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Thu 18th Apr 2024 at 7:39am by JemJem0285

Swim > General

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Time
39:46
Miles
1.04
per 100m
2:22
Pacing
0%
Cals
327
Cadence
56
BPM
146
B/mi
5595
Surface
Road

Notes & Comments

1) 0.06mi - 2:14(36:00/mi) 149/167bpm [5363b/mi] 29cal 1.67/3.52mph
2) 0.17mi - 6:21(37:07/mi) 147/168bpm [5456b/mi] 52cal 1.62/1.85mph
3) 0.02mi - 31(33:16/mi) 140/145bpm [4656b/mi] 7cal 1.8/1.8mph
4) 0.23mi - 7:22(31:39/mi) 132/152bpm [4177b/mi] 53cal 1.9/2.11mph
5) 0.16mi - 5:35(35:55/mi) 133/153bpm [4777b/mi] 43cal 1.67/1.84mph
6) 0.16mi - 5:35(35:55/mi) 134/153bpm [4813b/mi] 38cal 1.67/1.84mph
7) 0.09mi - 4:23(47:01/mi) 140/156bpm [6582b/mi] 37cal 1.28/2.09mph
8) 0.16mi - 5:03(32:31/mi) 141/159bpm [4585b/mi] 40cal 1.85/1.98mph
9) 0.16mi - 6:54(44:25/mi) 119/146bpm [5286b/mi] 28cal 1.35/1.76mph

2:14 6:21 31 7:22 5:35 5:35 4:23 5:03 6:54

Pace

18%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:33	148 118-163	7185	63 52-70
0.12	5:15	2:14	35:50	156 140-167	5590	50 42-54
0.19	7:25	2:11	35:03	141 133-146	4943	51 48-52
0.25	9:35	2:10	34:46	141 136-146	4903	53 50-54
0.31	11:34	1:59	31:52	-	0	57 56-58
0.37	13:32	1:59	31:49	-	0	57 56-58
0.43	15:29	1:57	31:17	-	0	57 50-64
0.50	17:36	2:07	34:03	-	0	51 46-54
0.56	19:51	2:15	36:15	-	0	53 48-56
0.62	22:05	2:14	35:50	-	0	52 48-54
0.68	24:03	1:59	31:47	-	0	56 52-58
0.75	27:35	3:32	56:49	-	0	59 52-62
0.81	29:44	2:09	34:38	-	0	57 54-60
0.87	31:48	2:04	33:11	-	0	56 54-56
0.93	34:05	2:17	36:50	-	0	59 50-72
0.99	36:36	2:31	40:27	-	0	61 50-68
1.06	39:47	3:11	51:06	-	0	56 50-60

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:53	31:45	More
800m	16:36	33:25	More
1km	21:00	33:48	More
Mile	35:56	35:56	More

Predictions

Dist	Time	Per Mile
400m	8:43	35:04
750m	16:59	36:27
1km	23:02	37:04
1500m	35:24	37:59
1 mile	38:09	38:09
1.9km	45:29	38:32
3km	1:13:49	39:36
3.8km	1:34:50	40:10
5km	2:06:52	40:50
10km	4:24:30	42:34

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