Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 7:29pm by Kirill Efimov

Run > General
  • Time
    1:25:50
  • Miles
    12.44
  • Min/mi
    6:54
  • Pacing
    35.4%
  • WAVA
    65.75
  • Stride(cm)
    126
  • Cals
    1371
  • Watts
    404
  • Cadence
    185
  • BPM
    159
  • %MHR
    88.6
  • B/mi
    1100
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 139/151bpm [676b/km] 69cal 357/437W
2) 1km - 4:48(4:48/km) 146/152bpm [701b/km] 71cal 364/416W
3) 1km - 4:39(4:39/km) 148/154bpm [688b/km] 69cal 352/439W
4) 1km - 4:38(4:38/km) 143/154bpm [662b/km] 67cal 386/472W
5) 0.98km - 4:37(4:43/km) 148/155bpm [699b/km] 68cal 368/461W
6) 1km - 3:56(3:56/km) 167/173bpm [657b/km] 67cal 427/520W
7) 1km - 3:56(3:56/km) 172/174bpm [675b/km] 69cal 449/527W
8) 1km - 3:49(3:49/km) 172/173bpm [657b/km] 67cal 439/499W
9) 0.5km - 2:38(5:13/km) 155/173bpm [810b/km] 39cal 340/449W
10) 1km - 3:51(3:51/km) 167/173bpm [642b/km] 66cal 438/479W
11) 1km - 3:56(3:56/km) 172/173bpm [676b/km] 69cal 459/527W
12) 1km - 3:53(3:53/km) 170/171bpm [660b/km] 67cal 429/502W
13) 0.64km - 3:23(5:19/km) 152/171bpm [809b/km] 47cal 335/473W
14) 1km - 3:56(3:56/km) 164/170bpm [645b/km] 66cal 442/535W
15) 1km - 3:57(3:57/km) 169/171bpm [666b/km] 68cal 452/508W
16) 1km - 3:51(3:51/km) 171/173bpm [657b/km] 66cal 439/555W
17) 0.76km - 4:20(5:41/km) 147/171bpm [834b/km] 58cal 301/490W
18) 1km - 3:52(3:52/km) 164/170bpm [635b/km] 67cal 446/526W
19) 1km - 3:59(3:59/km) 169/171bpm [672b/km] 68cal 444/516W
20) 1km - 3:52(3:52/km) 170/171bpm [656b/km] 66cal 432/485W
21) 1km - 4:34(4:34/km) 157/170bpm [717b/km] 67cal 386/475W
22) 0.15km - 37(4:18/km) 160/161bpm [687b/km] 10cal 369/438W
4:52 4:48 4:39 4:38 4:37 3:56 3:56 3:49 2:38 3:51 3:56 3:53 3:23 3:56 3:57 3:51 4:20 3:52 3:59 3:52 4:34 37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:52 4:52 7:49 139 87-151 1087 175 0-184 357 0-437 9/7
1.24 9:39 4:48 7:44 146 139-152 1128 180 176-184 364 324-416 8/6
1.86 14:18 4:39 7:29 148 139-154 1107 180 176-184 352 300-439 7/21
2.48 22:57 8:39 +1 13:57 143 104-154 1994 180 0-188 388 0-472 15/8
3.09 27:32 4:35 7:35 148 138-155 1122 182 178-188 369 309-464 9/11
3.71 31:28 3:56 6:21 167 154-173 1060 185 94-192 427 286-520 7/9
4.33 35:23 3:55 6:19 172 168-174 1087 188 184-192 449 378-527 11/7
4.95 39:11 3:48 6:09 172 171-173 1058 189 186-194 439 387-499 6/11
5.26 41:47 2:36 8:23 155 146-173 1298 175 0-194 341 89-449 5/3
5.87 45:37 3:50 6:12 167 148-173 1036 189 176-194 438 319-479 6/8
6.49 49:32 3:55 6:19 172 168-173 1088 189 184-192 459 402-527 14/6
7.11 53:24 3:52 6:15 170 167-171 1062 190 184-194 429 353-502 9/15
7.51 56:46 3:22 8:35 152 146-171 1305 174 0-224 335 0-473 7/4
8.12 1:00:41 3:55 6:19 164 149-170 1037 189 182-192 442 355-535 10/9
8.75 1:04:38 3:56 6:21 169 167-171 1072 190 184-194 452 379-508 14/8
9.36 1:08:28 3:50 6:11 171 168-173 1058 191 186-194 439 351-555 10/13
9.84 1:12:47 4:19 9:06 147 141-171 1339 166 0-196 302 0-490 8/8
10.46 1:16:39 3:52 6:15 164 148-170 1025 190 182-194 446 371-526 11/8
11.08 1:20:36 3:58 6:24 169 165-171 1083 191 186-194 444 368-516 10/7
11.70 1:24:28 3:51 6:13 170 167-171 1056 191 184-200 432 371-485 8/12
12.32 1:29:19 4:52 +1 7:51 157 151-170 1233 184 94-210 388 88-475 11/8
12.41 1:29:57 38 +1 7:05 160 158-161 1133 185 178-188 370 328-442 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    185 avge / 224 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 185 12.4 1:25:18 7:12
    Walk 0.9 104 0 50 22:38
    Still 0.0 - - 1 -
    Pause 4.3 - - 4:02 -

  • Power Distribution

    404W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 52.12% More
    800m 3:04 6:10 57.89% More
    1km 3:48 6:07 61.30% More
    Mile 6:12 6:12 64.84% More
    5k 20:03 6:27 67.44% More
    5 miles 32:51 6:34 66.92% More
    10k 40:32 6:31 67.59% More
    10 miles 1:07:32 6:45 66.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.72
    5km 19:43 6:21 68.61
    5M 32:40 6:32 67.27
    10km 41:07 6:37 66.63
    10M 1:08:06 6:49 65.90
    Half 1:30:40 6:55 65.24
    20M 2:21:59 7:06 64.99
    Mara 3:09:02 7:13 65.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here