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Tue 1st Apr 2025 at 7:08pm by JemJem0285

Bike > General
  • Time
    14:14
  • Miles
    1.72
  • Mph
    7.3
  • Cals
    73
  • BPM
    120
  • B/mi
    994
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:12(5:12/mi) 126/144bpm [653b/mi]
2) 0.72mi - 9:01(12:31/mi) 117/130bpm [1464b/mi]
5:12 9:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 42 42 5.34 122 120-126 1371 51/0
0.13 1:16 34 6.57 121 118-124 1104 1/4
0.19 1:36 20 11.49 121 119-122 632 5/2
0.25 1:50 14 16.12 127 123-129 473 0/6
0.31 2:02 12 18.81 131 129-134 418 2/3
0.38 2:14 12 19.01 136 134-138 429 2/2
0.44 2:29 15 14.55 139 136-141 573 2/1
0.50 2:45 16 13.94 142 140-144 611 1/1
0.56 3:00 15 15.16 142 141-144 562 0/8
0.63 3:18 18 12.43 141 138-143 681 0/12
0.69 3:37 18 12.31 138 136-139 673 1/9
0.75 4:13 37 6.12 120 107-139 1176 1/1
0.81 4:27 14 16.25 109 107-113 402 1/0
0.88 4:39 12 19.28 112 112-113 349 0/0
0.94 4:50 11 20.52 113 111-115 330 1/1
1.00 5:11 21 10.58 111 109-115 629 3/3
1.06 5:25 14 16.10 113 111-115 421 1/1
1.13 5:40 15 15.21 114 112-117 450 7/0
1.19 7:33 1:53 1.99 117 103-130 3532 5/0
1.25 7:55 22 10.25 120 118-122 702 3/0
1.31 8:12 17 13.28 124 119-127 560 3/0
1.38 8:27 15 14.90 118 117-121 475 4/0
1.44 8:52 25 9.13 110 105-117 723 5/0
1.50 9:48 56 4.00 117 105-124 1756 5/0
1.56 10:57 1:09 3.27 115 107-122 2111 1/3
1.63 12:05 1:08 3.29 112 108-122 2042 1/1
1.69 12:33 28 8.11 123 122-125 910 1/1
1.72 14:13 1:40 1.19 121 110-129 6107 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 6.9% 4.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:59 3:59 More
    1km 2:46 4:27 More
    Mile 4:21 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:31:58 9:12
    20km 1:55:48 9:19
    15 miles 2:21:21 9:25
    20 miles 3:11:45 9:35
    40km 4:01:25 9:43
    25 miles 4:02:55 9:43
    42km 4:14:14 9:44
    50 miles 8:26:28 10:08
    56 miles 9:31:07 10:12
    100 miles 17:35:57 10:34
    112 miles 19:50:45 10:38
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