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Sat 11th Jan 2025 at 8:17am by Steve139

Run > General

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Time
1:25:47
Miles
9.87
Min/mi
8:41
Pacing
7.7%
WAVA
62.40
Stride(cm)
108
Cals
997
Cadence
172
BPM
150
B/mi
1304
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 142/157bpm [1235b/mi] 106cal
2) 1mi - 8:15(8:15/mi) 149/158bpm [1229b/mi] 95cal
3) 1mi - 7:59(7:59/mi) 156/164bpm [1247b/mi] 99cal
4) 1mi - 7:52(7:52/mi) 155/160bpm [1220b/mi] 96cal
5) 0.93mi - 9:26(10:12/mi) 137/160bpm [1398b/mi] 89cal
6) 1mi - 6:52(6:52/mi) 153/171bpm [1050b/mi] 85cal
7) 1mi - 7:09(7:09/mi) 163/171bpm [1166b/mi] 99cal
8) 1mi - 7:21(7:21/mi) 158/168bpm [1160b/mi] 94cal
9) 0.08mi - 31(6:15/mi) 160/161bpm [1001b/mi] 7cal
10) 1mi - 14:25(14:25/mi) 140/163bpm [2018b/mi] 131cal
11) 0.86mi - 7:15(8:24/mi) 163/181bpm [1369b/mi] 96cal

8:42 8:15 7:59 7:52 9:26 6:52 7:09 7:21 31 14:25 7:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:43	8:43	8:43	142 84-157	1238	175 0-242	26/16
2.00	16:58	8:14	8:15	149 139-158	1229	175 166-182	18/22
3.00	24:57	7:59	8:00	156 147-164	1247	172 166-178	20/19
4.00	32:48	7:52	7:52	155 148-160	1219	170 166-176	11/13
4.92	46:08	13:19 +1	14:24	136 91-160	1959	138 0-172	16/10
5.92	52:55	6:47	6:48	154 95-171	1046	182 0-194	8/11
6.92	1:00:03	7:08	7:09	163 154-171	1166	176 170-188	18/7
7.92	1:07:23	7:20	7:20	158 150-168	1160	172 162-190	10/13
8.00	1:07:53	30	6:09	160 158-161	985	185 176-190	2/1
9.00	1:22:19	14:26	14:28	140 100-163	2024	101 0-178	16/17
9.85	1:29:32	7:13 +1	8:25	163 148-181	1372	169 162-176	11/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.1%	8:52
17	1.2%	7:16
14	1.1%	8:04
14	2.0%	8:41
11	2.4%	8:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	173	9.8	1:17:06	8:17
Walk	2.3	114	0.1	2:09	20:06
Still	7.0	-	-	6:34	-
Pause	4.1	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.68%	More
800m	3:16	6:35	64.81%	More
1km	4:07	6:38	67.07%	More
Mile	6:43	6:43	70.01%	More
5k	22:18	7:11	71.80%	More
5 miles	42:56	8:35	60.98%	More
10k	52:32	8:27	62.35%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:12	8:07
5M	41:43	8:21
10km	52:32	8:27
10M	1:26:59	8:42
Half	1:55:48	8:50
20M	3:01:21	9:04
Mara	4:01:27	9:13

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