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Thu 10th Apr 2025 at 7:28am by JemJem0285

Swim > General
  • Time
    30:32
  • Miles
    0.93
  • Lengths
    60 X 25m
  • per 100m
    2:02
  • Cals
    359
  • Cadence
    55
  • BPM
    177
  • B/mi
    5824
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 0.08mi - 3:21(43:04/mi) 153/193bpm [6589b/mi] 35cal 1.39/1.8mph
2) 0.16mi - 5:01(32:17/mi) 180/193bpm [5811b/mi] 55cal 1.86/2.03mph
3) 0.16mi - 4:49(30:58/mi) 177/187bpm [5481b/mi] 53cal 1.94/2.02mph
4) 0.16mi - 4:48(30:51/mi) 185/194bpm [5706b/mi] 56cal 1.95/2.06mph
5) 0.16mi - 4:46(30:40/mi) 184/193bpm [5642b/mi] 58cal 1.96/2.05mph
6) 0.16mi - 4:46(30:42/mi) 182/188bpm [5587b/mi] 56cal 1.96/2.13mph
7) 0.08mi - 2:48(35:58/mi) 179/187bpm [6437b/mi] 46cal 1.67/1.99mph
3:21 5:01 4:49 4:48 4:46 4:46 2:48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
125 3:21 3:21 2:41 142 83-186 6115 55 0-76
350 7:54 4:33 2:01 180 173-190 5864 53 46-58
575 12:13 4:19 1:55 177 169-185 5471 53 50-56
800 16:30 4:17 1:54 184 173-191 5631 55 50-62
1025 20:48 4:18 1:55 184 180-190 5655 54 50-58
1250 25:04 4:16 1:54 183 177-186 5585 54 48-64
1350 27:22 2:18 2:18 179 173-184 6631 55 48-70
1350 27:22 0 0 184 184-184 NAN 62 62-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Cadence Distribution

    55 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:34 More
    800m 15:15 30:40 More
    1km 19:06 30:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:32 30:19
    750m 14:41 31:30
    1km 19:55 32:03
    1500m 30:36 32:50
    1 mile 32:58 32:58
    1.9km 39:19 33:18
    3km 1:03:49 34:14
    3.8km 1:21:59 34:43
    5km 1:49:40 35:18
    10km 3:48:38 36:48
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