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Sun 28th Apr 2024 at 9:30am by JemJem0285

Walk > General

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Time
1:25:24
Miles
2.56
Min/mi
33:22
Pacing
0%
Stride(cm)
46
Cals
497
Cadence
105
BPM
121
B/mi
4045
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 31:40(31:40/mi) 110/139bpm [3492b/mi] 108/156rpm
2) 1mi - 28:36(28:36/mi) 136/183bpm [3888b/mi] 102/156rpm
3) 0.56mi - 25:08(44:35/mi) 118/165bpm [5277b/mi] 107/176rpm

31:40 28:36 25:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:08	5:08	41:02	99 73-113	4062	104 82-148	54/21
0.25	9:54	4:46	38:07	108 97-117	4117	110 58-146	3/8
0.38	13:52	3:59	31:50	113 105-124	3598	111 82-144	2/11
0.50	17:47	3:55	31:20	109 96-125	3416	103 80-150	3/9
0.63	22:07	4:19	34:35	102 88-116	3527	114 80-156	1/5
0.75	25:18	3:11	25:30	119 105-135	3035	108 80-144	7/2
0.88	28:16	2:57	23:39	129 118-139	3051	108 100-126	2/6
1.00	31:39	3:24	27:11	115 109-132	3125	104 82-120	6/2
1.13	35:49	4:10	33:19	118 110-128	3930	103 86-112	2/5
1.25	38:53	3:04	24:30	126 104-146	3087	102 88-114	4/6
1.38	42:16	3:23	27:04	156 141-165	4221	101 48-126	6/3
1.50	45:01	2:45	22:03	162 145-175	3572	108 52-154	2/4
1.63	48:39	3:38	29:02	159 124-183	4617	102 86-152	6/9
1.75	52:51	4:12	33:38	118 104-142	3969	100 82-156	2/4
1.88	56:33	3:42	29:37	133 104-147	3940	102 76-124	3/3
2.00	1:00:13	3:40	29:21	127 102-158	3727	103 84-156	3/2
2.13	1:04:23	4:09	33:15	99 80-117	3291	101 82-156	18/0
2.25	1:07:45	3:22	26:58	125 110-154	3370	103 74-118	12/1
2.38	1:11:03	3:18	26:26	151 139-165	3990	103 52-136	5/6
2.50	1:15:21	4:18	34:22	106 81-138	3642	109 82-156	2/8
2.56	1:25:24	10:03	2:37:36	119 86-160	18755	113 68-176	7/5

Heart

121/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.7%	29:02
See your biggest climbs

Cadence

105 (176 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	12:03	24:14	More
1km	16:00	25:45	More
Mile	25:47	25:47	More

Predictions

Dist	Time	Per Mile

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