JemJem0285

1) 1mi - 29:38(29:38/mi) 142/192bpm [4222b/mi] 100/156rpm
2) 1mi - 1:03:55(1:03:55/mi) 120/183bpm [7660b/mi] 102/252rpm
3) 1mi - 30:13(30:13/mi) 152/207bpm [4597b/mi] 99/174rpm
4) 0.85mi - 24:21(28:44/mi) 144/199bpm [4126b/mi] 98/156rpm

1) 1mi - 5:08(5:08/mi) 116/136bpm [594b/mi]
2) 0.47mi - 3:47(7:58/mi) 115/129bpm [921b/mi]

1) 0.34mi - 4:48(14:19/mi) 96/119bpm [1374b/mi] 20cal 63/65rpm 4.19/25.26mph
2) 0.62mi - 6:30(10:27/mi) 153/169bpm [1599b/mi] 65cal 85/87rpm 5.74/6.02mph
3) 0.62mi - 6:24(10:18/mi) 166/175bpm [1708b/mi] 74cal 86/87rpm 5.83/5.99mph
4) 0.62mi - 6:21(10:13/mi) 170/190bpm [1737b/mi] 75cal 86/87rpm 5.87/6.13mph
5) 0.52mi - 7:51(15:07/mi) 151/178bpm [2282b/mi] 68cal 70/118rpm 3.97/6.64mph

1) 0.08mi - 3:24(43:52/mi) 122/134bpm [5351b/mi] 22cal 1.37/4.7mph
2) 0.09mi - 3:38(38:55/mi) 128/143bpm [4981b/mi] 27cal 1.54/1.84mph
3) 0.16mi - 5:28(35:14/mi) 127/163bpm [4475b/mi] 46cal 1.7/1.86mph
4) 0.16mi - 5:28(35:14/mi) 127/163bpm [4475b/mi] 36cal 1.7/1.86mph
5) 0.17mi - 5:22(31:26/mi) 131/153bpm [4118b/mi] 42cal 1.91/2.19mph
6) 0.19mi - 5:52(31:30/mi) 132/153bpm [4159b/mi] 41cal 1.9/2.19mph
7) 0.17mi - 5:57(34:47/mi) 131/147bpm [4556b/mi] 42cal 1.72/1.89mph
8) 0.14mi - 4:36(32:53/mi) 146/160bpm [4802b/mi] 43cal 1.83/1.91mph
9) 0.17mi - 6:00(35:04/mi) 132/148bpm [4630b/mi] 41cal 1.71/1.88mph
10) 0.08mi - 3:02(38:58/mi) 104/133bpm [4053b/mi] 9cal 1.54/5.27mph

1) 1mi - 6:37(6:37/mi) 96/137bpm [638b/mi]
2) 0.65mi - 6:28(9:57/mi) 119/140bpm [1183b/mi]

1) 1mi - 5:30(5:30/mi) 106/140bpm [584b/mi]
2) 0.53mi - 4:10(7:54/mi) 116/125bpm [919b/mi]

1) 0.28mi - 4:50(17:13/mi) 128/150bpm [2204b/mi] 35cal 64/67rpm 3.49/4.07mph
2) 0.62mi - 6:11(9:58/mi) 149/171bpm [1484b/mi] 55cal 87/88rpm 6.02/6.24mph
3) 0.62mi - 6:18(10:09/mi) 159/172bpm [1613b/mi] 65cal 85/99rpm 5.91/6.29mph
4) 0.62mi - 6:07(9:51/mi) 162/170bpm [1596b/mi] 66cal 84/89rpm 6.09/6.62mph
5) 0.62mi - 8:23(13:29/mi) 149/175bpm [2009b/mi] 69cal 68/87rpm 4.45/6.76mph
6) 0.01mi - 9(20:44/mi) 124/128bpm [2570b/mi] 38cal 66/70rpm 2.91/3.51mph

