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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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JemJem0285

Last on at 11am, 11th Apr 2024

F40 Devon

About
Bests
All Races
Mileage
Training

Miles
196
Miles
77
Miles
230
Miles
449

About Me
I had been running up to half marathon distance, before an injury over a year ago stopped me from running without being left in pain. I'm now starting from scratch and allowing starting to run again. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Go for a run or do some form of exercise. If that fails easy chocolate!

Recent Blogs
This user has not published any recent blogs

My parkrun
Exeter Riverside parkrun

Recent Training
2nd Mar	General	4.1mi	2:35:30
1st Mar	General	0.4mi	22:45
1st Mar	General	1.7mi	57:33
28th Feb	Yoga	0mi	20:04
27th Feb	General	1.7mi	12:42

12 Month Benchmarks	Run	Bike
Mile	7:35	3:11
5k	28:17	11:47
5mi	1:03:26	19:22
10k	1:21:15	23:54

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 75 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	40	6	0	0	0	0	0	0	0	0	0	84
2025	7.4	6	0	0	0	0	0	0	0	0	0	0	13.4
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2025	7	32	0	0	0	0	0	0	0	0	0	0	39
2024	0	0	20	22	67	36	38	57	36	23	29	38	365
2024	0	0	4.6	8.6	5.5	4.2	8.9	4	6.1	7.4	8.1	6.6	64
2024	0	0	24	38	22	12	11	8	14	38	26	4	196
2024	0	0	14	0	0	0	0	3	6	0	4	7	34
2024	0	0	2	9	17	20	43	20	24	19	16	21	191

Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
1.6mi, 11:21 Bike - General 0mi, 52:30 Cross - Yoga 1.5mi, 8:12 Bike - General 1.6mi, 49:38 Walk - General 0mi, 16:49 Cross - Yoga	1.8mi, 12:30 Bike - General 0mi, 40:07 Cross - Other 1.4mi, 10:04 Bike - General 0.8mi, 29:30 Swim - General	0mi, 18:15 Cross - Yoga	0.9mi, 31:31 Swim - General	0mi, 1:04:16 Cross - Yoga 0mi, 20:48 Cross - Yoga	2mi, 1:11:44 Walk - General	2.7mi, 1:16:34 Walk - General
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
0mi, 52:55 Cross - Yoga 0mi, 18:12 Cross - Yoga	1.8mi, 12:29 Bike - General 0mi, 41:25 Cross - Other 1.8mi, 12:25 Bike - General 0.7mi, 31:41 Swim - General	1.8mi, 13:55 Bike - General 0mi, 59:18 Cross - Other 1.8mi, 11:00 Bike - General 0mi, 17:41 Cross - Yoga	2mi, 39:04 Walk - General 1.3mi, 22:25 Walk - General 0.8mi, 14:30 Walk - General	0mi, 22:25 Cross - Yoga	3.4mi, 1:51:48 Walk - General	4.5mi, 2:15:53 Walk - General
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
1.6mi, 12:23 Bike - General 0mi, 56:02 Cross - Yoga 1.5mi, 12:06 Bike - General 0.6mi, 9:51 Walk - General 1.1mi, 20:35 Walk - General 0.9mi, 31:33 Swim - General	0mi, 20:18 Cross - Yoga	0.9mi, 32:06 Swim - General	1.4mi, 17:02 Walk - General 1mi, 23:21 Walk - General 1.7mi, 31:16 Walk - General 0.7mi, 11:37 Walk - General	0mi, 10:56 Cross - Other 0mi, 1:17 Cross - Other 0.8mi, 10:14 Cross - Elliptical 0mi, 23:24 Cross - Yoga	1.9mi, 1:27:47 Walk - General 1.9mi, 1:06:18 Walk - General	2.6mi, 1:21:02 Walk - General
Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
1.7mi, 12:52 Bike - General 0mi, 51:58 Cross - Yoga 1.5mi, 9:03 Bike - General	1.7mi, 10:50 Bike - General 0mi, 44:13 Cross - Strength 0mi, 40:06 Cross - Other 1.8mi, 12:27 Bike - General 1mi, 30:45 Swim - General	1.7mi, 11:42 Bike - General 0mi, 57:03 Cross - Strength 1.7mi, 10:31 Bike - General 0mi, 24:03 Cross - Yoga	1.7mi, 12:42 Bike - General 4mi, 20:13 Bike - General 0.8mi, 29:17 Swim - General	0mi, 20:04 Cross - Yoga	0.4mi, 22:45 Walk - General 1.7mi, 57:33 Walk - General	4.1mi, 2:35:30 Walk - General

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