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Thu 20th Mar 2025 at 7:32pm by Kirill Efimov

Run > General
  • Time
    55:55
  • Miles
    8.71
  • Min/mi
    6:25
  • Pacing
    94.5%
  • WAVA
    69.64
  • Stride(cm)
    133
  • Cals
    929
  • Watts
    431
  • Cadence
    189
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1067
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

1) 1km - 3:53(3:53/km) 162/171bpm [630b/km] 63cal 444/527W
2) 1km - 3:51(3:51/km) 171/173bpm [657b/km] 66cal 455/533W
3) 1km - 4:14(4:14/km) 163/173bpm [690b/km] 69cal 393/499W
4) 1km - 3:52(3:52/km) 169/173bpm [653b/km] 66cal 455/525W
5) 1km - 3:54(3:54/km) 169/171bpm [659b/km] 66cal 431/521W
6) 1km - 4:18(4:18/km) 163/166bpm [701b/km] 69cal 411/527W
7) 1km - 3:50(3:50/km) 167/170bpm [641b/km] 65cal 438/548W
8) 1km - 3:54(3:54/km) 168/171bpm [654b/km] 66cal 447/527W
9) 1km - 4:15(4:15/km) 162/168bpm [687b/km] 68cal 393/460W
10) 1km - 3:55(3:55/km) 167/170bpm [655b/km] 66cal 444/534W
11) 1km - 3:52(3:52/km) 169/170bpm [654b/km] 65cal 436/541W
12) 1km - 4:19(4:19/km) 162/167bpm [699b/km] 69cal 406/508W
13) 1km - 3:53(3:53/km) 168/170bpm [652b/km] 65cal 438/530W
14) 1km - 3:53(3:53/km) 168/170bpm [651b/km] 65cal 442/516W
15) 0.02km - 3(3:14/km) 170/170bpm [548b/km] 1cal 504/507W
3:53 3:51 4:14 3:52 3:54 4:18 3:50 3:54 4:15 3:55 3:52 4:19 3:53 3:53 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:34 1:34 6:17 152 119-167 954 189 106-192 464 104-527 6/2
0.50 3:07 1:33 6:11 169 167-171 1044 189 184-194 432 358-485 3/5
0.75 4:42 1:35 6:19 169 167-171 1067 190 186-194 454 406-502 5/2
1.00 6:13 1:31 6:04 171 168-173 1038 190 182-192 431 367-468 3/7
1.25 7:46 1:33 6:13 171 168-173 1064 191 188-194 466 401-533 5/4
1.50 9:29 1:44 6:54 165 160-173 1139 182 94-190 390 309-499 5/3
1.75 11:11 1:42 6:47 163 160-164 1107 185 182-188 399 341-459 3/5
2.00 12:48 1:37 6:27 162 158-169 1046 188 182-192 432 372-511 6/2
2.25 14:19 1:31 6:03 170 168-173 1028 190 184-194 438 371-507 2/8
2.50 15:56 1:37 6:28 170 168-171 1098 190 186-192 458 409-525 5/1
2.75 17:29 1:33 6:12 169 167-171 1049 189 184-192 420 375-496 4/5
3.00 19:03 1:34 6:16 170 168-171 1066 189 184-192 450 386-521 3/4
3.25 20:44 1:41 6:46 166 164-168 1123 186 182-190 423 386-527 4/2
3.50 22:26 1:41 6:44 162 160-164 1092 186 182-192 394 348-427 2/6
3.75 24:10 1:44 6:57 161 158-163 1118 186 184-192 415 374-504 5/0
4.00 25:42 1:32 6:09 165 163-167 1014 190 184-194 426 340-501 4/7
4.25 27:15 1:33 6:13 170 167-170 1056 190 184-192 457 365-548 3/4
4.50 28:49 1:34 6:15 168 167-170 1049 190 186-192 448 380-521 5/3
4.75 30:22 1:33 6:12 169 168-171 1048 190 184-194 430 373-475 3/7
5.00 31:57 1:36 6:22 167 166-168 1064 190 186-192 454 391-527 6/0
5.25 33:40 1:42 6:49 163 158-167 1112 185 184-190 386 320-431 2/6
5.50 35:23 1:43 6:54 161 158-164 1110 185 182-188 418 370-460 6/2
5.75 36:59 1:36 6:23 163 161-167 1039 189 182-194 420 336-528 4/5
6.00 38:33 1:34 6:17 168 167-170 1055 190 184-194 434 356-494 3/5
6.25 40:09 1:36 6:24 168 166-170 1076 190 186-192 453 403-534 5/2
6.50 41:42 1:33 6:10 168 167-170 1037 190 186-194 420 353-461 2/6
6.75 43:17 1:35 6:20 169 166-170 1072 192 186-194 461 428-541 6/3
7.00 44:56 1:39 6:37 166 163-170 1099 186 184-190 415 377-508 3/4
7.25 46:40 1:43 6:54 162 160-164 1117 186 182-190 392 337-448 4/4
7.50 48:23 1:43 6:52 160 158-164 1099 185 182-192 414 378-470 4/2
7.75 49:55 1:33 6:11 167 164-167 1033 190 186-194 423 365-461 3/6
8.00 51:32 1:36 6:26 169 167-170 1087 192 188-194 462 421-530 5/1
8.25 53:04 1:33 6:11 168 166-170 1038 190 186-192 425 377-483 3/6
8.50 54:37 1:33 6:12 168 167-170 1041 191 186-194 448 392-494 4/4
8.71 55:55 1:18 6:12 168 167-170 1042 192 188-194 448 409-516 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 8.7 55:52 6:25
    Walk 0.1 97 0 3 6:34

  • Power Distribution

    431W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 51.65% More
    800m 3:03 6:08 58.12% More
    1km 3:49 6:09 61.09% More
    Mile 6:12 6:12 64.89% More
    5k 19:43 6:21 68.58% More
    5 miles 31:57 6:23 68.77% More
    10k 39:53 6:25 68.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.33
    5km 18:45 6:02 72.14
    5M 31:03 6:13 70.78
    10km 39:05 6:17 70.10
    10M 1:04:44 6:28 69.33
    Half 1:26:11 6:35 68.63
    20M 2:14:58 6:45 68.37
    Mara 2:59:41 6:51 68.55
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