Kirill Efimov
Last on at 8pm, 25th Dec 2024
M35
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-
Races
2 -
Miles
9141 -
Miles
1 -
Miles
8 -
WAVA
66.81%
| About Me | |
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I am interesting in wide range of distances 5m-ultra run. Training during the whole year in any weather.
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| Recent Training | |||
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28th Dec
|
General | 11.4mi | 1:31:16 |
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28th Dec
|
General | 6.5mi | 57:48 |
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27th Dec
|
General | 3.7mi | 29:28 |
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26th Dec
|
General | 6.4mi | 51:09 |
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25th Dec
|
General | 9.3mi | 1:25:00 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:48 |
| 5k | 19:16 |
| 5mi | 31:05 |
| 10k | 38:39 |
| 10mi | 1:05:21 |
| Half | 1:25:51 |
| 20mi | 2:11:37 |
| Mara | 3:06:39 |
| 50k | 5:09:21 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | PB | WB |
|---|---|---|---|---|
| 13.1mi | 1 | 1:28:22 66.81 |
1:28:22
6:45/mi
|
66.81 |
| 26.2mi | 1 | 3:10:31 64.97 |
3:10:31
7:16/mi
|
64.97 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Jun | White Nights Marathon PB | 3:10:31 | 64.97 | 26.2mi |
| 9 Apr | Sochi Avtordom Topliga PB | 1:28:22 | 66.81 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 355 | 319 | 252 | 288 | 325 | 269 | 252 | 281 | 279 | 293 | 249 | 241 | 3404 |
| 2023 | 236 | 275 | 300 | 269 | 313 | 208 | 374 | 280 | 293 | 311 | 319 | 274 | 3452 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 0 | 0 | 8 |
| 2022 | 29 | 109 | 68 | 172 | 313 | 252 | 172 | 215 | 163 | 252 | 263 | 278 | 2286 |
| 2022 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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12.6mi,
1:50:36Run - General
1) 1km - 5:42(5:42/km) 132/145bpm [753b/km] 71cal 307/386W
2) 1km - 5:45(5:45/km) 140/155bpm [805b/km] 76cal 294/435W 3) 1km - 5:22(5:22/km) 138/142bpm [741b/km] 70cal 301/428W 4) 1km - 5:25(5:25/km) 135/139bpm [732b/km] 69cal 302/324W 5) 1km - 5:20(5:20/km) 138/144bpm [737b/km] 69cal 310/324W 6) 1km - 5:22(5:22/km) 142/145bpm [763b/km] 71cal 323/355W 7) 1km - 5:26(5:26/km) 135/139bpm [733b/km] 66cal 305/320W 8) 1km - 5:24(5:24/km) 136/139bpm [735b/km] 67cal 312/323W 9) 1km - 5:26(5:26/km) 139/145bpm [756b/km] 68cal 314/336W 10) 1km - 5:24(5:24/km) 142/145bpm [767b/km] 71cal 316/334W 11) 1km - 5:27(5:27/km) 140/145bpm [763b/km] 70cal 311/337W 12) 1km - 5:28(5:28/km) 141/145bpm [771b/km] 73cal 313/371W 13) 1km - 5:32(5:32/km) 142/148bpm [787b/km] 71cal 315/441W 14) 1km - 5:30(5:30/km) 143/148bpm [786b/km] 74cal 312/368W 15) 1km - 5:31(5:31/km) 144/148bpm [795b/km] 74cal 319/428W 16) 1km - 5:22(5:22/km) 142/149bpm [763b/km] 73cal 322/432W 17) 1km - 5:35(5:35/km) 143/151bpm [799b/km] 76cal 332/383W 18) 1km - 5:25(5:25/km) 144/148bpm [779b/km] 72cal 325/346W 19) 1km - 5:28(5:28/km) 142/151bpm [776b/km] 76cal 324/468W 20) 1km - 5:16(5:16/km) 144/149bpm [758b/km] 76cal 326/452W 21) 0.27km - 1:23(5:14/km) 142/145bpm [742b/km] 17cal 316/322W  Add a comment |
9.4mi,
1:18:47 Run - General
1) 1km - 5:47(5:47/km) 127/135bpm [734b/km] 67cal 290/311W
2) 1km - 5:38(5:38/km) 135/142bpm [762b/km] 71cal 292/306W 3) 1km - 5:39(5:39/km) 137/141bpm [773b/km] 71cal 290/314W 4) 1km - 5:35(5:35/km) 139/144bpm [777b/km] 69cal 292/307W 5) 1km - 5:37(5:37/km) 142/146bpm [799b/km] 73cal 293/314W 6) 0.07km - 24(5:31/km) 144/146bpm [794b/km] 5cal 304/307W 7) 0.37km - 1:30(4:00/km) 163/170bpm [652b/km] 24cal 396/473W 8) 0.38km - 2:05(5:29/km) 155/170bpm [851b/km] 31cal 288/406W 9) 0.4km - 1:25(3:34/km) 166/176bpm [591b/km] 23cal 441/499W 10) 0.39km - 2:10(5:35/km) 156/176bpm [870b/km] 32cal 286/445W 11) 0.39km - 1:26(3:42/km) 166/175bpm [613b/km] 23cal 432/489W 12) 0.37km - 2:14(6:02/km) 154/176bpm [929b/km] 32cal 263/433W 13) 0.39km - 1:24(3:34/km) 166/176bpm [593b/km] 22cal 446/503W 14) 0.41km - 2:19(5:39/km) 154/176bpm [869b/km] 33cal 274/423W 15) 0.39km - 1:25(3:36/km) 166/177bpm [596b/km] 22cal 442/493W 16) 0.4km - 2:24(6:01/km) 152/177bpm [914b/km] 32cal 274/451W 17) 0.39km - 1:25(3:40/km) 165/176bpm [604b/km] 22cal 430/494W 18) 0.41km - 2:32(6:13/km) 150/177bpm [931b/km] 31cal 259/452W 19) 0.39km - 1:23(3:34/km) 168/177bpm [600b/km] 22cal 433/468W 20) 0.45km - 2:31(5:37/km) 153/179bpm [860b/km] 32cal 279/463W 21) 0.39km - 1:24(3:36/km) 166/177bpm [596b/km] 22cal 429/483W 22) 0.41km - 2:41(6:31/km) 149/177bpm [971b/km] 29cal 239/439W 23) 0.39km - 1:25(3:41/km) 166/177bpm [611b/km] 22cal 427/465W 24) 0.43km - 2:41(6:12/km) 149/178bpm [923b/km] 26cal 245/448W 25) 0.39km - 1:25(3:36/km) 165/176bpm [593b/km] 21cal 440/486W 26) 1km - 5:50(5:50/km) 137/177bpm [799b/km] 34cal 281/460W 27) 1km - 5:33(5:33/km) 143/146bpm [794b/km] 47cal 295/312W 28) 0.53km - 2:54(5:29/km) 143/145bpm [784b/km] 23cal 300/313W Add a comment |