1) 0.06mi - 2:14(36:00/mi) 149/167bpm [5363b/mi] 29cal 1.67/3.52mph
2) 0.17mi - 6:21(37:07/mi) 147/168bpm [5456b/mi] 52cal 1.62/1.85mph
3) 0.02mi - 31(33:16/mi) 140/145bpm [4656b/mi] 7cal 1.8/1.8mph
4) 0.23mi - 7:22(31:39/mi) 132/152bpm [4177b/mi] 53cal 1.9/2.11mph
5) 0.16mi - 5:35(35:55/mi) 133/153bpm [4777b/mi] 43cal 1.67/1.84mph
6) 0.16mi - 5:35(35:55/mi) 134/153bpm [4813b/mi] 38cal 1.67/1.84mph
7) 0.09mi - 4:23(47:01/mi) 140/156bpm [6582b/mi] 37cal 1.28/2.09mph
8) 0.16mi - 5:03(32:31/mi) 141/159bpm [4585b/mi] 40cal 1.85/1.98mph
9) 0.16mi - 6:54(44:25/mi) 119/146bpm [5286b/mi] 28cal 1.35/1.76mph

1) 0mi - 10:00(0/mi) 108/151bpm [INFb/mi] 55cal
2) 0mi - 10:00(0/mi) 122/143bpm [INFb/mi] 74cal
3) 0mi - 10:00(0/mi) 127/161bpm [INFb/mi] 67cal
4) 0mi - 6:31(0/mi) 132/153bpm [INFb/mi] 45cal

1) 0.62mi - 6:41(10:46/mi) 158/189bpm [1700b/mi] 76cal 81/84rpm 5.58/7.76mph
2) 0.62mi - 7:16(11:41/mi) 162/182bpm [1893b/mi] 78cal 79/85rpm 5.13/5.84mph
3) 0.62mi - 6:35(10:36/mi) 153/166bpm [1621b/mi] 59cal 83/86rpm 5.66/5.99mph
4) 0.62mi - 7:26(11:58/mi) 164/189bpm [1962b/mi] 79cal 75/85rpm 5.02/6.58mph
5) 0.62mi - 6:12(9:59/mi) 166/174bpm [1656b/mi] 68cal 84/87rpm 6.01/6.49mph
6) 0.06mi - 44(11:34/mi) 172/174bpm [1990b/mi] 10cal 84/86rpm 5.19/6.67mph

1) 1mi - 23:18(23:18/mi) 97/120bpm [2260b/mi] 109/152rpm
2) 0.29mi - 8:54(30:46/mi) 138/197bpm [4236b/mi] 122/176rpm

1) 1mi - 35:56(35:56/mi) 135/189bpm [4837b/mi] 99/156rpm
2) 0.55mi - 22:50(41:52/mi) 131/185bpm [5502b/mi] 106/230rpm

1) 0.3mi - 5:05(16:43/mi) 126/141bpm [2106b/mi] 36cal 62/65rpm 3.59/4.18mph
2) 0.62mi - 6:18(10:08/mi) 167/189bpm [1692b/mi] 72cal 86/89rpm 5.92/6.26mph
3) 0.62mi - 6:08(9:52/mi) 161/186bpm [1590b/mi] 64cal 85/87rpm 6.08/6.51mph
4) 0.62mi - 6:18(10:08/mi) 162/174bpm [1642b/mi] 65cal 85/98rpm 5.92/6.13mph
5) 0.62mi - 6:19(10:10/mi) 168/191bpm [1709b/mi] 76cal 85/88rpm 5.9/6.51mph
6) 0.24mi - 4:35(18:45/mi) 130/151bpm [2437b/mi] 23cal 60/74rpm 3.2/4.07mph

1) 0.06mi - 3:24(54:49/mi) 147/179bpm [8059b/mi] 33cal 1.09/1.26mph
2) 0.11mi - 4:35(42:07/mi) 170/190bpm [7160b/mi] 60cal 1.42/1.6mph
3) 0.26mi - 10:04(38:06/mi) 155/180bpm [5905b/mi] 101cal 1.57/2.03mph
4) 0.11mi - 5:02(46:15/mi) 157/164bpm [7260b/mi] 44cal 1.3/1.67mph
5) 0.02mi - 33(35:24/mi) 144/154bpm [5098b/mi] 5cal 1.7/1.7mph
6) 0.14mi - 4:30(32:13/mi) 140/153bpm [4510b/mi] 33cal 1.86/1.99mph
7) 0.12mi - 4:59(40:04/mi) 154/181bpm [6171b/mi] 45cal 1.5/1.99mph
8) 0.17mi - 6:45(39:31/mi) 129/165bpm [5098b/mi] 33cal 1.52/1.83mph

