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Sun 23rd Mar 2025 at 8:38pm by Kirill Efimov

Run > General
  • Time
    2:01:33
  • Miles
    15.54
  • Min/mi
    7:49
  • Pacing
    95.9%
  • WAVA
    58.28
  • Stride(cm)
    113
  • Cals
    1754
  • Watts
    352
  • Cadence
    182
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1151
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 141/151bpm [686b/km] 70cal 336/439W
2) 1km - 4:51(4:51/km) 148/152bpm [718b/km] 72cal 350/367W
3) 1km - 4:52(4:52/km) 146/152bpm [709b/km] 72cal 350/448W
4) 1km - 4:52(4:52/km) 146/149bpm [710b/km] 72cal 362/456W
5) 1km - 4:49(4:49/km) 147/152bpm [708b/km] 71cal 353/371W
6) 1km - 4:51(4:51/km) 145/151bpm [704b/km] 71cal 355/394W
7) 1km - 4:55(4:55/km) 147/151bpm [722b/km] 73cal 346/374W
8) 1km - 4:51(4:51/km) 146/148bpm [708b/km] 69cal 356/376W
9) 1km - 4:50(4:50/km) 147/151bpm [711b/km] 69cal 349/365W
10) 1km - 4:53(4:53/km) 148/152bpm [723b/km] 70cal 352/375W
11) 1km - 4:52(4:52/km) 149/152bpm [726b/km] 70cal 349/381W
12) 1km - 4:50(4:50/km) 143/148bpm [692b/km] 64cal 334/365W
13) 1km - 5:01(5:01/km) 149/160bpm [747b/km] 73cal 376/454W
14) 1km - 4:48(4:48/km) 146/149bpm [701b/km] 65cal 351/372W
15) 1km - 4:50(4:50/km) 147/154bpm [711b/km] 67cal 352/363W
16) 1km - 4:49(4:49/km) 148/152bpm [713b/km] 68cal 337/407W
17) 1km - 4:48(4:48/km) 147/151bpm [706b/km] 68cal 348/397W
18) 1km - 4:44(4:44/km) 148/151bpm [699b/km] 68cal 360/385W
19) 1km - 4:49(4:49/km) 149/152bpm [718b/km] 71cal 352/385W
20) 1km - 4:56(4:56/km) 148/155bpm [731b/km] 73cal 346/399W
21) 1km - 4:49(4:49/km) 148/151bpm [714b/km] 72cal 350/372W
22) 1km - 4:47(4:47/km) 148/151bpm [707b/km] 72cal 356/418W
23) 1km - 4:47(4:47/km) 150/154bpm [718b/km] 69cal 353/377W
24) 1km - 4:50(4:50/km) 149/152bpm [720b/km] 67cal 349/370W
25) 1km - 5:12(5:12/km) 147/151bpm [765b/km] 77cal 340/445W
26) 0.01km - 4(5:27/km) 144/144bpm [784b/km] 1cal 276/277W
4:52 4:51 4:52 4:52 4:49 4:51 4:55 4:51 4:50 4:53 4:52 4:50 5:01 4:48 4:50 4:49 4:48 4:44 4:49 4:56 4:49 4:47 4:47 4:50 5:12 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:52 139 80-151 1094 180 170-188 345 305-439 9/6
1.00 7:47 3:51 7:42 148 145-151 1140 181 176-188 354 344-367 5/6
1.50 11:45 3:58 7:55 147 142-152 1164 179 176-184 348 320-382 8/8
2.00 15:37 3:52 7:45 146 142-152 1131 178 176-184 348 324-448 5/9
2.50 19:32 3:55 7:51 146 144-149 1145 179 176-184 366 323-456 9/3
3.00 23:25 3:53 7:45 146 141-152 1133 180 176-184 354 342-371 4/4
3.50 27:19 3:54 7:48 145 139-152 1130 180 176-184 350 328-367 4/5
4.00 31:15 3:56 7:52 148 145-151 1164 181 174-190 357 335-394 5/4
4.50 35:12 3:57 7:53 146 142-149 1152 179 172-184 347 299-374 5/6
5.00 39:06 3:54 7:48 146 144-148 1139 181 176-186 355 340-376 6/5
5.50 43:00 3:55 7:49 147 144-151 1150 181 178-186 348 318-365 5/5
6.00 46:55 3:54 7:49 147 142-152 1149 182 176-188 357 336-375 5/3
6.50 50:51 3:56 7:53 149 144-152 1174 182 178-186 345 330-360 4/5
7.00 54:45 3:54 7:47 149 145-152 1160 182 178-186 352 335-381 4/3
7.50 58:39 3:54 7:49 141 132-148 1101 180 176-186 326 286-365 2/20
8.00 1:02:42 4:03 8:06 151 130-160 1224 182 94-188 386 288-454 24/5
8.50 1:06:34 3:52 7:45 146 142-149 1130 183 178-186 352 330-372 5/5
9.00 1:10:28 3:54 7:47 146 142-149 1137 183 180-186 350 329-363 4/5
9.50 1:14:20 3:52 7:44 147 142-154 1138 183 178-188 350 341-376 4/5
10.00 1:18:13 3:52 7:45 149 145-152 1154 184 180-188 355 334-407 8/8
10.50 1:22:08 3:55 +4 7:50 148 142-151 1160 184 176-188 351 217-379 6/7
11.00 1:25:57 3:49 7:39 147 142-151 1124 183 176-186 360 344-397 5/5
11.50 1:29:47 3:50 7:41 149 146-152 1144 183 178-188 357 342-385 5/5
12.00 1:33:47 3:59 7:59 148 143-151 1181 180 174-184 342 293-367 7/6
12.50 1:37:41 3:55 7:49 149 144-155 1166 182 178-188 351 333-399 5/6
13.00 1:41:34 3:52 7:45 148 145-151 1147 182 176-186 351 335-372 4/5
13.50 1:45:25 3:51 7:42 148 146-151 1139 182 174-188 356 315-418 6/6
14.00 1:49:16 3:51 7:43 148 145-152 1141 183 180-188 352 336-379 7/7
14.50 1:53:08 3:53 7:45 151 148-154 1171 183 178-188 354 334-377 7/8
15.00 1:57:04 3:56 7:52 149 146-151 1171 183 178-186 345 314-374 4/5
15.50 2:01:13 4:09 8:18 147 144-151 1220 183 178-188 344 284-445 13/11
15.54 2:01:36 23 9:31 145 143-146 1379 180 172-186 282 272-299 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 8:06

  • Cadence Distribution

    182 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 15.5 2:01:34 7:49
    Walk 0.0 94 0 2 9:19

  • Power Distribution

    352W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.24% More
    800m 3:46 7:35 47.00% More
    1km 4:43 7:35 49.47% More
    Mile 7:38 7:38 52.62% More
    5k 24:01 7:44 56.31% More
    5 miles 38:46 7:45 56.68% More
    10k 48:11 7:45 56.86% More
    10 miles 1:17:55 7:47 57.60% More
    Half 1:42:09 7:48 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.58
    5km 22:04 7:06 61.30
    5M 36:32 7:18 60.15
    10km 46:00 7:24 59.56
    10M 1:16:11 7:37 58.91
    Half 1:41:25 7:45 58.32
    20M 2:38:49 7:56 58.10
    Mara 3:31:27 8:04 58.25
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