10.1mi,
1:27:07 Run - General
1) 1km - 5:51(5:51/km) 123/130bpm [719b/km] 68cal 292/322W
2) 1km - 5:26(5:26/km) 135/144bpm [733b/km] 73cal 325/444W 3) 1km - 5:33(5:33/km) 132/139bpm [732b/km] 70cal 301/380W 4) 1km - 5:29(5:29/km) 137/149bpm [752b/km] 69cal 315/590W 5) 1km - 5:26(5:26/km) 137/149bpm [745b/km] 70cal 324/416W 6) 1km - 5:34(5:34/km) 130/136bpm [724b/km] 68cal 303/358W 7) 1km - 5:29(5:29/km) 130/141bpm [712b/km] 64cal 288/325W 8) 1km - 5:23(5:23/km) 135/139bpm [728b/km] 66cal 310/330W 9) 1km - 5:24(5:24/km) 138/144bpm [744b/km] 69cal 316/346W 10) 1km - 5:21(5:21/km) 138/148bpm [738b/km] 68cal 324/440W 11) 1km - 5:21(5:21/km) 143/151bpm [765b/km] 72cal 337/488W 12) 1km - 5:15(5:15/km) 141/144bpm [740b/km] 66cal 313/368W 13) 1km - 5:12(5:12/km) 145/149bpm [755b/km] 70cal 340/417W 14) 1km - 5:07(5:07/km) 145/149bpm [743b/km] 68cal 330/466W 15) 1km - 5:09(5:09/km) 150/161bpm [773b/km] 73cal 361/514W 16) 1km - 5:03(5:03/km) 154/163bpm [777b/km] 74cal 356/478W 17) 0.21km - 1:03(5:08/km) 151/155bpm [776b/km] 15cal 375/432W Add a comment |
7.6mi,
1:08:48 Run - General
1) 1km - 5:46(5:46/km) 120/130bpm [692b/km] 66cal 292/528W
2) 1km - 5:48(5:48/km) 137/146bpm [795b/km] 78cal 318/485W 3) 1km - 5:37(5:37/km) 134/144bpm [752b/km] 70cal 290/381W 4) 1km - 5:44(5:44/km) 131/139bpm [750b/km] 70cal 303/362W 5) 1km - 5:32(5:32/km) 132/137bpm [731b/km] 68cal 284/338W 6) 1km - 5:35(5:35/km) 133/139bpm [743b/km] 67cal 298/343W 7) 1km - 5:31(5:31/km) 133/141bpm [733b/km] 66cal 308/349W 8) 1km - 5:23(5:23/km) 137/143bpm [738b/km] 69cal 316/340W 9) 1km - 5:42(5:42/km) 140/151bpm [797b/km] 74cal 338/414W 10) 1km - 5:38(5:38/km) 140/152bpm [788b/km] 72cal 305/328W 11) 1km - 5:28(5:28/km) 124/144bpm [677b/km] 69cal 319/398W 12) 1km - 5:46(5:46/km) 126/133bpm [726b/km] 79cal 316/406W 13) 0.23km - 1:19(5:42/km) 129/131bpm [735b/km] 19cal 358/422W Add a comment |
10.6mi,
1:33:01 Run - General
1) 1km - 5:43(5:43/km) 128/143bpm [732b/km] 69cal 294/335W
2) 1km - 5:34(5:34/km) 139/148bpm [773b/km] 73cal 299/434W 3) 1km - 5:40(5:40/km) 131/138bpm [741b/km] 69cal 299/333W 4) 1km - 5:35(5:35/km) 132/141bpm [737b/km] 68cal 316/383W 5) 1km - 5:31(5:31/km) 135/146bpm [745b/km] 70cal 317/404W 6) 1km - 5:43(5:43/km) 133/138bpm [759b/km] 70cal 307/395W 7) 1km - 5:27(5:27/km) 136/143bpm [741b/km] 70cal 315/356W 8) 1km - 5:37(5:37/km) 137/147bpm [768b/km] 69cal 320/373W 9) 1km - 5:41(5:41/km) 137/143bpm [779b/km] 69cal 313/384W 10) 1km - 5:32(5:32/km) 134/140bpm [742b/km] 68cal 314/368W 11) 1km - 5:26(5:26/km) 138/143bpm [751b/km] 69cal 320/384W 12) 1km - 5:18(5:18/km) 140/145bpm [741b/km] 67cal 327/376W 13) 1km - 5:15(5:15/km) 144/148bpm [756b/km] 70cal 331/390W 14) 0.62km - 3:15(5:14/km) 146/149bpm [765b/km] 43cal 335/380W 15) 1km - 5:24(5:24/km) 116/149bpm [626b/km] 68cal 298/370W 16) 1km - 5:13(5:13/km) 129/150bpm [673b/km] 73cal 328/370W 17) 1km - 5:03(5:03/km) 147/151bpm [742b/km] 70cal 335/381W 18) 0.41km - 2:05(5:07/km) 147/149bpm [753b/km] 28cal 333/349W Add a comment |
7.5mi,
1:03:15 Run - General
1) 1km - 5:27(5:27/km) 135/144bpm [736b/km] 70cal 306/386W
2) 1km - 5:12(5:12/km) 139/144bpm [724b/km] 69cal 308/329W 3) 1km - 5:08(5:08/km) 139/145bpm [714b/km] 67cal 321/329W 4) 1km - 5:08(5:08/km) 143/148bpm [733b/km] 69cal 323/332W 5) 1km - 5:07(5:07/km) 148/152bpm [757b/km] 73cal 323/330W 6) 0.11km - 38(5:51/km) 146/152bpm [855b/km] 8cal 280/327W 7) 0.19km - 38(3:16/km) 151/170bpm [493b/km] 8cal 455/552W 8) 0.25km - 1:21(5:26/km) 159/174bpm [863b/km] 21cal 303/495W 9) 0.12km - 39(5:31/km) 163/174bpm [900b/km] 10cal 295/525W 10) 0.23km - 1:19(5:50/km) 162/177bpm [945b/km] 21cal 285/475W 11) 0.2km - 40(3:16/km) 166/177bpm [543b/km] 11cal 442/508W 12) 0.2km - 1:26(7:11/km) 160/179bpm [1148b/km] 22cal 231/462W 13) 0.19km - 38(3:19/km) 165/177bpm [547b/km] 10cal 436/486W 14) 0.28km - 1:23(4:56/km) 164/180bpm [810b/km] 22cal 316/496W 15) 0.2km - 37(3:06/km) 168/180bpm [520b/km] 10cal 447/511W 16) 0.25km - 1:30(6:00/km) 164/182bpm [985b/km] 24cal 255/504W 17) 0.2km - 38(3:07/km) 166/177bpm [518b/km] 10cal 456/534W 18) 0.24km - 1:27(6:00/km) 162/179bpm [971b/km] 23cal 260/493W 19) 0.19km - 37(3:12/km) 168/177bpm [537b/km] 10cal 444/493W 20) 0.21km - 1:31(7:09/km) 161/180bpm [1151b/km] 23cal 219/510W 21) 0.2km - 39(3:16/km) 165/176bpm [538b/km] 10cal 464/518W 22) 0.22km - 1:36(7:08/km) 157/177bpm [1121b/km] 23cal 217/511W 23) 0.19km - 38(3:18/km) 160/173bpm [529b/km] 9cal 466/530W 24) 0.26km - 1:48(7:01/km) 