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Mon 29th Apr 2024 at 6:52am by JemJem0285

Run > General

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Time
37:09
Miles
3.54
Min/mi
10:30
Pacing
0%
WAVA
46.33
Stride(cm)
93
Cals
403
Cadence
165
BPM
145
B/mi
1525
Asc(m)
29
Hillscore
5
Surface
Road

Notes & Comments

1) 0.25mi - 4:04(16:32/mi) 130/146bpm [2149b/mi] 31cal 63/68rpm 3.63/4.29mph
2) 0.62mi - 6:09(9:54/mi) 162/182bpm [1603b/mi] 66cal 86/87rpm 6.06/6.35mph
3) 0.62mi - 6:10(9:55/mi) 164/185bpm [1628b/mi] 121cal 85/87rpm 6.05/7.09mph
4) 0.62mi - 5:49(9:21/mi) 165/180bpm [1543b/mi] 65cal 86/89rpm 6.42/6.71mph
5) 0.62mi - 5:38(9:04/mi) 168/182bpm [1523b/mi] 63cal 88/90rpm 6.62/7.14mph
6) 0.44mi - 5:28(12:31/mi) 162/178bpm [2028b/mi] 57cal 73/91rpm 4.79/6.53mph

4:04 6:09 6:10 5:49 5:38 5:28

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	122 86-134	2113	124 114-132	59/10
0.25	4:07	1:57	15:34	140 129-146	2179	128 124-160	0/11
0.38	5:21	1:15	9:59	155 123-173	1546	170 164-172	0/18
0.50	6:37	1:16	10:08	180 174-188	1825	171 170-174	0/6
0.63	8:13	1:35	12:44	173 156-189	2202	168 160-172	10/0
0.75	9:31	1:18	10:21	170 160-180	1760	171 170-172	1/5
0.88	10:42	1:12	9:33	164 151-174	1567	171 170-172	2/1
1.00	11:58	1:16	10:09	153 147-167	1552	169 146-174	8/0
1.13	13:09	1:11	9:29	159 153-169	1507	172 170-174	7/1
1.25	14:25	1:15	10:03	162 159-169	1629	172 170-174	0/0
1.38	15:45	1:20	10:37	164 159-168	1742	170 164-172	0/0
1.50	35:11	19:27	2:35:36	112 73-167	17426	168 126-172	0/0
1.63	36:36	1:24	11:15	164 133-170	1844	170 168-172	0/0
1.75	37:48	1:12	9:38	168 164-172	1618	171 168-174	0/0
1.88	38:58	1:10	9:18	176 168-185	1638	172 168-174	0/0
2.00	40:09	1:11	9:28	173 164-180	1638	169 164-170	0/0
2.13	41:20	1:11	9:31	154 148-169	1466	171 160-174	0/0
2.25	42:28	1:07	8:59	164 152-175	1475	173 170-176	1/3
2.38	43:39	1:11	9:28	164 157-175	1553	176 170-178	3/3
2.50	44:48	1:09	9:12	169 159-178	1556	176 174-176	0/12
2.63	45:57	1:09	9:13	164 160-169	1511	174 172-176	0/6
2.75	47:03	1:06	8:51	166 162-169	1470	176 174-178	0/3
2.88	48:10	1:07	8:56	164 162-167	1466	177 176-178	0/1
3.00	49:19	1:09	9:10	171 164-181	1566	176 148-180	3/0
3.13	50:29	1:10	9:23	173 164-182	1624	175 172-176	0/1
3.25	51:40	1:11	9:26	171 165-176	1612	173 170-176	0/2
3.38	52:52	1:12	9:39	173 166-177	1670	174 172-176	6/0
3.50	55:01	2:08	17:07	155 138-178	2652	122 82-182	9/0
3.54	55:47	46	17:53	149 146-151	2664	122 100-140	4/0

Heart

145/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 55m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	12:41
17 2.5%	10:02
12 2.9%	10:03
See your biggest climbs

Cadence

165 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	170	3.2	49:09	15:34
Walk	11.7	122	0.4	6:32	16:55
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.43%	More
800m	4:28	8:59	43.07%	More
1km	5:36	9:01	44.81%	More
Mile	9:08	9:08	47.20%	More
5k	48:33	15:38	31.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.27
5km	32:21	10:25	46.54
5M	53:34	10:43	45.81
10km	1:07:27	10:51	45.52
10M	1:51:41	11:10	45.17
Half	2:28:42	11:21	44.24
20M	3:52:52	11:39	44.33
Mara	5:10:02	11:50	44.03

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