Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 7:01pm by Kirill Efimov

Run > General
  • Time
    1:20:54
  • Miles
    9.34
  • Min/mi
    8:40
  • Pacing
    16.8%
  • WAVA
    51.70
  • Stride(cm)
    106
  • Cals
    855
  • Watts
    308
  • Cadence
    175
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

1) 15.02km - 1:20:54(5:23/km) 130/157bpm [700b/km] 855cal 306/433W
1:20:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:22 2:22 9:26 122 84-135 1152 172 164-178 306 112-355
0.50 4:29 2:07 8:29 127 120-133 1077 174 170-178 319 297-332
0.75 6:34 2:05 8:21 130 127-132 1086 176 172-180 323 300-338
1.00 8:41 2:06 8:26 136 130-142 1147 175 172-178 316 279-337
1.25 10:44 2:03 8:14 132 130-138 1086 176 174-180 323 301-334
1.50 12:51 2:07 8:27 130 125-136 1098 174 170-178 307 225-335
1.75 14:58 2:07 8:29 132 127-136 1120 175 172-178 309 264-330
2.00 17:06 2:08 8:32 132 130-136 1127 175 172-178 307 273-330
2.25 19:18 2:12 8:47 132 127-138 1160 174 172-176 308 289-326
2.50 21:30 2:12 8:47 129 127-132 1132 174 172-176 307 282-335
2.75 23:41 2:12 8:47 130 127-133 1142 173 170-176 307 286-325
3.00 31:47 8:05 +5:47 32:21 125 90-136 4044 171 106-178 297 63-335
3.25 34:01 2:14 8:58 128 122-133 1147 174 170-178 299 284-322
3.50 36:15 2:14 8:54 128 123-133 1140 175 170-178 295 245-316
3.75 38:32 2:17 9:08 121 117-125 1105 173 170-176 264 182-326
4.00 40:57 2:25 +5 9:40 127 112-135 1228 173 80-178 291 101-334
4.25 43:08 2:11 8:45 132 129-135 1156 177 172-180 304 283-333
4.50 45:22 2:14 8:55 128 122-132 1141 176 174-180 293 252-319
4.75 47:35 2:13 8:52 127 124-130 1126 176 172-178 300 285-329
5.00 49:48 2:13 8:53 129 126-136 1146 176 172-180 302 283-338
5.25 52:00 2:12 8:50 128 125-135 1131 177 172-180 302 286-324
5.50 54:12 2:12 8:46 127 125-130 1113 177 172-180 307 290-328
5.75 56:20 2:08 8:32 128 126-133 1093 176 172-182 306 234-433
6.00 1:00:04 3:44 +1:28 14:57 126 89-136 1883 175 162-180 312 110-340
6.25 1:02:18 2:14 8:55 121 101-127 1079 174 164-178 295 233-326
6.50 1:04:23 2:05 8:20 134 126-141 1116 176 170-180 321 292-339
6.75 1:06:26 2:03 8:12 132 126-141 1083 178 174-184 327 306-348
7.00 1:08:27 2:02 8:06 134 132-141 1086 178 174-184 328 302-338
7.25 1:10:37 2:09 8:37 133 129-135 1146 178 174-182 309 290-329
7.50 1:12:47 2:10 8:40 134 130-139 1162 177 174-180 309 289-337
7.75 1:14:54 2:07 8:27 134 129-139 1133 178 174-182 316 299-336
8.00 1:17:02 2:09 8:35 131 128-137 1125 176 174-180 312 291-330
8.25 1:19:18 2:16 +6 9:04 131 126-136 1189 175 170-194 308 282-339
8.50 1:21:25 2:07 8:27 144 125-157 1216 174 170-176 308 284-329
8.75 1:23:30 2:05 8:19 138 135-145 1148 176 172-180 319 294-340
9.00 1:25:33 2:03 8:12 136 130-141 1114 177 174-180 327 307-338
9.25 1:27:38 2:05 8:21 134 130-138 1119 177 172-180 318 283-333
9.34 1:28:21 43 8:25 133 132-135 1118 174 170-178 321 304-334

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 175 9.3 1:20:40 9:26
    Walk 0.1 100 0 5 3:59:45
    Still 0.3 - - 15 -
    Pause 7.7 - - 7:20 -

  • Power Distribution

    308W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.45% More
    800m 4:03 8:08 43.81% More
    1km 5:04 8:10 45.98% More
    Mile 8:18 8:18 48.46% More
    5k 26:15 8:27 51.55% More
    5 miles 44:27 8:53 49.44% More
    10k 55:28 8:56 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.10
    5km 25:11 8:06 53.71
    5M 41:43 8:21 52.68
    10km 52:31 8:27 52.17
    10M 1:26:58 8:42 51.60
    Half 1:55:48 8:50 51.08
    20M 3:01:20 9:04 50.89
    Mara 4:01:25 9:13 51.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here