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Fri 4th Apr 2025 at 7:35am by JemJem0285

Swim > General
  • Time
    37:01
  • Miles
    1.12
  • Lengths
    72 X 25m
  • per 100m
    2:03
  • Cals
    401
  • Cadence
    53
  • BPM
    175
  • B/mi
    5786
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 0.08mi - 3:24(43:44/mi) 151/187bpm [6603b/mi] 33cal 1.37/1.55mph
2) 0.17mi - 5:33(32:28/mi) 169/180bpm [5487b/mi] 49cal 1.85/2mph
3) 0.17mi - 5:28(31:58/mi) 177/189bpm [5659b/mi] 64cal 1.88/2.02mph
4) 0.16mi - 4:42(30:12/mi) 186/193bpm [5618b/mi] 60cal 1.99/2.2mph
5) 0.16mi - 4:51(31:12/mi) 181/200bpm [5647b/mi] 55cal 1.92/2.07mph
6) 0.16mi - 4:59(32:02/mi) 173/185bpm [5542b/mi] 49cal 1.87/1.93mph
7) 0.16mi - 5:02(32:26/mi) 182/190bpm [5903b/mi] 60cal 1.85/1.96mph
8) 0.08mi - 2:57(38:03/mi) 181/190bpm [6886b/mi] 31cal 1.58/1.96mph
3:24 5:33 5:28 4:42 4:51 4:59 5:02 2:57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
125 3:24 3:24 2:43 145 112-178 6341 53 0-76
375 8:25 5:01 2:00 169 163-176 5460 51 46-58
625 13:22 4:58 1:59 176 154-187 5618 52 44-58
850 17:36 4:14 1:53 185 181-190 5591 54 48-62
1075 22:00 4:24 1:57 183 174-196 5755 54 48-62
1300 26:29 4:29 2:00 172 166-183 5522 51 48-56
1525 31:01 4:32 2:01 181 178-188 5873 50 46-54
1625 33:30 2:29 2:29 182 178-186 7269 55 44-68
1625 33:30 0 0 0 NAN-NAN NAN 66 66-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Cadence Distribution

    53 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:35 30:32 More
    800m 15:27 31:05 More
    1km 19:25 31:15 More
    Mile 31:53 31:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:30 30:11
    750m 14:37 31:22
    1km 19:49 31:54
    1500m 30:28 32:41
    1 mile 32:50 32:50
    1.9km 39:09 33:10
    3km 1:03:31 34:04
    3.8km 1:21:37 34:34
    5km 1:49:10 35:08
    10km 3:47:36 36:38
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