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Sun 20th Apr 2025 at 11:04am by JemJem0285

Walk > General
  • Time
    4:58:48
  • Miles
    7.04
  • Min/mi
    42:27
  • Stride(cm)
    35
  • Cals
    797
  • Cadence
    109
  • BPM
    97
  • B/mi
    4130
  • Asc(m)
    400
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:43(34:58/mi) 105/152bpm [3671b/mi] 92cal 54/83rpm 1.72/4.94mph
2) 0.62mi - 19:58(32:08/mi) 97/119bpm [3118b/mi] 53cal 56/86rpm 1.87/5.46mph
3) 0.62mi - 17:12(27:41/mi) 92/120bpm [2547b/mi] 36cal 56/74rpm 2.17/4.92mph
4) 0.62mi - 29:19(47:10/mi) 102/133bpm [4812b/mi] 86cal 56/110rpm 1.27/11.36mph
5) 0.62mi - 21:35(34:45/mi) 103/125bpm [3579b/mi] 67cal 55/78rpm 1.73/5.35mph
6) 0.62mi - 52:04(1:23:47/mi) 93/140bpm [7792b/mi] 120cal 54/92rpm 0.72/4mph
7) 0.62mi - 31:40(50:58/mi) 92/113bpm [4689b/mi] 60cal 54/104rpm 1.18/4.72mph
8) 0.62mi - 38:46(1:02:23/mi) 90/112bpm [5615b/mi] 74cal 55/109rpm 0.96/6.08mph
9) 0.62mi - 19:54(32:02/mi) 95/113bpm [3042b/mi] 48cal 55/83rpm 1.87/6.96mph
10) 0.62mi - 18:54(30:25/mi) 108/127bpm [3284b/mi] 71cal 55/97rpm 1.97/4.18mph
11) 0.62mi - 21:33(34:40/mi) 102/128bpm [3537b/mi] 61cal 53/78rpm 1.73/4.9mph
12) 0.21mi - 6:10(29:37/mi) 98/113bpm [2902b/mi] 29cal 55/82rpm 2.03/4.41mph
21:43 19:58 17:12 29:19 21:35 52:04 31:40 38:46 19:54 18:54 21:33 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:36 11:36 46:23 113 74-152 5242 110 62-156 162/39
0.50 20:47 9:11 36:45 101 86-121 3712 105 50-166 57/18
0.75 28:25 7:38 30:30 102 84-118 3111 109 82-144 17/42
1.00 35:07 6:43 26:50 101 79-119 2711 112 82-146 23/38
1.25 44:33 9:25 37:41 94 77-116 3542 110 82-172 15/81
1.50 51:21 6:48 27:14 89 82-102 2423 113 74-130 49/29
1.75 57:16 5:55 23:38 97 85-120 2293 111 90-138 25/48
2.00 1:05:21 8:06 32:23 102 84-133 3304 107 66-156 62/18
2.25 1:23:52 18:31 1:14:04 98 70-124 7258 116 74-220 23/45
2.50 1:30:53 7:01 28:04 105 89-121 2947 111 66-146 40/20
2.75 1:39:40 8:47 35:07 103 81-119 3617 112 82-156 23/47
3.00 1:48:12 8:33 34:10 105 87-118 3588 109 82-156 17/16
3.25 2:24:57 36:45 2:26:58 90 65-129 13227 109 46-184 18/18
3.50 2:33:19 8:22 33:29 104 90-119 3483 105 82-154 32/33
3.75 2:48:42 15:22 1:01:30 94 76-140 5780 108 68-184 13/76
4.00 3:05:00 16:18 1:05:13 90 75-105 5870 106 72-208 16/19
4.25 3:11:32 6:32 26:07 93 79-106 2429 110 82-156 22/22
4.50 3:31:29 19:57 1:19:50 88 74-113 7025 109 58-174 28/22
4.75 3:47:21 15:52 1:03:28 93 69-111 5902 112 54-218 19/19
5.00 3:55:31 8:09 32:38 95 86-104 3100 107 82-142 25/22
5.25 4:01:32 6:02 24:07 97 88-113 2339 107 84-146 24/21
5.50 4:11:09 9:37 38:28 94 71-113 3615 113 64-166 28/18
5.75 4:20:13 9:04 36:16 102 77-121 3699 110 60-194 36/19
6.00 4:26:45 6:32 26:07 106 93-122 2769 116 84-160 36/23
6.25 4:34:55 8:10 32:40 108 87-127 3527 104 86-150 41/26
6.50 4:44:30 9:35 38:21 106 91-128 4065 103 80-152 53/22
6.75 4:52:23 7:52 31:30 99 88-109 3118 109 82-156 70/13
7.00 5:00:00 7:37 30:29 98 88-113 2988 109 82-164 22/37
7.04 5:01:03 1:03 24:59 92 88-95 2298 108 100-116 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 18.1% 42:11
    39 20.3% 35:40
    37 10.1% 25:44
    30 25.8% 39:53
    24 8.8% 33:11
    20 16.6% 44:11

  • Cadence Distribution

    109 avge / 220 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 23:01 More
    800m 12:25 24:59 More
    1km 16:51 27:07 More
    Mile 28:27 28:27 More
    5k 1:48:27 34:54 More
    5 miles 3:47:30 45:30 More
    10k 4:29:41 43:24 More
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