9:15/mi) 142/149bpm [1313b/mi] 98cal 3) 1mi - 8:54(8:54/mi) 142/149bpm [1263b/mi] 94cal 4) 1mi - 8:44(8:44/mi) 145/152bpm [1265b/mi] 95cal 5) 0.03mi - 36(17:36/mi) 142/149bpm [2500b/mi] 6cal Add a comment |
0mi,
48:27 Bike - General
1) 0mi - 48:27(0/mi) 109/146bpm [INFb/mi] 341cal
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0mi,
57:37Cross - Strength Add a comment
0mi,
45:08Cross - Pilates Add a comment
0.6mi,
28:57Swim - General
1) 0.25mi - 11:42(47:04/mi) 112/135bpm [5271b/mi] 92cal 33/rpm 1.28/1.53mph
2) 0mi - 4(0/mi) 128/128bpm [INFb/mi] 1.28/1.53mph 3) 0.25mi - 11:20(45:36/mi) 130/146bpm [5927b/mi] 64cal 33/rpm 1.28/1.53mph 4) 0mi - 10(0/mi) 133/135bpm [INFb/mi] 1cal 1.28/1.53mph 5) 0.12mi - 5:42(45:50/mi) 133/138bpm [6095b/mi] 32cal 33/rpm 1.28/1.53mph Add a comment
0.7mi,
28:57Swim - General
1) 0.36mi - 11:42(32:44/mi) 112/135bpm [3667b/mi] 92cal 33/rpm
2) 0mi - 4(0/mi) 128/128bpm [INFb/mi] 3) 0.25mi - 11:20(45:36/mi) 130/146bpm [5927b/mi] 64cal 33/rpm 4) 0mi - 10(0/mi) 133/135bpm [INFb/mi] 1cal 5) 0.12mi - 5:42(45:50/mi) 133/138bpm [6095b/mi] 32cal 33/rpm Add a comment
1.6mi,
30:03Run - General
1) 1mi - 17:48(17:48/mi) 94/107bpm [1674b/mi] 92cal
2) 0.63mi - 12:14(19:23/mi) 98/113bpm [1899b/mi] 59cal Add a comment |
0mi,
56:33 Bike - General
1) 0mi - 56:33(0/mi) 104/120bpm [INFb/mi] 378cal
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2.2mi,
42:11Run - General
1) 1mi - 31:30(31:30/mi) 96/128bpm [3023b/mi] 173cal
2) 1mi - 9:18(9:18/mi) 134/146bpm [1245b/mi] 100cal 3) 0.16mi - 1:24(8:51/mi) 134/137bpm [1186b/mi] 15cal Add a comment
9.9mi,
1:25:47Run - General
1) 1mi - 8:42(8:42/mi) 142/157bpm [1235b/mi] 106cal
2) 1mi - 8:15(8:15/mi) 149/158bpm [1229b/mi] 95cal 3) 1mi - 7:59(7:59/mi) 156/164bpm [1247b/mi] 99cal 4) 1mi - 7:52(7:52/mi) 155/160bpm [1220b/mi] 96cal 5) 0.93mi - 9:26(10:12/mi) 137/160bpm [1398b/mi] 89cal 6) 1mi - 6:52(6:52/mi) 153/171bpm [1050b/mi] 85cal 7) 1mi - 7:09(7:09/mi) 163/171bpm [1166b/mi] 99cal 8) 1mi - 7:21(7:21/mi) 158/168bpm [1160b/mi] 94cal 9) 0.08mi - 31(6:15/mi) 160/161bpm [1001b/mi] 7cal 10) 1mi - 14:25(14:25/mi) 140/163bpm [2018b/mi] 131cal 11) 0.86mi - 7:15(8:24/mi) 163/181bpm [1369b/mi] 96cal Add a comment |
5.5mi,
1:37:53 Run - General
1) 1mi - 18:29(18:29/mi) 84/99bpm [1553b/mi] 88cal
2) 1mi - 17:39(17:39/mi) 84/94bpm [1483b/mi] 88cal 3) 1mi - 17:02(17:02/mi) 86/109bpm [1464b/mi] 83cal 4) 1mi - 17:33(17:33/mi) 84/97bpm [1475b/mi] 86cal 5) 1mi - 17:51(17:51/mi) 84/92bpm [1499b/mi] 83cal 6) 0.49mi - 9:19(18:49/mi) 82/94bpm [1544b/mi] 41cal Add a comment |
0.5mi,
5:29 Run - General
1) 0.47mi - 5:29(11:36/mi) 92/120bpm [1068b/mi] 35cal
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0mi,
48:58Cross - Strength Add a comment
0.4mi,
8:14Run - Treadmill
1) 0.41mi - 8:14(20:13/mi) 108/118bpm [2183b/mi] 71cal
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0mi,
27:41Bike - General
1) 0mi - 27:41(0/mi) 121/131bpm [INFb/mi] 284cal
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0mi,
10:15Cross - Rowing - Indoor
1) 0mi - 10:15(0/mi) 132/137bpm [INFb/mi] 116cal 31/34rpm
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2.4mi,
20:34Run - Treadmill
1) 1mi - 9:10(9:10/mi) 132/145bpm [1210b/mi] 102cal
2) 1mi - 8:10(8:10/mi) 136/147bpm [1110b/mi] 94cal 3) 0.36mi - 3:14(8:52/mi) 143/151bpm [1268b/mi] 39cal Add a comment
0mi,
47:31Cross - Pilates Add a comment
0.7mi,
29:31Swim - General
1) 0.25mi - 11:23(45:47/mi) 119/139bpm [5449b/mi] 72cal 33/rpm 1.31/1.61mph
2) 0mi - 1(0/mi) 121/121bpm [INFb/mi] 1.31/1.61mph 3) 0.25mi - 10:58(44:09/mi) 128/135bpm [5652b/mi] 64cal 34/rpm 1.31/1.61mph 4) 0mi - 19(0/mi) 128/132bpm [INFb/mi] 1cal 1.31/1.61mph 5) 0.16mi - 6:50(43:57/mi) 121/132bpm [5318b/mi] 40cal 31/rpm 1.31/1.61mph Add a comment
0.7mi,
29:31Swim - General
1) 0.28mi - 11:23(40:42/mi) 119/139bpm [4843b/mi] 72cal 33/rpm
2) 0mi - 1(0/mi) 121/121bpm [INFb/mi] 3) 0.25mi - 10:58(44:09/mi) 128/135bpm [5652b/mi] 64cal 34/rpm 4) 0mi - 19(0/mi) 128/132bpm [INFb/mi] 1cal 5) 0.16mi - 6:50(43:57/mi) 121/132bpm [5318b/mi] 40cal 31/rpm Add a comment
4.3mi,
39:58Run - General
1) 1mi - 9:44(9:44/mi) 150/165bpm [1459b/mi] 113cal
2) 1mi - 9:29(9:29/mi) 150/156bpm [1421b/mi] 107cal 3) 1mi - 9:17(9:17/mi) 145/154bpm [1347b/mi] 98cal 4) 1mi - 8:42(8:42/mi) 149/158bpm [1297b/mi] 98cal 5) 0.31mi - 2:47(8:52/mi) 147/152bpm [1302b/mi] 31cal Add a comment |
