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Mon 14th Apr 2025 at 8:32pm by Kirill Efimov

Run > General
  • Time
    54:11
  • Miles
    6.27
  • Min/mi
    8:39
  • Pacing
    95.5%
  • WAVA
    51.03
  • Stride(cm)
    108
  • Cals
    714
  • Watts
    326
  • Cadence
    173
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1157
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 26:42(5:20/km) 131/145bpm [699b/km] 349cal 319/457W
2) 5km - 27:02(5:24/km) 137/154bpm [741b/km] 359cal 333/472W
3) 0.09km - 27(5:14/km) 150/152bpm [785b/km] 6cal 309/334W
26:42 27:02 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 123 57-138 1131 168 128-172 331 121-434 9/4
0.50 4:27 2:09 8:36 123 116-129 1057 171 166-176 294 253-389 0/11
0.75 6:36 2:09 8:37 130 125-132 1119 173 168-178 309 292-335 1/5
1.00 8:42 2:06 8:24 131 123-136 1100 173 170-178 319 280-337 1/6
1.25 10:50 2:08 8:33 132 123-139 1129 174 170-178 324 284-347 3/3
1.50 12:58 2:08 8:31 133 130-138 1132 173 170-176 321 305-340 2/4
1.75 15:06 2:08 8:31 131 127-135 1116 173 170-176 309 293-321 1/6
2.00 17:15 2:09 8:37 130 127-135 1120 174 172-178 325 306-388 3/3
2.25 19:23 2:08 8:31 130 127-135 1108 174 170-178 315 290-362 2/6
2.50 21:33 2:11 8:43 139 130-145 1212 173 170-176 334 299-457 5/3
2.75 23:39 2:06 8:23 134 128-138 1124 174 172-176 326 304-353 2/3
3.00 25:47 2:08 8:32 132 122-142 1127 173 166-178 315 246-368 2/8
3.25 27:56 2:09 8:34 136 132-141 1165 173 168-176 327 318-341 2/1
3.50 30:05 2:09 8:37 138 135-142 1190 174 172-176 342 317-437 6/1
3.75 32:16 2:11 8:42 135 132-139 1175 173 170-176 318 307-330 2/1
4.00 34:27 2:12 8:46 133 129-136 1166 172 168-176 327 307-368 4/2
4.25 36:38 2:11 8:42 139 133-145 1210 173 168-176 339 317-420 5/0
4.50 38:46 2:08 8:31 133 129-142 1133 173 168-176 323 302-355 1/3
4.75 41:02 2:16 9:05 134 132-136 1217 174 172-176 305 188-370 2/3
5.00 43:10 2:09 8:34 135 135-136 1157 173 170-176 335 305-378 2/1
5.25 45:15 2:05 8:19 133 128-139 1106 173 170-176 336 312-381 2/3
5.50 47:29 2:14 8:55 133 127-144 1186 173 170-176 325 300-405 5/1
5.75 49:41 2:12 8:48 137 133-145 1206 174 170-178 322 304-360 4/1
6.00 51:49 2:08 8:33 144 135-152 1230 175 170-186 339 299-472 6/1
6.25 54:03 2:14 8:55 146 135-154 1301 173 168-176 380 298-448 13/0
6.27 54:10 7 7:44 148 147-148 1145 173 172-176 320 307-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 8:52
    10 1.1% 8:45

  • Cadence Distribution

    173 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.3 54:06 8:39
    Walk 0.1 128 0 4 9:09

  • Power Distribution

    326W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.53% More
    800m 4:07 8:17 43.02% More
    1km 5:13 8:23 44.76% More
    Mile 8:28 8:28 47.43% More
    5k 26:31 8:32 51.02% More
    5 miles 42:57 8:35 51.17% More
    10k 53:41 8:38 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.96
    5km 25:44 8:17 52.57
    5M 42:38 8:32 51.55
    10km 53:40 8:38 51.05
    10M 1:28:52 8:53 50.50
    Half 1:58:19 9:02 49.99
    20M 3:05:17 9:16 49.80
    Mara 4:06:42 9:25 49.93
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