151/177bpm [1060b/km] 21cal 212/488W 25) 0.2km - 37(3:08/km) 159/176bpm [497b/km] 9cal 475/531W 26) 0.22km - 1:46(8:13/km) 154/179bpm [1266b/km] 22cal 181/501W 27) 0.19km - 38(3:14/km) 163/174bpm [527b/km] 9cal 472/551W 28) 0.19km - 1:42(9:09/km) 155/176bpm [1418b/km] 22cal 159/487W 29) 0.2km - 36(3:01/km) 163/177bpm [491b/km] 9cal 483/558W 30) 0.21km - 1:38(7:43/km) 159/179bpm [1228b/km] 23cal 193/519W 31) 0.2km - 37(3:03/km) 165/177bpm [504b/km] 10cal 468/524W 32) 0.16km - 1:39(10:32/km) 159/179bpm [1674b/km] 23cal 149/522W 33) 0.2km - 39(3:14/km) 163/174bpm [527b/km] 10cal 460/540W 34) 0.17km - 1:43(10:15/km) 156/177bpm [1599b/km] 22cal 142/501W 35) 0.2km - 36(2:59/km) 167/177bpm [498b/km] 9cal 499/552W 36) 0.97km - 5:19(5:30/km) 163/179bpm [896b/km] 83cal 292/504W Add a comment |
6.2mi,
47:11 Run - General
1) 1km - 4:52(4:52/km) 144/148bpm [700b/km] 70cal 347/532W
2) 1km - 4:55(4:55/km) 147/154bpm [722b/km] 71cal 336/480W 3) 1km - 4:46(4:46/km) 147/152bpm [702b/km] 69cal 347/512W 4) 1km - 4:46(4:46/km) 151/160bpm [720b/km] 71cal 368/536W 5) 1km - 4:38(4:38/km) 151/160bpm [700b/km] 69cal 378/553W 6) 1km - 4:40(4:40/km) 154/160bpm [718b/km] 71cal 394/570W 7) 1km - 4:37(4:37/km) 160/163bpm [738b/km] 72cal 381/535W 8) 1km - 4:32(4:32/km) 160/163bpm [726b/km] 71cal 393/620W 9) 1km - 4:38(4:38/km) 159/165bpm [736b/km] 72cal 386/554W 10) 1km - 4:39(4:39/km) 161/167bpm [747b/km] 73cal 407/526W 11) 0.04km - 9(4:16/km) 167/168bpm [712b/km] 3cal 413/427W Add a comment |
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
|
|
12.9mi,
1:57:08 Run - General
1) 1km - 6:13(6:13/km) 132/144bpm [821b/km] 75cal 229/400W
2) 1km - 5:51(5:51/km) 148/158bpm [866b/km] 83cal 326/465W 3) 1km - 5:38(5:38/km) 136/141bpm [765b/km] 70cal 273/320W 4) 1km - 6:01(6:01/km) 148/159bpm [890b/km] 84cal 331/446W 5) 1km - 6:07(6:07/km) 154/160bpm [943b/km] 90cal 321/421W 6) 1km - 5:32(5:32/km) 148/154bpm [818b/km] 76cal 309/343W 7) 1km - 5:22(5:22/km) 150/156bpm [806b/km] 74cal 320/401W 8) 1km - 5:25(5:25/km) 148/157bpm [801b/km] 75cal 318/432W 9) 1km - 5:14(5:14/km) 147/154bpm [770b/km] 68cal 285/339W 10) 1km - 5:46(5:46/km) 156/168bpm [900b/km] 84cal 357/456W 11) 1km - 5:25(5:25/km) 148/154bpm [802b/km] 73cal 315/346W 12) 1km - 5:34(5:34/km) 143/148bpm [796b/km] 69cal 296/318W 13) 1km - 5:37(5:37/km) 150/160bpm [842b/km] 77cal 329/396W 14) 1km - 5:19(5:19/km) 145/151bpm [770b/km] 68cal 308/378W 15) 1km - 5:35(5:35/km) 147/157bpm [821b/km] 77cal 311/454W 16) 1km - 5:41(5:41/km) 151/160bpm [857b/km] 77cal 332/446W 17) 1km - 5:20(5:20/km) 147/154bpm [784b/km] 69cal 314/467W 18) 1km - 5:25(5:25/km) 145/153bpm [786b/km] 75cal 311/360W 19) 1km - 6:05(6:05/km) 143/152bpm [869b/km] 85cal 283/447W 20) 1km - 5:37(5:37/km) 148/160bpm [830b/km] 83cal 323/488W 21) 0.78km - 4:21(5:36/km) 153/164bpm [856b/km] 67cal 325/511W Add a comment |
8.1mi,
1:06:05 Run - General
1) 1km - 5:48(5:48/km) 129/141bpm [747b/km] 67cal 288/309W
2) 1km - 5:26(5:26/km) 137/145bpm [744b/km] 71cal 303/313W 3) 1km - 5:42(5:42/km) 141/149bpm [804b/km] 77cal 281/312W 4) 0.17km - 50(4:52/km) 151/158bpm [734b/km] 12cal 348/439W 5) 0.18km - 49(4:38/km) 164/166bpm [761b/km] 13cal 353/381W 6) 0.18km - 48(4:29/km) 167/168bpm [748b/km] 13cal 358/392W 7) 0.17km - 49(4:41/km) 168/170bpm [786b/km] 13cal 355/374W 8) 0.18km - 48(4:31/km) 169/171bpm [764b/km] 13cal 360/399W 9) 0.18km - 48(4:33/km) 171/172bpm [779b/km] 13cal 363/408W 10) 0.18km - 48(4:27/km) 172/173bpm [767b/km] 14cal 366/375W 11) 0.18km - 48(4:32/km) 171/173bpm [774b/km] 13cal 359/374W 12) 0.18km - 48(4:21/km) 174/174bpm [756b/km] 14cal 365/429W 13) 0.17km - 48(4:34/km) 174/174bpm [795b/km] 13cal 361/383W 14) 0.18km - 48(4:21/km) 174/174bpm [756b/km] 14cal 377/430W 15) 0.18km - 48(4:23/km) 172/173bpm [754b/km] 14cal 369/395W 16) 0.18km - 48(4:28/km) 173/174bpm [773b/km] 13cal 372/391W 17) 0.18km - 47(4:27/km) 174/176bpm [773b/km] 14cal 364/393W 18) 0.18km - 48(4:32/km) 174/174bpm [789b/km] 13cal 368/412W 19) 0.18km - 48(4:23/km) 174/174bpm [762b/km] 14cal 366/388W 20) 0.18km - 47(4:29/km) 174/176bpm [780b/km] 13cal 366/392W 21) 0.18km - 49(4:27/km) 174/176bpm [774b/km] 14cal 372/378W 22) 0.18km - 47(4:24/km) 174/174bpm [765b/km] 13cal 371/398W 23) 0.18km - 47(4:24/km) 174/174bpm [764b/km] 13cal 376/387W 24) 0.18km - 47(4:21/km) 174/174bpm [758b/km] 13cal 367/415W 25) 0.18km - 47(4:26/km) 174/174bpm [772b/km] 13cal 370/382W 26) 0.18km - 47(4:22/km) 175/176bpm [763b/km] 14cal 378/404W 27) 0.28km - 1:14(4:22/km) 175/176bpm [764b/km] 21cal 375/390W 28) 0.08km - 21(4:25/km) 172/173bpm [759b/km] 6cal 373/386W 29) 0.18km - 46(4:20/km) 173/174bpm [750b/km] 13cal 373/384W 30) 1km - 5:34(5:34/km) 144/174bpm [802b/km] 59cal 297/384W 31) 0.4km - 2:09(5:25/km) 