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Tue 1st Apr 2025 at 7:23am by JemJem0285

Swim > General
  • Time
    36:46
  • Miles
    1.06
  • Lengths
    66 X 25m
  • per 100m
    2:10
  • Cals
    463
  • Cadence
    55
  • BPM
    177
  • B/mi
    6129
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 0.03mi - 1:28(47:25/mi) 153/173bpm [7256b/mi] 12cal 1.27/1.45mph
2) 0.06mi - 2:40(42:49/mi) 171/184bpm [7320b/mi] 27cal 1.4/1.57mph
3) 0.14mi - 4:21(31:05/mi) 164/180bpm [5099b/mi] 46cal 1.93/2.14mph
4) 0.16mi - 4:55(31:40/mi) 185/196bpm [5859b/mi] 60cal 1.89/2.14mph
5) 0.16mi - 4:51(31:10/mi) 185/197bpm [5766b/mi] 60cal 1.93/2.04mph
6) 0.16mi - 4:36(29:33/mi) 186/201bpm [5498b/mi] 57cal 2.03/2.23mph
7) 0.19mi - 5:29(29:27/mi) 177/186bpm [5211b/mi] 59cal 2.04/2.23mph
8) 0.16mi - 4:37(29:41/mi) 177/186bpm [5253b/mi] 53cal 2.02/2.21mph
9) 0.16mi - 4:51(31:13/mi) 174/183bpm [5431b/mi] 51cal 1.92/2.09mph
10) 0.02mi - 28(29:56/mi) 166/172bpm [4969b/mi] 4cal 2/2mph
11) 0.03mi - 6:12(3:19:43/mi) 168/183bpm [33553b/mi] 34cal 1.95/2.2mph
1:28 2:40 4:21 4:55 4:51 4:36 5:29 4:37 4:51 28 6:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:28 1:28 2:57 144 127-163 6829 47 0-74
140 3:53 2:25 2:41 172 169-179 7408 60 42-72
355 8:09 4:16 1:59 164 147-177 5237 51 42-58
603 12:57 4:48 1:56 180 166-193 5606 53 50-62
851 17:48 4:51 1:58 187 177-193 5894 52 46-58
1099 22:24 4:36 1:51 142 183-NAN 4238 53 48-62
1386 27:42 5:17 1:51 0 NAN-NAN 0 55 50-58
1620 32:14 4:32 1:56 0 NAN-NAN 0 55 50-64
1854 36:35 4:21 1:51 0 NAN-NAN 0 64 64-64
1854 36:35 0 0 0 NAN-NAN NAN 64 64-64
1854 36:35 0 0 0 NAN-NAN NAN 64 64-64
493365 152:59:16 152:22:41 1:52 0 NAN-NAN 0 64 64-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 197 max Delete HR Trace

  • Cadence Distribution

    55 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:19 29:26 More
    800m 14:55 30:00 More
    1km 18:50 30:18 More
    Mile 31:14 31:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:54 31:47
    750m 15:23 33:01
    1km 20:52 33:35
    1500m 32:05 34:25
    1 mile 34:34 34:34
    1.9km 41:13 34:55
    3km 1:06:53 35:53
    3.8km 1:25:56 36:24
    5km 1:54:57 37:00
    10km 3:59:39 38:34
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