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Wed 8th Jan 2025 at 5:41am by Steve139

Run > General
  • Time
    40:58
  • Miles
    2.32
  • Min/mi
    17:39
  • Pacing
    68.7%
  • WAVA
    28.72
  • Stride(cm)
    76
  • Cals
    221
  • Cadence
    120
  • BPM
    103
  • B/mi
    1825
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 97/110bpm [1802b/mi] 98cal
2) 1mi - 16:27(16:27/mi) 109/131bpm [1793b/mi] 91cal
3) 0.32mi - 5:56(18:45/mi) 108/121bpm [2026b/mi] 32cal
18:35 16:27 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:04 3:04 49:10 84 78-92 4130 120 106-128 1/2
0.13 4:04 1:00 15:53 90 84-100 1430 122 120-126 2/1
0.19 5:07 1:03 16:46 102 98-106 1710 121 118-122 0/2
0.25 6:07 1:00 15:56 105 96-110 1674 121 118-126 2/1
0.31 7:06 59 15:48 98 93-103 1548 118 116-120 2/0
0.38 8:12 1:06 17:42 103 99-107 1823 119 116-122 3/0
0.44 9:14 1:02 16:27 96 91-102 1580 120 114-124 2/0
0.50 10:19 1:05 17:19 100 92-108 1732 122 120-124 1/2
0.56 11:22 1:03 16:51 94 92-100 1584 123 120-126 0/3
0.63 12:25 1:03 16:46 92 87-95 1543 124 120-128 0/3
0.69 13:24 59 15:51 93 87-102 1474 122 118-126 0/6
0.75 14:25 1:00 16:06 105 102-109 1690 119 118-122 2/1
0.81 15:26 1:01 16:19 106 103-110 1729 119 118-120 4/0
0.88 16:28 1:02 16:39 100 96-103 1665 120 118-122 1/1
0.94 17:33 1:04 17:09 103 96-109 1767 119 118-122 1/1
1.00 18:34 1:02 16:26 102 98-106 1676 119 116-122 3/0
1.06 19:36 1:02 16:28 105 99-111 1729 120 118-122 2/0
1.13 20:36 1:00 15:57 118 113-120 1882 120 118-122 4/0
1.19 21:39 1:03 16:45 109 103-123 1826 120 118-124 1/1
1.25 22:42 1:03 16:55 127 123-131 2149 119 116-122 6/0
1.31 23:43 1:01 16:20 118 113-123 1927 120 118-122 4/1
1.38 24:46 1:03 16:43 109 105-115 1821 121 120-122 0/5
1.44 25:49 1:03 16:41 103 100-109 1719 120 118-122 1/2
1.50 26:50 1:01 16:22 105 102-110 1719 120 118-124 0/3
1.56 27:51 1:01 16:16 103 99-105 1675 121 118-122 0/4
1.63 28:50 59 15:50 99 95-106 1568 121 118-124 0/3
1.69 29:54 1:04 16:57 102 94-107 1729 121 118-122 0/2
1.75 30:55 1:01 16:19 108 103-113 1762 119 118-122 3/0
1.81 31:54 59 15:48 107 105-111 1691 118 118-120 0/3
1.88 32:56 1:01 16:24 105 102-109 1722 119 118-122 0/3
1.94 33:58 1:02 16:26 109 103-117 1792 121 118-126 3/0
2.00 35:01 1:04 16:58 119 114-122 2019 119 118-122 5/0
2.06 36:20 1:19 21:06 114 107-121 2405 119 114-124 0/1
2.13 37:22 1:02 16:31 109 105-114 1801 119 118-124 0/1
2.19 38:25 1:02 16:37 106 100-110 1761 118 116-118 0/1
2.25 39:26 1:01 16:21 100 97-103 1636 119 116-122 1/2
2.31 40:40 1:14 19:41 108 98-115 2126 116 100-120 3/1
2.32 40:58 18 1:24:47 111 108-115 9412 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 16:34

  • Cadence Distribution

    120 avge / 128 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 119 2.3 38:08 16:28
    Still 6.9 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:49 22.56% More
    800m 8:05 16:16 26.23% More
    1km 10:09 16:19 27.25% More
    Mile 16:24 16:24 28.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:47 16:47
    5km 55:50 17:58
    5M 1:32:27 18:29
    10km 1:56:24 18:44
    10M 3:12:46 19:17
    Half 4:16:38 19:35
    20M 6:41:53 20:06
    Mara 8:55:04 20:25
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