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Mon 30th Dec 2024 at 12:50pm by Steve139

Bike > General
  • Time
    35:01
  • Miles
    7.55
  • Mph
    12.9
  • FBI
    61.37
  • Cals
    365
  • BPM
    134
  • B/mi
    621
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 4:35(4:35/mi) 114/133bpm [523b/mi] 39cal
2) 1mi - 4:18(4:18/mi) 135/145bpm [580b/mi] 47cal
3) 1mi - 4:12(4:12/mi) 143/148bpm [601b/mi] 48cal
4) 1mi - 4:08(4:08/mi) 139/149bpm [574b/mi] 46cal
5) 1mi - 4:12(4:12/mi) 143/150bpm [602b/mi] 48cal
6) 1mi - 4:15(4:15/mi) 131/141bpm [557b/mi] 42cal
7) 1mi - 6:11(6:11/mi) 134/161bpm [829b/mi] 62cal
8) 0.55mi - 3:09(5:42/mi) 136/142bpm [776b/mi] 33cal
4:35 4:18 4:12 4:08 4:12 4:15 6:11 3:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 10.94 99 85-114 543 1/4
0.50 2:21 59 15.22 113 106-119 446 5/3
0.75 3:11 50 17.98 120 117-123 401 4/13
1.00 4:35 1:23 10.82 127 119-133 704 15/0
1.25 5:51 1:16 11.87 134 129-139 678 4/1
1.50 6:56 1:05 13.82 131 126-139 569 8/6
1.75 8:02 1:06 13.66 135 122-145 593 3/8
2.00 8:53 51 17.62 138 134-145 470 7/3
2.25 9:57 1:04 14.01 141 131-148 604 1/2
2.50 11:09 1:12 12.53 145 141-147 694 2/2
2.75 12:10 1:01 14.75 143 139-146 582 0/10
3.00 13:05 55 16.41 143 138-147 523 0/9
3.25 14:03 58 15.49 137 136-139 531 2/6
3.50 15:02 1:00 15.09 138 137-140 549 4/7
3.75 16:06 1:04 14.06 137 135-140 585 2/6
4.00 17:12 1:06 13.69 143 136-149 627 7/4
4.25 18:06 54 16.77 147 144-148 526 1/7
4.50 19:14 1:09 13.13 148 144-150 676 5/6
4.75 20:19 1:05 13.82 137 134-144 595 2/5
5.00 21:25 1:05 13.77 139 135-143 605 0/10
5.25 22:33 1:08 13.19 135 131-141 614 0/8
5.50 23:32 59 15.29 127 125-131 498 3/3
5.75 24:27 56 16.19 130 128-131 482 1/3
6.00 25:40 1:12 12.44 131 127-132 632 3/4
6.25 26:57 1:17 11.73 129 120-132 660 4/3
6.50 28:33 1:36 9.33 126 119-129 810 10/0
6.75 30:11 1:38 9.21 130 123-136 847 7/1
7.00 31:51 1:40 8.99 148 135-161 987 4/3
7.25 33:06 1:15 12.01 135 134-136 675 6/3
7.50 34:27 1:21 11.08 135 133-137 731 5/1
7.55 35:00 33 5.62 138 134-142 1474 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.4% 10.9
    19 2.8% 8.7
    10 2.9% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:48 3:38 More
    1km 2:13 3:35 More
    Mile 3:49 3:49 More
    5k 12:37 4:04 More
    5 miles 20:59 4:12 More
    10k 26:21 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:10 4:43
    20km 59:23 4:47
    15 miles 1:12:30 4:50
    20 miles 1:38:21 4:55
    40km 2:03:49 4:59
    25 miles 2:04:35 4:59
    42km 2:10:23 5:00
    50 miles 4:19:45 5:12
    56 miles 4:52:54 5:14
    100 miles 9:01:34 5:25
    112 miles 10:10:42 5:27
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