148/151bpm [802b/km] 26cal 308/312W 32) 0.17km - 48(4:39/km) 158/164bpm [734b/km] 12cal 359/391W 33) 0.17km - 48(4:37/km) 167/168bpm [770b/km] 13cal 356/403W 34) 0.18km - 49(4:36/km) 168/170bpm [772b/km] 13cal 354/371W 35) 0.18km - 48(4:35/km) 168/168bpm [771b/km] 13cal 354/373W 36) 0.18km - 49(4:37/km) 168/170bpm [776b/km] 13cal 362/395W 37) 0.16km - 49(5:09/km) 168/168bpm [867b/km] 14cal 311/375W 38) 0.18km - 48(4:33/km) 168/168bpm [763b/km] 13cal 363/389W 39) 0.18km - 48(4:31/km) 168/168bpm [759b/km] 13cal 371/418W 40) 0.18km - 48(4:35/km) 168/168bpm [771b/km] 13cal 361/388W 41) 0.18km - 48(4:33/km) 168/168bpm [763b/km] 13cal 350/375W 42) 1km - 5:44(5:44/km) 131/168bpm [752b/km] 35cal 286/361W 43) 1km - 5:33(5:33/km) 140/144bpm [777b/km] 52cal 300/324W 44) 0.24km - 1:25(6:02/km) 134/139bpm [809b/km] 11cal 262/310W Add a comment |
10.6mi,
1:34:39 Cross - GPS Error
1) 1km - 5:36(5:36/km) 130/137bpm [728b/km] 69cal 296/333W
2) 1km - 5:26(5:26/km) 141/146bpm [767b/km] 75cal 282/321W 3) 1km - 5:27(5:27/km) 134/138bpm [730b/km] 66cal 288/323W 4) 1km - 5:30(5:30/km) 135/149bpm [742b/km] 65cal 293/313W 5) 1km - 5:28(5:28/km) 134/152bpm [732b/km] 60cal 292/337W 6) 1km - 5:22(5:22/km) 123/127bpm [659b/km] 41cal 303/320W 7) 1km - 5:16(5:16/km) 135/140bpm [710b/km] 57cal 299/331W 8) 1km - 24(24/km) 134/135bpm [53b/km] 5cal 253/269W 9) 1km - 24(24/km) 131/133bpm [52b/km] 4cal 259/277W 10) 1km - 24(24/km) 129/129bpm [51b/km] 4cal 257/267W 11) 1km - 24(24/km) 128/129bpm [51b/km] 4cal 281/297W 12) 1km - 24(24/km) 128/129bpm [51b/km] 5cal 302/322W 13) 1km - 1:48(1:48/km) 131/136bpm [235b/km] 18cal 338/412W 14) 1km - 5:24(5:24/km) 135/139bpm [728b/km] 58cal 322/386W 15) 1km - 5:20(5:20/km) 136/143bpm [724b/km] 57cal 324/427W 16) 1km - 2:11(2:11/km) 143/146bpm [313b/km] 28cal 324/403W 17) 1km - 4:01(4:01/km) 143/146bpm [575b/km] 54cal 343/460W 18) 1km - 5:16(5:16/km) 143/146bpm [752b/km] 69cal 328/443W 19) 1km - 5:16(5:16/km) 142/144bpm [748b/km] 68cal 326/413W 20) 1km - 5:18(5:18/km) 139/141bpm [738b/km] 72cal 319/338W 21) 1km - 5:17(5:17/km) 138/144bpm [729b/km] 69cal 319/334W 22) 1km - 5:17(5:17/km) 143/146bpm [755b/km] 67cal 325/369W 23) 1km - 5:30(5:30/km) 141/149bpm [775b/km] 70cal 350/428W 24) 0.76km - 3:59(5:13/km) 144/149bpm [752b/km] 53cal 334/377W Add a comment |
6.5mi,
58:08 Run - General
1) 1km - 5:58(5:58/km) 130/143bpm [776b/km] 72cal 281/426W
2) 1km - 5:48(5:48/km) 141/150bpm [818b/km] 77cal 296/323W 3) 1km - 5:32(5:32/km) 134/140bpm [741b/km] 68cal 290/381W 4) 1km - 5:36(5:36/km) 135/144bpm [756b/km] 70cal 309/441W 5) 1km - 5:33(5:33/km) 137/141bpm [760b/km] 68cal 300/326W 6) 1km - 5:23(5:23/km) 136/138bpm [733b/km] 69cal 315/404W 7) 1km - 5:30(5:30/km) 136/141bpm [749b/km] 69cal 322/390W 8) 1km - 5:35(5:35/km) 142/147bpm [792b/km] 73cal 320/532W 9) 1km - 5:31(5:31/km) 143/148bpm [788b/km] 71cal 314/460W 10) 1km - 5:33(5:33/km) 144/148bpm [800b/km] 74cal 322/357W 11) 0.39km - 2:08(5:32/km) 145/150bpm [802b/km] 29cal 374/447W Add a comment |
9.3mi,
1:28:00 Run - General
1) 15km - 1:28:00(5:52/km) 1124cal 10.23/0kmph
Add a comment |
9.3mi,
1:20:05 Run - General
1) 1km - 5:20(5:20/km) 132/138bpm [705b/km] 69cal 324/398W
2) 1km - 5:25(5:25/km) 136/141bpm [736b/km] 72cal 333/516W 3) 1km - 5:19(5:19/km) 140/146bpm [745b/km] 72cal 320/460W 4) 1km - 5:20(5:20/km) 141/152bpm [752b/km] 72cal 345/526W 5) 1km - 5:17(5:17/km) 145/152bpm [766b/km] 74cal 333/526W 6) 1km - 5:18(5:18/km) 145/148bpm [768b/km] 73cal 348/522W 7) 1km - 5:18(5:18/km) 143/148bpm [758b/km] 71cal 326/537W 8) 1km - 5:17(5:17/km) 142/146bpm [750b/km] 70cal 346/518W 9) 1km - 5:21(5:21/km) 142/147bpm [759b/km] 68cal 323/532W 10) 1km - 5:19(5:19/km) 144/153bpm [764b/km] 70cal 333/464W 11) 1km - 5:18(5:18/km) 151/157bpm [800b/km] 74cal 346/532W 12) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 67cal 324/427W 13) 1km - 5:23(5:23/km) 144/149bpm [775b/km] 69cal 315/456W 14) 1km - 5:19(5:19/km) 145/148bpm [771b/km] 71cal 329/474W 15) 1km - 5:27(5:27/km) 146/152bpm [796b/km] 73cal 352/508W 16) 0.02km - 7(5:26/km) 144/145bpm [783b/km] 1cal 272/293W Add a comment |
3.8mi,
30:24 Run - General
1) 1km - 5:03(5:03/km) 132/137bpm [666b/km] 68cal 336/481W
2) 1km - 5:06(5:06/km) 128/133bpm [653b/km] 66cal 322/423W 3) 1km - 5:00(5:00/km) 136/140bpm [679b/km] 67cal 341/522W 4) 1km - 5:01(5:01/km) 139/146bpm [697b/km] 69cal 350/427W 5) 1km - 4:53(4:53/km) 143/153bpm [699b/km] 70cal 368/483W 6) 1km - 4:52(4:52/km) 154/163bpm [749b/km] 75cal 394/586W 7) 0.09km - 30(5:15/km) 164/164bpm [861b/km] 8cal 400/551W Add a comment |
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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14.4mi,
2:07:30 Run - General
1) 1km - 5:38(5:38/km) 130/144bpm [733b/km] 70cal 324/517W
