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Sat 12th Apr 2025 at 10:39am by JemJem0285

Walk > General
  • Time
    1:43:26
  • Miles
    3.46
  • Min/mi
    29:54
  • Stride(cm)
    50
  • Cals
    315
  • Cadence
    108
  • BPM
    97
  • B/mi
    2914
  • Asc(m)
    177
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:03(30:39/mi) 96/117bpm [2943b/mi] 67cal 55/82rpm 1.96/3.74mph
2) 0.62mi - 19:04(30:41/mi) 108/132bpm [3313b/mi] 80cal 51/78rpm 1.96/4.59mph
3) 0.62mi - 18:18(29:28/mi) 96/114bpm [2828b/mi] 49cal 54/78rpm 2.04/4.14mph
4) 0.62mi - 16:42(26:53/mi) 98/114bpm [2634b/mi] 48cal 54/78rpm 2.23/3.83mph
5) 0.62mi - 19:02(30:38/mi) 89/105bpm [2726b/mi] 38cal 55/167rpm 1.96/4.32mph
6) 0.35mi - 11:18(32:20/mi) 98/111bpm [3169b/mi] 33cal 52/78rpm 1.86/4.45mph
19:03 19:04 18:18 16:42 19:02 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:25 4:25 35:17 91 81-98 3210 109 58-164 106/15
0.25 8:54 4:30 35:59 95 81-117 3418 112 82-148 4/16
0.38 12:18 3:24 27:12 96 82-116 2612 115 82-164 3/17
0.50 15:36 3:17 26:18 100 87-109 2630 109 68-142 6/11
0.63 19:08 3:32 28:16 97 90-105 2742 108 82-156 10/8
0.75 24:31 5:23 43:05 102 90-117 4394 103 50-154 12/7
0.88 27:41 3:10 25:24 106 90-120 2692 103 82-130 10/11
1.00 32:11 4:30 35:59 115 96-132 4138 99 80-156 23/2
1.13 35:29 3:17 26:19 114 106-122 3000 102 88-136 26/4
1.25 38:14 2:46 22:05 107 101-113 2362 105 92-116 21/4
1.38 42:09 3:55 31:17 102 81-114 3190 103 84-152 17/3
1.50 45:35 3:26 27:30 90 85-97 2475 114 82-156 6/9
1.63 48:38 3:03 24:27 96 85-112 2346 107 96-124 17/7
1.75 53:21 4:43 37:43 99 81-113 3733 106 82-154 16/5
1.88 56:51 3:29 27:55 93 84-110 2597 113 100-138 5/21
2.00 59:40 2:50 22:36 98 91-107 2215 114 100-124 7/16
2.13 1:02:44 3:04 24:31 99 91-106 2426 108 84-150 17/4
2.25 1:05:43 2:59 23:55 104 96-114 2487 104 78-120 18/7
2.38 1:10:18 4:35 36:39 90 82-102 3299 108 82-156 3/24
2.50 1:13:27 3:09 25:14 102 88-112 2574 110 102-140 3/22
2.63 1:17:07 3:40 29:21 88 77-102 2582 116 88-334 2/21
2.75 1:20:00 2:52 22:59 84 79-90 1931 113 100-124 7/19
2.88 1:24:11 4:11 33:26 92 81-105 3075 105 82-154 6/13
3.00 1:29:56 5:46 46:06 88 77-101 4057 106 62-146 10/11
3.13 1:32:32 2:35 20:42 95 88-102 1967 113 86-162 9/13
3.25 1:36:54 4:22 34:58 90 78-101 3147 110 62-156 14/10
3.38 1:41:09 4:16 34:04 102 93-111 3475 102 68-150 19/4
3.46 1:43:26 2:17 28:05 103 95-109 2892 96 92-112 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 6.7% 29:08
    36 8.4% 32:14
    32 5.6% 25:38

  • Cadence Distribution

    108 avge / 334 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:49 More
    800m 12:04 24:17 More
    1km 15:44 25:19 More
    Mile 26:28 26:28 More
    5k 1:30:09 29:01 More
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