1) 0.62mi - 8:22(13:28/mi) 154/178bpm [2075b/mi] 83cal 73/84rpm 4.45/6.33mph
2) 0.62mi - 6:41(10:45/mi) 162/180bpm [1742b/mi] 72cal 81/91rpm 5.58/6.62mph
3) 0.62mi - 7:24(11:55/mi) 167/192bpm [1991b/mi] 90cal 80/102rpm 5.03/6.82mph
4) 0.62mi - 6:05(9:47/mi) 168/193bpm [1642b/mi] 69cal 84/86rpm 6.14/7.14mph
5) 0.62mi - 5:53(9:29/mi) 174/190bpm [1649b/mi] 72cal 87/88rpm 6.33/7.16mph
6) 0.34mi - 4:35(13:32/mi) 170/195bpm [2302b/mi] 55cal 70/87rpm 4.43/6.4mph

1) 0.17mi - 8:21(48:52/mi) 105/119bpm [5131b/mi] 45cal 1.23/3.11mph
2) 0.12mi - 5:58(47:57/mi) 118/138bpm [5658b/mi] 36cal 1.25/1.63mph
3) 0.11mi - 4:35(42:10/mi) 126/138bpm [5313b/mi] 36cal 1.42/2.09mph
4) 0.16mi - 5:41(36:32/mi) 147/155bpm [5370b/mi] 53cal 1.64/1.84mph
5) 0.14mi - 5:19(38:04/mi) 135/144bpm [5139b/mi] 41cal 1.58/1.89mph
6) 0.17mi - 6:57(40:42/mi) 131/155bpm [5332b/mi] 43cal 1.47/1.76mph

1) 0mi - 10:00(0/mi) 102/145bpm [INFb/mi] 49cal
2) 0mi - 10:00(0/mi) 146/162bpm [INFb/mi] 91cal
3) 0mi - 10:00(0/mi) 147/160bpm [INFb/mi] 91cal
4) 0mi - 19(0/mi) 134/137bpm [INFb/mi] 1cal

1) 0.62mi - 9:55(15:57/mi) 157/206bpm [2505b/mi] 114cal 65/79rpm 3.76/5.53mph
2) 0.62mi - 10:46(17:19/mi) 158/203bpm [2737b/mi] 104cal 73/100rpm 3.46/5.66mph
3) 0.62mi - 9:16(14:54/mi) 166/189bpm [2474b/mi] 102cal 71/86rpm 4.03/6.91mph
4) 0.62mi - 9:05(14:37/mi) 168/204bpm [2457b/mi] 215cal 76/92rpm 4.1/6.38mph
5) 0.62mi - 7:34(12:11/mi) 160/184bpm [1948b/mi] 73cal 77/86rpm 4.93/9.37mph
6) 0.43mi - 8:58(20:53/mi) 153/178bpm [3195b/mi] 87cal 57/83rpm 2.87/5.93mph

1) 1mi - 31:40(31:40/mi) 110/139bpm [3492b/mi] 108/156rpm
2) 1mi - 28:36(28:36/mi) 136/183bpm [3888b/mi] 102/156rpm
3) 0.56mi - 25:08(44:35/mi) 118/165bpm [5277b/mi] 107/176rpm

1) 0.25mi - 4:04(16:32/mi) 130/146bpm [2149b/mi] 31cal 63/68rpm 3.63/4.29mph
2) 0.62mi - 6:09(9:54/mi) 162/182bpm [1603b/mi] 66cal 86/87rpm 6.06/6.35mph
3) 0.62mi - 6:10(9:55/mi) 164/185bpm [1628b/mi] 121cal 85/87rpm 6.05/7.09mph
4) 0.62mi - 5:49(9:21/mi) 165/180bpm [1543b/mi] 65cal 86/89rpm 6.42/6.71mph
5) 0.62mi - 5:38(9:04/mi) 168/182bpm [1523b/mi] 63cal 88/90rpm 6.62/7.14mph
6) 0.44mi - 5:28(12:31/mi) 162/178bpm [2028b/mi] 57cal 73/91rpm 4.79/6.53mph