2) 1km - 5:33(5:33/km) 142/152bpm [789b/km] 78cal 313/496W 3) 1km - 5:33(5:33/km) 148/153bpm [822b/km] 81cal 293/371W 4) 1km - 5:30(5:30/km) 137/152bpm [754b/km] 66cal 292/363W 5) 1km - 5:24(5:24/km) 138/143bpm [746b/km] 65cal 315/396W 6) 1km - 5:25(5:25/km) 142/146bpm [770b/km] 70cal 314/409W 7) 1km - 5:29(5:29/km) 144/148bpm [790b/km] 72cal 319/384W 8) 1km - 5:29(5:29/km) 144/149bpm [789b/km] 71cal 313/387W 9) 1km - 5:20(5:20/km) 144/148bpm [767b/km] 67cal 326/386W 10) 1km - 5:26(5:26/km) 147/153bpm [799b/km] 73cal 318/384W 11) 1km - 5:28(5:28/km) 146/152bpm [799b/km] 73cal 309/327W 12) 1km - 5:26(5:26/km) 144/151bpm [782b/km] 69cal 312/354W 13) 1km - 5:24(5:24/km) 144/147bpm [777b/km] 69cal 315/333W 14) 1km - 5:25(5:25/km) 144/150bpm [781b/km] 73cal 317/360W 15) 1km - 5:38(5:38/km) 143/148bpm [806b/km] 75cal 303/363W 16) 1km - 5:39(5:39/km) 144/150bpm [815b/km] 77cal 305/400W 17) 1km - 5:32(5:32/km) 144/148bpm [796b/km] 77cal 311/368W 18) 1km - 5:30(5:30/km) 147/151bpm [810b/km] 74cal 314/406W 19) 1km - 5:25(5:25/km) 145/151bpm [786b/km] 72cal 316/388W 20) 1km - 5:37(5:37/km) 146/153bpm [820b/km] 79cal 331/391W 21) 1km - 5:32(5:32/km) 147/153bpm [813b/km] 76cal 322/392W 22) 1km - 5:29(5:29/km) 146/153bpm [801b/km] 75cal 326/458W 23) 1km - 5:28(5:28/km) 147/154bpm [803b/km] 75cal 316/384W 24) 0.22km - 1:08(5:03/km) 148/150bpm [746b/km] 15cal 328/345W Add a comment |
9.7mi,
1:22:17 Run - General
1) 1km - 5:47(5:47/km) 126/138bpm [729b/km] 68cal 289/317W
2) 1km - 5:34(5:34/km) 133/138bpm [740b/km] 70cal 298/310W 3) 1km - 5:33(5:33/km) 133/139bpm [739b/km] 68cal 299/308W 4) 1km - 5:35(5:35/km) 130/136bpm [727b/km] 62cal 288/311W 5) 1km - 5:37(5:37/km) 131/135bpm [737b/km] 61cal 295/311W 6) 0.95km - 5:23(5:39/km) 134/145bpm [757b/km] 62cal 293/317W 7) 0.2km - 43(3:40/km) 157/168bpm [575b/km] 11cal 438/507W 8) 0.2km - 42(3:30/km) 173/174bpm [604b/km] 12cal 456/491W 9) 0.39km - 2:18(5:57/km) 152/176bpm [904b/km] 34cal 264/446W 10) 0.19km - 43(3:43/km) 159/172bpm [591b/km] 11cal 429/491W 11) 0.2km - 42(3:29/km) 174/176bpm [605b/km] 12cal 449/488W 12) 0.41km - 2:25(5:55/km) 150/177bpm [886b/km] 34cal 271/438W 13) 0.2km - 42(3:33/km) 157/170bpm [558b/km] 10cal 447/494W 14) 0.2km - 42(3:30/km) 175/177bpm [614b/km] 12cal 443/490W 15) 0.42km - 2:37(6:12/km) 149/177bpm [923b/km] 35cal 261/421W 16) 0.2km - 41(3:29/km) 157/170bpm [547b/km] 10cal 441/497W 17) 0.2km - 43(3:38/km) 174/176bpm [632b/km] 12cal 435/460W 18) 0.45km - 2:42(6:03/km) 147/176bpm [889b/km] 34cal 266/440W 19) 0.2km - 42(3:32/km) 156/168bpm [552b/km] 10cal 437/510W 20) 0.19km - 42(3:36/km) 174/177bpm [626b/km] 12cal 446/487W 21) 0.44km - 2:41(6:03/km) 148/177bpm [896b/km] 33cal 259/444W 22) 0.19km - 42(3:34/km) 156/169bpm [557b/km] 10cal 436/496W 23) 0.2km - 42(3:35/km) 174/176bpm [622b/km] 12cal 445/503W 24) 0.43km - 2:46(6:23/km) 146/177bpm [933b/km] 31cal 246/423W 25) 0.2km - 42(3:32/km) 154/170bpm [545b/km] 9cal 440/473W 26) 0.2km - 42(3:32/km) 173/175bpm [611b/km] 12cal 448/489W 27) 0.45km - 2:46(6:10/km) 145/176bpm [893b/km] 28cal 261/443W 28) 0.14km - 42(5:09/km) 156/168bpm [803b/km] 10cal 316/468W 29) 0.19km - 43(3:39/km) 173/176bpm [631b/km] 12cal 434/507W 30) 0.42km - 2:49(6:37/km) 146/177bpm [967b/km] 28cal 241/435W 31) 0.19km - 41(3:40/km) 158/168bpm [580b/km] 10cal 440/490W 32) 0.2km - 42(3:27/km) 174/177bpm [599b/km] 12cal 438/473W 33) 0.45km - 2:49(6:18/km) 148/177bpm [931b/km] 30cal 252/451W 34) 0.2km - 41(3:28/km) 160/171bpm [554b/km] 10cal 451/503W 35) 0.2km - 40(3:16/km) 176/179bpm [575b/km] 12cal 444/492W 36) 1km - 6:05(6:05/km) 142/180bpm [863b/km] 48cal 264/464W 37) 0.83km - 4:50(5:50/km) 136/139bpm [794b/km] 27cal 286/309W Add a comment |
9.3mi,
1:15:36 Run - General
1) 1km - 5:11(5:11/km) 125/135bpm [648b/km] 65cal 323/407W
2) 1km - 5:20(5:20/km) 132/136bpm [704b/km] 72cal 325/461W 3) 1km - 5:09(5:09/km) 139/147bpm [715b/km] 72cal 359/540W 4) 1km - 5:03(5:03/km) 137/142bpm [692b/km] 68cal 344/480W 5) 1km - 5:05(5:05/km) 137/141bpm [696b/km] 68cal 362/492W 6) 1km - 5:01(5:01/km) 131/141bpm [657b/km] 65cal 353/454W 7) 1km - 4:59(4:59/km) 125/131bpm [623b/km] 66cal 355/424W 8) 1km - 5:04(5:04/km) 122/127bpm [618b/km] 72cal 358/459W 9) 1km - 4:59(4:59/km) 123/128bpm [614b/km] 70cal 336/380W 10) 1km - 5:03(5:03/km) 119/122bpm [601b/km] 72cal 345/425W 11) 1km - 5:00(5:00/km) 121/123bpm [605b/km] 70cal 340/395W 12) 1km - 5:01(5:01/km) 123/126bpm [617b/km] 72cal 353/429W 13) 1km - 4:48(4:48/km) 121/123bpm [581b/km] 70cal 343/372W 14) 1km - 4:57(4:57/km) 122/127bpm [604b/km] 73cal 349/429W 15) 1km - 4:51(4:51/km) 126/132bpm [612b/km] 73cal 399/494W 16) 0.02km - 5(4:11/km) 131/131bpm [548b/km] 1cal 324/326W Add a comment |
9mi,
