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Tue 17th Dec 2024 at 6:36am by Steve139

Run > Treadmill

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Time
23:22
Miles
2.20
Min/mi
10:37
Pacing
81.3%
WAVA
47.22
Stride(cm)
93
Cals
217
Cadence
164
BPM
121
B/mi
1280
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:37(10:37/mi) 113/130bpm [1200b/mi] 91cal
2) 1mi - 9:23(9:23/mi) 130/142bpm [1220b/mi] 99cal
3) 0.2mi - 3:22(17:02/mi) 120/140bpm [2043b/mi] 27cal

10:37 9:23 3:22

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:08	74 59-95	1490	151 90-166
0.13	1:53	38	10:05	103 96-111	1038	160 158-162
0.19	2:31	38	10:01	112 109-115	1123	162 160-164
0.25	3:08	37	9:58	111 108-113	1106	163 162-166
0.31	3:46	37	9:56	113 109-119	1122	164 162-164
0.38	4:23	37	9:57	117 114-120	1164	164 162-166
0.44	5:00	37	9:53	118 116-121	1166	165 164-170
0.50	5:37	37	9:58	117 113-118	1165	165 162-166
0.56	6:15	37	9:58	117 114-118	1166	164 164-166
0.63	6:52	37	9:59	121 116-126	1208	164 162-166
0.69	7:29	37	9:57	121 117-126	1203	165 164-166
0.75	8:07	37	9:58	121 119-124	1206	165 164-166
0.81	8:44	37	9:58	121 119-123	1205	165 164-166
0.88	9:21	37	9:57	122 119-126	1214	165 164-166
0.94	9:59	37	9:56	127 125-129	1263	165 164-166
1.00	10:36	37	9:56	128 122-130	1271	164 160-168
1.06	11:13	38	10:00	126 124-128	1261	164 162-164
1.13	11:51	38	10:01	127 125-131	1273	163 162-164
1.19	12:29	38	10:02	124 121-126	1244	163 162-164
1.25	13:06	38	10:02	125 123-127	1254	164 162-164
1.31	13:44	38	10:02	126 124-129	1265	164 162-166
1.38	14:22	38	10:02	130 128-133	1305	163 162-166
1.44	14:59	38	10:03	129 127-131	1296	164 162-164
1.50	15:37	38	10:03	126 121-130	1266	163 162-166
1.56	16:11	34	9:12	123 121-126	1131	169 166-172
1.63	16:43	32	8:33	128 123-131	1095	170 168-172
1.69	17:16	32	8:37	132 129-137	1137	169 168-170
1.75	17:48	32	8:36	133 130-135	1143	169 168-170
1.81	18:20	32	8:39	135 130-140	1168	170 170-172
1.88	18:53	33	8:40	138 137-141	1197	170 166-170
1.94	19:27	34	9:01	136 133-139	1227	169 166-172
2.00	19:59	32	8:36	138 134-142	1187	170 168-172
2.06	20:31	32	8:29	137 134-140	1163	172 170-176
2.13	21:03	32	8:31	134 133-138	1142	172 170-174
2.19	21:45	42	11:10	136 131-138	1519	147 122-174
2.20	23:22	1:37	2:36:02	104 92-130	16228	111 80-120

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 176 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	165	2.2	20:53	9:38
Walk	3.0	116	0	42	24:34
Still	7.6	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.35%	More
800m	4:18	8:39	48.97%	More
1km	5:22	8:38	51.13%	More
Mile	9:10	9:10	50.81%	More

Predictions

Dist	Time	Per Mile
1M	10:08	10:08
5km	33:41	10:50
5M	55:47	11:09
10km	1:10:14	11:18
10M	1:56:19	11:38
Half	2:34:52	11:49
20M	4:02:30	12:08
Mara	5:22:52	12:19

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Tue 17th Dec 2024 at 6:36am by Steve139

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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