1) 0.06mi - 3:25(54:53/mi) 175/208bpm [9604b/mi] 45cal 1.09/1.25mph
2) 0.09mi - 3:33(38:04/mi) 173/199bpm [6586b/mi] 47cal 1.58/1.83mph
3) 0.11mi - 4:14(38:59/mi) 144/157bpm [5613b/mi] 27cal 1.54/2.25mph
4) 0.02mi - 30(32:24/mi) 138/145bpm [4471b/mi] 3cal 1.85/1.85mph
5) 0.11mi - 4:16(39:10/mi) 126/156bpm [4934b/mi] 11cal 1.53/2.06mph
6) 0.16mi - 5:25(34:53/mi) 130/157bpm [4534b/mi] 21cal 1.72/1.88mph
7) 0.09mi - 4:51(52:01/mi) 135/159bpm [7022b/mi] 24cal 1.15/1.98mph
8) 0.12mi - 4:19(34:41/mi) 127/141bpm [4405b/mi] 18cal 1.73/2.07mph
9) 0.05mi - 3:06(1:06:23/mi) 135/148bpm [8961b/mi] 16cal 0.9/0.93mph
10) 0.05mi - 2:32(54:30/mi) 113/135bpm [6159b/mi] 3cal 1.1/1.4mph

1) 0.17mi - 8:17(48:29/mi) 143/185bpm [6932b/mi] 71cal 1.24/2.4mph
2) 0.14mi - 5:01(35:52/mi) 142/153bpm [5092b/mi] 46cal 1.67/2.07mph
3) 0.16mi - 5:08(33:03/mi) 146/158bpm [4825b/mi] 41cal 1.82/1.98mph
4) 0.19mi - 5:57(31:56/mi) 156/168bpm [4982b/mi] 58cal 1.88/2.06mph
5) 0.16mi - 5:05(32:43/mi) 166/176bpm [5430b/mi] 55cal 1.83/2.03mph
6) 0.12mi - 4:07(33:04/mi) 166/179bpm [5488b/mi] 46cal 1.81/1.99mph
7) 0.03mi - 1:02(33:12/mi) 155/158bpm [5147b/mi] 9cal 1.81/1.93mph
8) 0.22mi - 7:39(35:10/mi) 149/165bpm [5239b/mi] 58cal 1.71/3.13mph

1) 1mi - 30:59(30:59/mi) 109/152bpm [3375b/mi] 98/156rpm
2) 1mi - 23:51(23:51/mi) 127/158bpm [3030b/mi] 109/152rpm
3) 1mi - 20:15(20:15/mi) 136/168bpm [2764b/mi] 116/128rpm
4) 1mi - 22:05(22:05/mi) 131/179bpm [2885b/mi] 111/172rpm
5) 0.06mi - 1:33(28:09/mi) 124/131bpm [3484b/mi] 118/154rpm

1) 1mi - 29:59(29:59/mi) 121/167bpm [3629b/mi] 104/302rpm
2) 1mi - 1:06:40(1:06:40/mi) 106/164bpm [7064b/mi] 100/202rpm
3) 0.93mi - 31:35(33:55/mi) 131/198bpm [4456b/mi] 122/168rpm

1) 1mi - 13:28(13:28/mi) 150/212bpm [2020b/mi] 122/138rpm
2) 0.75mi - 15:46(21:02/mi) 146/185bpm [3079b/mi] 118/160rpm

1) 1mi - 27:31(27:31/mi) 130/172bpm [3582b/mi] 103/162rpm
2) 1mi - 26:44(26:44/mi) 119/171bpm [3172b/mi] 103/156rpm
3) 0.25mi - 8:36(34:29/mi) 109/142bpm [3759b/mi] 99/158rpm

