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Tue 17th Dec 2024 at 7:25am by Steve139

Run > Treadmill
  • Time
    20:46
  • Miles
    1.09
  • Min/mi
    19:03
  • Pacing
    80.2%
  • WAVA
    24.66
  • Stride(cm)
    68
  • Cals
    101
  • Cadence
    123
  • BPM
    92
  • B/mi
    1750
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:47(18:47/mi) 92/107bpm [1727b/mi] 93cal
2) 0.09mi - 1:59(22:03/mi) 89/92bpm [1962b/mi] 8cal
18:47 1:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:02 2:02 32:34 97 85-107 3160 132 90-162
0.13 3:10 1:07 17:58 94 93-96 1689 125 122-126
0.19 4:19 1:09 18:31 94 91-97 1741 125 122-128
0.25 5:21 1:02 16:27 91 89-92 1497 125 122-128
0.31 6:20 59 15:42 92 90-94 1444 125 120-130
0.38 7:20 1:01 16:08 92 88-95 1484 125 122-130
0.44 8:25 1:05 17:24 91 90-93 1583 123 122-124
0.50 9:31 1:06 17:38 92 90-93 1622 123 122-126
0.56 10:32 1:01 16:13 91 90-94 1476 125 120-128
0.63 11:40 1:08 18:13 91 89-94 1657 122 120-124
0.69 12:47 1:06 17:43 91 89-94 1612 123 122-126
0.75 13:53 1:06 17:37 90 88-92 1585 122 120-126
0.81 15:07 1:14 19:51 91 90-92 1806 121 118-124
0.88 16:23 1:15 20:05 90 89-92 1807 121 118-122
0.94 17:33 1:11 18:48 91 90-92 1711 120 118-122
1.00 18:46 1:13 19:25 90 89-92 1748 121 118-124
1.06 19:59 1:13 19:26 90 87-91 1749 120 118-122
1.09 20:46 47 28:30 89 85-92 2537 114 90-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    123 avge / 162 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.9 157 0 24 57:41
    Walk 95.2 122 1.1 19:46 18:15
    Still 2.9 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:24 21.61% More
    800m 8:25 16:56 25.01% More
    1km 10:39 17:09 25.73% More
    Mile 17:52 17:52 26.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:57 18:57
    5km 1:03:02 20:17
    5M 1:44:23 20:53
    10km 2:11:25 21:09
    10M 3:37:37 21:46
    Half 4:49:44 22:07
    20M 7:33:43 22:41
    Mara 10:04:05 23:03
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