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Thu 2nd Jan 2025 at 2:11pm by Steve139

Run > General
  • Time
    22:08
  • Miles
    0.68
  • Min/mi
    32:33
  • Pacing
    17.2%
  • WAVA
    13.93
  • Stride(cm)
    44
  • Cals
    69
  • Cadence
    113
  • BPM
    71
  • B/mi
    2320
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.68mi - 22:08(32:18/mi) 71/115bpm [2294b/mi] 69cal
22:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:40 63 56-72 1554 116 108-152 4/2
0.13 8:28 6:55 1:50:43 60 50-87 6643 108 86-116 1/3
0.19 10:18 1:50 29:23 72 67-78 2115 110 102-114 1/2
0.25 12:54 2:36 41:33 68 61-75 2826 107 104-110 2/1
0.31 15:04 2:11 34:49 69 61-76 2402 - 2/3
0.38 16:54 1:50 29:19 70 63-86 2052 - 1/2
0.44 18:41 1:47 28:28 77 73-83 2191 107 104-114 2/0
0.50 19:41 1:00 16:04 88 83-92 1414 116 114-118 2/0
0.56 21:15 1:34 25:00 106 88-115 2650 117 114-120 2/1
0.63 21:44 29 7:46 99 94-101 768 - 2/1
0.68 22:08 24 6:40 90 86-95 600 - 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 115 max Delete HR Trace

  • Cadence Distribution

    113 avge / 152 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 152 0 3 27:45
    Walk 38.1 112 0.7 8:25 12:20
    Still 61.7 - - 13:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:53 25.71% More
    800m 11:45 23:39 18.04% More
    1km 20:33 33:04 13.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 33:19 33:19
    5km 1:50:47 35:39
    5M 3:03:26 36:41
    10km 3:50:58 37:10
    10M 6:22:28 38:15
    Half 8:29:12 38:52
    20M 13:17:24 39:52
    Mara 17:41:40 40:31
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