1) 0.29mi - 5:00(17:10/mi) 136/181bpm [2336b/mi] 39cal 62/69rpm 3.49/4.45mph
2) 0.62mi - 6:12(9:58/mi) 169/183bpm [1685b/mi] 74cal 86/90rpm 6.02/6.4mph
3) 0.62mi - 6:07(9:51/mi) 164/179bpm [1614b/mi] 68cal 86/88rpm 6.1/6.35mph
4) 0.62mi - 6:11(9:57/mi) 165/176bpm [1642b/mi] 68cal 85/102rpm 6.03/6.87mph
5) 0.62mi - 6:03(9:45/mi) 164/172bpm [1598b/mi] 64cal 86/89rpm 6.16/6.8mph
6) 0.59mi - 7:53(13:23/mi) 156/173bpm [2088b/mi] 72cal 70/88rpm 4.48/6.71mph

1) 0.58mi - 4:18(7:26/mi) 66/76bpm [487b/mi]

1) 1mi - 5:48(5:48/mi) 92/111bpm [533b/mi]
2) 0.46mi - 4:51(10:30/mi) 111/132bpm [1163b/mi]

1) 0.11mi - 3:36(33:04/mi) 134/168bpm [4430b/mi] 30cal 1.81/4.4mph
2) 0.12mi - 4:38(37:14/mi) 127/139bpm [4728b/mi] 32cal 1.61/1.8mph
3) 0.12mi - 4:38(37:14/mi) 127/143bpm [4728b/mi] 32cal 1.61/1.8mph
4) 0.14mi - 4:20(31:03/mi) 139/160bpm [4315b/mi] 40cal 1.93/2.14mph
5) 0.03mi - 1:00(32:18/mi) 163/166bpm [5264b/mi] 11cal 1.86/2.08mph
6) 0.09mi - 4:30(48:21/mi) 159/169bpm [7688b/mi] 53cal 1.24/1.85mph
7) 0.09mi - 5:37(1:00:12/mi) 171/179bpm [10295b/mi] 64cal 1/1.82mph
8) 0.14mi - 5:34(39:48/mi) 151/169bpm [6010b/mi] 46cal 1.51/1.81mph

1) 0.25mi - 4:00(15:54/mi) 113/132bpm [1796b/mi] 22cal 62/64rpm 3.77/4.85mph
2) 0.62mi - 6:46(10:54/mi) 155/170bpm [1690b/mi] 250cal 82/86rpm 5.5/6.08mph
3) 0.62mi - 6:11(9:57/mi) 157/174bpm [1561b/mi] 63cal 83/86rpm 6.04/7.4mph
4) 0.62mi - 5:58(9:36/mi) 160/180bpm [1535b/mi] 61cal 86/89rpm 6.25/6.85mph
5) 0.62mi - 5:49(9:22/mi) 157/174bpm [1470b/mi] 61cal 85/87rpm 6.41/7.02mph
6) 0.54mi - 7:06(13:05/mi) 155/182bpm [2028b/mi] 66cal 71/86rpm 4.59/6.6mph

1) 0.16mi - 7:46(49:58/mi) 121/150bpm [6046b/mi] 54cal 1.2/1.69mph
2) 0.12mi - 4:30(36:16/mi) 152/168bpm [5512b/mi] 52cal 1.66/2.09mph
3) 0.16mi - 5:12(33:28/mi) 141/149bpm [4718b/mi] 43cal 1.79/1.93mph
4) 0.16mi - 0(0/mi) 139/141bpm [0b/mi] 1cal 1.79/1.93mph
5) 0.16mi - 5:23(34:38/mi) 142/161bpm [4918b/mi] 44cal 1.73/2mph
6) 0.14mi - 4:59(35:35/mi) 149/172bpm [5302b/mi] 43cal 1.69/2.08mph
7) 0.08mi - 3:11(40:58/mi) 138/172bpm [5653b/mi] 25cal 1.47/1.83mph

1) 1mi - 30:16(30:16/mi) 144/193bpm [4361b/mi] 108/200rpm
2) 1mi - 26:45(26:45/mi) 162/207bpm [4324b/mi] 100/156rpm
3) 0.91mi - 23:13(25:23/mi) 133/185bpm [3376b/mi] 112/194rpm