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Thu 10th Apr 2025 at 7:28am by JemJem0285

Swim > General

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Time
30:32
Miles
0.93
per 100m
2:02
Pacing
0%
Cals
359
Cadence
55
BPM
177
B/mi
5824
Surface
Road
Temp
29°C

Notes & Comments

1) 0.08mi - 3:21(43:04/mi) 153/193bpm [6589b/mi] 35cal 1.39/1.8mph
2) 0.16mi - 5:01(32:17/mi) 180/193bpm [5811b/mi] 55cal 1.86/2.03mph
3) 0.16mi - 4:49(30:58/mi) 177/187bpm [5481b/mi] 53cal 1.94/2.02mph
4) 0.16mi - 4:48(30:51/mi) 185/194bpm [5706b/mi] 56cal 1.95/2.06mph
5) 0.16mi - 4:46(30:40/mi) 184/193bpm [5642b/mi] 58cal 1.96/2.05mph
6) 0.16mi - 4:46(30:42/mi) 182/188bpm [5587b/mi] 56cal 1.96/2.13mph
7) 0.08mi - 2:48(35:58/mi) 179/187bpm [6437b/mi] 46cal 1.67/1.99mph

3:21 5:01 4:49 4:48 4:46 4:46 2:48

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	48:14	133 83-183	6416	71 68-76
0.12	5:07	2:07	34:09	179 175-186	6112	50 46-56
0.19	7:02	1:55	30:48	180 173-190	5543	54 50-58
0.25	9:01	1:59	32:00	183 181-186	5856	54 52-54
0.31	10:57	1:56	31:04	182 177-185	5653	55 54-56
0.37	12:53	1:56	31:05	174 172-177	5409	52 50-54
0.43	14:46	1:54	30:27	175 169-182	5328	55 52-58
0.50	16:43	1:57	31:20	187 181-191	5858	56 50-62
0.56	18:36	1:53	30:19	186 182-189	5638	55 52-56
0.62	20:31	1:54	30:41	182 180-187	5585	52 50-54
0.68	22:27	1:56	31:10	187 185-190	5828	54 50-56
0.75	24:23	1:56	31:08	182 177-186	5668	52 48-58
0.81	26:13	1:51	29:38	183 180-186	5424	57 50-64
0.87	28:08	1:55	30:49	182 179-184	5609	54 48-58
0.93	30:28	2:19	37:23	179 173-184	6691	56 48-70

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:34	More
800m	15:15	30:40	More
1km	19:06	30:45	More

Predictions

Dist	Time	Per Mile
400m	7:32	30:19
750m	14:41	31:30
1km	19:55	32:03
1500m	30:36	32:50
1 mile	32:58	32:58
1.9km	39:19	33:18
3km	1:03:49	34:14
3.8km	1:21:59	34:43
5km	1:49:40	35:18
10km	3:48:38	36:48

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