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Sun 30th Mar 2025 at 3:41pm by Kirill Efimov

Run > General
  • Time
    7:16
  • Miles
    0.63
  • Min/mi
    11:32
  • WAVA
    32.87
  • Stride(cm)
    84
  • Cals
    73
  • Watts
    251
  • Cadence
    168
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    1387
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 120/127bpm [861b/km] 72cal 247/325W
2) 0.02km - 5(4:39/km) 127/127bpm [590b/km] 1cal 336/351W
7:10 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:37 110 103-116 1277 161 106-166 243 91-291 0/2
0.13 1:29 46 12:12 121 116-124 1477 166 162-168 268 234-319 3/1
0.19 2:15 46 12:14 121 118-124 1480 165 162-166 214 194-238 1/2
0.25 2:59 44 11:47 119 117-121 1403 168 162-172 265 230-294 2/0
0.31 3:43 44 11:41 120 118-121 1401 168 164-172 233 227-246 1/1
0.38 4:27 44 11:43 118 118-119 1383 169 166-172 257 235-279 2/1
0.44 5:12 45 12:01 120 119-121 1442 168 164-172 231 214-274 1/2
0.50 5:54 42 11:07 122 120-127 1357 171 170-174 267 228-325 2/1
0.56 6:33 40 10:34 126 125-127 1330 172 170-174 258 232-296 2/2
0.63 7:11 38 10:01 125 125-127 1253 174 170-178 270 254-351 2/2
0.63 7:16 5 9:46 127 127-127 1240 181 178-182 331 313-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 127 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 0.6 7:15 11:28
    Walk 0.2 106 0 1 17:32

  • Power Distribution

    251W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 28.58% More
    800m 5:38 11:20 31.48% More
    1km 7:08 11:28 32.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 33.86
    5km 39:26 12:42 34.30
    5M 1:05:18 13:04 33.65
    10km 1:22:13 13:14 33.32
    10M 2:16:09 13:37 32.96
    Half 3:01:17 13:50 32.63
    20M 4:43:52 14:12 32.51
    Mara 6:17:57 14:26 32.59
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