1:13:13 Run - General
1) 1km - 5:09(5:09/km) 131/135bpm [675b/km] 68cal 330/419W
2) 1km - 5:07(5:07/km) 138/145bpm [706b/km] 70cal 311/474W 3) 1km - 5:04(5:04/km) 147/149bpm [746b/km] 73cal 326/366W 4) 1km - 5:04(5:04/km) 149/153bpm [755b/km] 73cal 342/511W 5) 1km - 5:05(5:05/km) 146/151bpm [741b/km] 71cal 330/378W 6) 1km - 5:03(5:03/km) 151/156bpm [763b/km] 74cal 352/445W 7) 1km - 5:05(5:05/km) 149/154bpm [758b/km] 72cal 340/423W 8) 1km - 5:04(5:04/km) 145/147bpm [734b/km] 69cal 337/366W 9) 1km - 4:56(4:56/km) 146/151bpm [720b/km] 68cal 333/348W 10) 1km - 5:04(5:04/km) 149/151bpm [756b/km] 73cal 342/461W 11) 1km - 4:57(4:57/km) 147/151bpm [729b/km] 68cal 338/448W 12) 1km - 4:55(4:55/km) 147/152bpm [723b/km] 70cal 359/442W 13) 1km - 4:57(4:57/km) 150/153bpm [741b/km] 70cal 346/433W 14) 1km - 5:02(5:02/km) 147/152bpm [740b/km] 71cal 356/430W 15) 0.52km - 2:41(5:07/km) 147/153bpm [751b/km] 41cal 404/550W Add a comment |
9.4mi,
1:18:16 Run - General
1) 1km - 5:25(5:25/km) 124/133bpm [671b/km] 67cal 326/412W
2) 1km - 5:11(5:11/km) 130/133bpm [674b/km] 68cal 340/434W 3) 1km - 5:09(5:09/km) 131/135bpm [676b/km] 67cal 350/467W 4) 1km - 5:17(5:17/km) 134/152bpm [709b/km] 69cal 340/524W 5) 1km - 5:11(5:11/km) 132/136bpm [683b/km] 66cal 344/424W 6) 1km - 5:11(5:11/km) 126/133bpm [654b/km] 64cal 354/608W 7) 1km - 5:08(5:08/km) 133/138bpm [683b/km] 65cal 338/370W 8) 1km - 5:06(5:06/km) 135/139bpm [688b/km] 66cal 339/367W 9) 1km - 5:06(5:06/km) 134/138bpm [684b/km] 65cal 330/369W 10) 1km - 5:09(5:09/km) 139/151bpm [716b/km] 67cal 345/425W 11) 1km - 5:14(5:14/km) 134/149bpm [701b/km] 66cal 316/422W 12) 1km - 5:14(5:14/km) 138/154bpm [722b/km] 70cal 332/508W 13) 1km - 5:06(5:06/km) 136/139bpm [694b/km] 70cal 333/362W 14) 1km - 5:05(5:05/km) 138/139bpm [702b/km] 67cal 325/356W 15) 1km - 5:00(5:00/km) 138/141bpm [691b/km] 68cal 336/401W 16) 0.14km - 43(5:00/km) 140/142bpm [701b/km] 10cal 361/391W Add a comment |
6.3mi,
52:21 Run - General
1) 1km - 5:29(5:29/km) 133/144bpm [729b/km] 72cal 315/443W
2) 1km - 5:13(5:13/km) 135/140bpm [704b/km] 69cal 321/394W 3) 1km - 5:11(5:11/km) 135/138bpm [700b/km] 69cal 329/396W 4) 1km - 5:12(5:12/km) 140/157bpm [728b/km] 71cal 347/544W 5) 1km - 5:07(5:07/km) 138/143bpm [706b/km] 69cal 338/380W 6) 1km - 5:14(5:14/km) 138/142bpm [723b/km] 70cal 334/397W 7) 1km - 5:13(5:13/km) 141/155bpm [734b/km] 70cal 339/521W 8) 1km - 4:58(4:58/km) 142/144bpm [706b/km] 68cal 350/425W 9) 1km - 5:03(5:03/km) 141/148bpm [711b/km] 68cal 343/374W 10) 1km - 4:51(4:51/km) 144/146bpm [698b/km] 67cal 360/391W 11) 0.16km - 50(5:08/km) 144/144bpm [740b/km] 11cal 336/356W Add a comment |
3.2mi,
26:03 Run - General
1) 1km - 5:24(5:24/km) 135/144bpm [729b/km] 71cal 339/464W
2) 1km - 5:07(5:07/km) 143/146bpm [733b/km] 72cal 355/453W 3) 1km - 5:04(5:04/km) 145/150bpm [736b/km] 73cal 352/474W 4) 1km - 4:57(4:57/km) 147/152bpm [727b/km] 72cal 338/470W 5) 1km - 4:55(4:55/km) 149/154bpm [732b/km] 73cal 342/378W 6) 0.11km - 35(5:18/km) 153/154bpm [811b/km] 9cal 431/501W Add a comment |
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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6.2mi,
49:56 Run - General
1) 1km - 5:20(5:20/km) 126/136bpm [671b/km] 63cal 312/349W
2) 1km - 5:04(5:04/km) 137/140bpm [694b/km] 68cal 319/335W 3) 1km - 5:01(5:01/km) 147/151bpm [737b/km] 74cal 324/356W 4) 1km - 4:59(4:59/km) 146/151bpm [728b/km] 72cal 331/354W 5) 1km - 4:58(4:58/km) 133/141bpm [661b/km] 55cal 330/342W 6) 1km - 4:57(4:57/km) 125/129bpm [618b/km] 40cal 332/344W 7) 1km - 4:54(4:54/km) 124/128bpm [607b/km] 37cal 335/348W 8) 1km - 4:54(4:54/km) 124/129bpm [607b/km] 36cal 335/347W 9) 1km - 4:56(4:56/km) 123/129bpm [606b/km] 39cal 341/446W 10) 1km - 4:47(4:47/km) 127/133bpm [607b/km] 68cal 352/378W 11) 0.02km - 8(5:15/km) 123/124bpm [646b/km] 2cal 376/387W Add a comment |
9.8mi,
1:18:51 Run - General
1) 1km - 5:37(5:37/km) 127/136bpm [714b/km] 68cal 296/333W
2) 1km - 5:13(5:13/km) 136/140bpm [709b/km] 70cal 309/332W 3) 1km - 5:12(5:12/km) 139/143bpm [723b/km] 70cal 317/333W 4) 1km - 5:12(5:12/km) 139/144bpm [723b/km] 68cal 320/335W 5) 1km - 5:17(5:17/km) 140/142bpm [739b/km] 69cal 316/335W 6) 0.11km - 36(5:15/km) 146/153bpm [766b/km] 8cal 319/333W 7) 0.17km - 48(4:43/km) 154/160bpm [726b/km] 12cal 347/381W 8) 0.17km - 50(4:48/km) 162/163bpm [777b/km] 13cal 341/350W 9) 0.17km - 50(4:45/km) 167/168bpm [793b/km] 14cal 329/352W 10) 0.17km - 50(4:46/km) 169/170bpm [806b/km] 14cal 346/365W 11) 0.15km - 49(5:34/km) 169/170bpm [940b/km] 14cal 290/359W 12) 0.18km - 51(4:49/km) 170/172bpm [818b/km] 14cal 332/373W 13) 0.17km - 49(4:41/km) 173/174bpm [810b/km] 14cal 346/357W 14) 0.18km - 50(4:40/km) 171/174bpm [798b/km] 14cal 350/365W 15) 0.18km - 50(4:42/km) 170/171bpm [800b/km] 14cal 344/359W 16) 0.17km - 50(4:50/km) 170/173bpm [821b/km] 14cal 344/353W 17) 0.18km - 50(4:43/km) 172/173bpm [812b/km] 14cal 348/359W 18) 0.18km - 50(4:39/km) 170/172bpm [790b/km] 14cal 350/378W 19) 0.18km - 50(4:43/km) 169/170bpm [798b/km] 14cal 347/355W 20) 0.17km - 49(4:42/km) 169/170bpm [795b/km] 14cal 352/382W 21) 0.16km - 50(5:11/km) 169/170bpm [875b/km] 14cal 311/383W 22) 0.17km - 50(4:46/km) 169/171bpm [807b/km] 14cal 349/369W 23) 0.18km - 51(4:39/km) 169/171bpm [785b/km] 14cal 352/368W 24) 0.18km - 49(4:39/km) 168/169bpm [781b/km] 14cal 358/381W 25) 0.18km - 50(4:41/km) 169/171bpm [793b/km] 14cal 351/366W 26) 0.18km - 50(4:44/km) 170/171bpm [805b/km] 14cal 346/355W 27) 0.17km - 49(4:42/km) 170/171bpm [800b/km] 14cal 346/374W 28) 0.15km - 49(5:29/km) 169/171bpm [926b/km] 14cal 294/386W 29) 0.17km - 49(4:39/km) 170/170bpm [792b/km] 13cal 360/392W 30) 0.18km - 49(4:37/km) 171/172bpm [790b/km] 14cal 357/381W 31) 0.18km - 50(4:36/km) 170/171bpm [781b/km] 14cal 355/368W 32) 1km - 5:19(5:19/km) 148/168bpm [786b/km] 68cal 311/349W 33) 0.15km - 47(5:05/km) 151/153bpm [768b/km] 11cal 323/337W 34) 0.17km - 48(4:40/km) 162/168bpm [756b/km] 13cal 356/374W 35) 0.18km - 50(4:43/km) 168/169bpm [793b/km] 14cal 343/370W 36) 0.17km - 49(4:43/km) 167/169bpm [787b/km] 14cal 342/362W 37) 0.18km - 50(4:39/km) 168/169bpm [782b/km] 14cal 347/366W 38) 0.18km - 50(4:39/km) 169/169bpm [786b/km] 14cal 354/382W 39) 0.18km - 50(4:39/km) 169/170bpm [785b/km] 14cal 361/392W 40) 0.18km - 50(4:38/km) 168/170bpm [778b/km] 14cal 347/369W 41) 0.18km - 50(4:40/km) 169/170bpm [790b/km] 14cal 357/367W 42) 0.18km - 51(4:37/km) 169/171bpm [780b/km] 14cal 353/366W 43) 0.18km - 50(4:38/km) 169/170bpm [784b/km] 14cal 352/386W 44) 0.18km - 50(4:40/km) 170/171bpm [792b/km] 14cal 361/391W 45) 0.18km - 50(4:40/km) 170/171bpm [792b/km] 14cal 352/370W 46) 0.18km - 50(4:36/km) 170/171bpm [781b/km] 14cal 354/381W 47) 0.18km - 50(4:40/km) 170/172bpm [792b/km] 14cal 352/376W 48) 0.18km - 50(4:42/km) 171/172bpm [805b/km] 14cal 329/377W 49) 0.18km - 50(4:34/km) 171/172bpm [780b/km] 14cal 359/388W 50) 0.18km - 50(4:39/km) 172/172bpm [799b/km] 14cal 355/382W 51) 0.18km - 50(4:33/km) 172/173bpm [783b/km] 14cal 359/378W 52) 0.18km - 50(4:36/km) 172/173bpm [791b/km] 14cal 354/377W 53) 0.18km - 49(4:36/km) 171/173bpm [787b/km] 14cal 360/376W 54) 0.18km - 50(4:35/km) 173/174bpm [793b/km] 14cal 358/390W 55) 0.18km - 50(4:38/km) 173/173bpm [803b/km] 14cal 356/366W 56) 0.18km - 49(4:31/km) 172/174bpm [778b/km] 14cal 357/381W 57) 0.18km - 48(4:33/km) 173/175bpm [787b/km] 14cal 363/386W 58) 0.18km - 44(3:58/km) 176/177bpm [698b/km] 13cal 412/452W 59) 0.76km - 4:20(5:45/km) 141/177bpm [810b/km] 20cal 288/425W Add a comment |
12.8mi,
1:44:42 Run - General
1) 1km - 5:39(5:39/km) 126/134bpm [712b/km] 69cal 298/411W
2) 1km - 5:29(5:29/km) 137/146bpm [751b/km] 74cal 312/431W 3) 1km - 5:22(5:22/km) 136/142bpm [731b/km] 72cal 305/417W 4) 1km - 4:56(4:56/km) 144/150bpm [710b/km] 72cal 359/413W 5) 1km - 5:06(5:06/km) 141/153bpm [719b/km] 71cal 334/415W 6) 1km - 5:26(5:26/km) 133/136bpm [723b/km] 68cal 305/323W 7) 1km - 5:17(5:17/km) 139/143bpm [734b/km] 70cal 312/352W 8) 1km - 5:06(5:06/km) 140/148bpm [714b/km] 69cal 332/396W 9) 1km - 4:55(4:55/km) 147/149bpm [723b/km] 71cal 342/362W 10) 1km - 5:01(5:01/km) 144/147bpm [722b/km] 69cal 338/353W 11) 1km - 4:57(4:57/km) 148/150bpm [731b/km] 72cal 349/378W 12) 1km - 4:56(4:56/km) 145/149bpm [714b/km] 68cal 342/354W 13) 1km - 4:56(4:56/km) 145/148bpm [715b/km] 67cal 346/377W 14) 1km - 5:00(5:00/km) 138/145bpm [690b/km] 70cal 337/347W 15) 1km - 4:55(4:55/km) 138/147bpm [680b/km] 72cal 343/359W 16) 1km - 4:59(4:59/km) 149/151bpm [742b/km] 70cal 342/383W 17) 1km - 4:58(4:58/km) 149/151bpm [740b/km] 69cal 339/368W 18) 1km - 4:58(4:58/km) 149/152bpm [739b/km] 69cal 342/368W 19) 1km - 4:56(4:56/km) 150/155bpm [741b/km] 69cal 347/370W 20) 1km - 5:02(5:02/km) 155/166bpm [780b/km] 74cal 370/452W 21) 0.58km - 2:49(4:52/km) 154/157bpm [750b/km] 42cal 366/416W Add a comment |
9.3mi,
1:25:00 Run - General
1) 15km - 1:25:00(5:40/km) 1086cal 10.59/0kmph
Add a comment |
6.4mi,
51:09 Run - General
1) 1km - 5:02(5:02/km) 138/149bpm [694b/km] 70cal 338/417W
2) 1km - 5:12(5:12/km) 147/151bpm [764b/km] 79cal 345/475W 3) 1km - 4:58(4:58/km) 146/151bpm [724b/km] 72cal 333/414W 4) 1km - 4:59(4:59/km) 143/150bpm [712b/km] 71cal 344/390W 5) 1km - 5:00(5:00/km) 143/149bpm [716b/km] 70cal 341/392W 6) 1km - 4:54(4:54/km) 147/155bpm [721b/km] 70cal 347/392W 7) 1km - 4:57(4:57/km) 150/154bpm [742b/km] 73cal 353/396W 8) 1km - 4:56(4:56/km) 149/157bpm [735b/km] 71cal 340/396W 9) 1km - 4:55(4:55/km) 150/154bpm [737b/km] 72cal 337/378W 10) 1km - 4:44(4:44/km) 154/160bpm [730b/km] 71cal 373/437W 11) 0.31km - 1:33(5:00/km) 160/165bpm [801b/km] 24cal 431/510W Add a comment |
3.7mi,
29:28 Run - General
1) 1km - 5:16(5:16/km) 128/140bpm [674b/km] 69cal 335/472W
2) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 73cal 334/376W 3) 1km - 5:05(5:05/km) 145/153bpm [737b/km] 74cal 329/402W 4) 1km - 4:59(4:59/km) 151/155bpm [752b/km] 73cal 346/479W 5) 1km - 4:55(4:55/km) 155/159bpm [761b/km] 75cal 357/536W 6) 0.87km - 4:10(4:46/km) 148/157bpm [706b/km] 61cal 351/515W Add a comment |
11.4mi,
1:31:16 Run - General
1) 1km - 5:26(5:26/km) 135/144bpm [734b/km] 72cal 308/349W
2) 1km - 5:05(5:05/km) 141/144bpm [716b/km] 71cal 320/342W 3) 1km - 5:07(5:07/km) 137/144bpm [702b/km] 66cal 323/347W 4) 0.79km - 4:04(5:09/km) 138/148bpm [710b/km] 52cal 324/345W 5) 0.17km - 49(4:45/km) 156/162bpm [742b/km] 13cal 342/366W 6) 0.18km - 53(4:54/km) 162/164bpm [793b/km] 14cal 334/343W 7) 0.18km - 51(4:46/km) 163/164bpm [777b/km] 14cal 338/346W 8) 0.18km - 51(4:47/km) 165/167bpm [789b/km] 14cal 337/348W 9) 0.18km - 51(4:50/km) 166/167bpm [804b/km] 14cal 341/349W 10) 0.18km - 51(4:45/km) 165/167bpm [784b/km] 14cal 342/353W 11) 0.17km - 50(4:47/km) 166/167bpm [793b/km] 14cal 344/349W 12) 0.18km - 51(4:49/km) 166/167bpm [798b/km] 14cal 343/347W 13) 0.18km - 51(4:51/km) 165/166bpm [799b/km] 14cal 335/343W 14) 0.18km - 51(4:47/km) 164/166bpm [786b/km] 14cal 342/357W 15) 0.18km - 51(4:47/km) 166/168bpm [794b/km] 14cal 341/349W 16) 0.18km - 52(4:53/km) 166/168bpm [810b/km] 14cal 342/353W 17) 0.17km - 50(4:49/km) 165/166bpm [793b/km] 14cal 342/350W 18) 0.18km - 51(4:43/km) 166/167bpm [783b/km] 14cal 342/346W 19) 0.18km - 51(4:49/km) 165/167bpm [794b/km] 14cal 340/348W 20) 0.18km - 51(4:48/km) 165/167bpm [792b/km] 14cal 344/360W 21) 0.18km - 51(4:42/km) 166/166bpm [781b/km] 14cal 341/352W 22) 0.17km - 50(4:48/km) 166/167bpm [798b/km] 14cal 343/368W 23) 0.18km - 51(4:50/km) 166/167bpm [802b/km] 14cal 330/359W 24) 0.18km - 52(4:47/km) 166/167bpm [793b/km] 14cal 340/348W 25) 0.99km - 5:08(5:11/km) 151/166bpm [783b/km] 73cal 318/353W 26) 0.18km - 47(4:26/km) 161/166bpm [712b/km] 12cal 367/451W 27) 0.18km - 48(4:34/km) 166/167bpm [757b/km] 13cal 356/387W 28) 0.17km - 46(4:35/km) 170/173bpm [780b/km] 13cal 354/380W 29) 0.17km - 46(4:24/km) 173/174bpm [761b/km] 13cal 372/454W 30) 0.17km - 47(4:30/km) 173/174bpm [778b/km] 14cal 367/426W 31) 0.14km - 49(5:49/km) 172/173bpm [999b/km] 14cal 290/384W 32) 0.53km - 2:43(5:10/km) 155/171bpm [801b/km] 40cal 318/348W 33) 0.18km - 48(4:30/km) 158/164bpm [711b/km] 12cal 365/448W 34) 0.12km - 46(6:20/km) 168/171bpm [1064b/km] 13cal 256/381W 35) 0.12km - 48(6:48/km) 170/171bpm [1155b/km] 13cal 245/362W 36) 0.18km - 46(4:18/km) 170/171bpm [732b/km] 13cal 383/444W 37) 0.13km - 45(5:34/km) 173/176bpm [962b/km] 13cal 299/403W 38) 0.13km - 48(6:15/km) 175/177bpm [1095b/km] 14cal 253/410W 39) 0.51km - 2:35(5:03/km) 161/174bpm [812b/km] 40cal 327/354W 40) 0.18km - 44(4:07/km) 161/170bpm [663b/km] 12cal 390/480W 41) 0.18km - 45(4:13/km) 173/174bpm [729b/km] 13cal 387/437W 42) 0.17km - 46(4:24/km) 176/177bpm [775b/km] 14cal 364/400W 43) 0.18km - 46(4:18/km) 176/176bpm [758b/km] 14cal 376/413W 44) 0.14km - 46(5:21/km) 176/177bpm [941b/km] 14cal 307/387W 45) 0.17km - 46(4:30/km) 176/176bpm [791b/km] 13cal 366/382W 46) 0.56km - 2:57(5:16/km) 157/176bpm [827b/km] 40cal 305/362W 47) 0.18km - 44(4:04/km) 157/167bpm [639b/km] 10cal 406/455W 48) 0.18km - 47(4:27/km) 170/173bpm [757b/km] 13cal 368/401W 49) 0.18km - 46(4:15/km) 172/173bpm [731b/km] 13cal 383/449W 50) 0.15km - 46(5:04/km) 174/174bpm [881b/km] 13cal 317/404W 51) 0.14km - 46(5:18/km) 174/174bpm [921b/km] 13cal 306/391W 52) 0.17km - 46(4:25/km) 174/176bpm [767b/km] 13cal 360/399W 53) 1km - 5:14(5:14/km) 151/174bpm [790b/km] 56cal 313/343W 54) 1km - 5:08(5:08/km) 145/148bpm [743b/km] 39cal 324/352W 55) 1km - 5:04(5:04/km) 144/146bpm [729b/km] 35cal 322/345W 56) 1km - 4:59(4:59/km) 145/148bpm [722b/km] 38cal 331/346W 57) 0.46km - 2:17(4:55/km) 146/149bpm [717b/km] 19cal 337/350W Add a comment
6.5mi,
57:48Run - General
1) 1km - 7:08(7:08/km) 129/142bpm [919b/km] 87cal 311/502W
2) 1km - 5:27(5:27/km) 145/148bpm [789b/km] 73cal 310/371W 3) 1km - 5:26(5:26/km) 152/158bpm [825b/km] 75cal 323/480W 4) 1km - 5:26(5:26/km) 154/158bpm [836b/km] 74cal 314/380W 5) 1km - 5:25(5:25/km) 147/154bpm [796b/km] 71cal 315/380W 6) 1km - 5:26(5:26/km) 157/165bpm [852b/km] 75cal 319/420W 7) 1km - 5:23(5:23/km) 164/168bpm [882b/km] 78cal 329/449W 8) 1km - 5:21(5:21/km) 159/164bpm [852b/km] 74cal 321/405W 9) 1km - 5:25(5:25/km) 160/164bpm [866b/km] 76cal 320/384W 10) 1km - 5:10(5:10/km) 160/163bpm [827b/km] 73cal 322/425W 11) 0.47km - 2:13(4:43/km) 163/166bpm [769b/km] 35cal 376/445W Add a comment |