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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Jay32444

Last on at 2pm, 17th Feb 2025

FS

About
Bests
All Races
Mileage
Training

Miles
2174
Miles
305
Miles
29

About Me
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My parkrun
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Recent Training
5th Apr	General	4mi	38:06
4th Apr	General	1.5mi	14:30
4th Apr	Strength	0mi	1:05:44
4th Apr	General	1.5mi	13:47
3rd Apr	General	4.3mi	42:14

12 Month Benchmarks	Run	Bike
Mile	5:46	2:44
5k	20:26	11:04
5mi	34:05	18:09
10k	42:52	23:30
10mi	1:26:53	39:39
Half	2:14:44	52:49
20mi	3:43:54	1:24:08
Mara	5:26:25	1:55:22
50k	6:44:01	2:18:26
40mi	9:46:07	0
75k	11:58:10	0
50mi	12:43:53	0

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+ 93 others

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
19 Oct	Ultra Tour of the Quarries			55mi
5 Jul	Pen Llyn Ultra 50			50mi
10 Mar	Beddgelert Canicross 5km			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	9	0	0	0	0	0	0	0	0	0	0	18
2025	136	125	148	25	0	0	0	0	0	0	0	0	434
2025	23	0	0	0	0	0	0	0	0	0	0	0	23
2024	0	0	0	0	0	0	0	0	11	0	0	0	11
2024	0	115	221	178	116	102	174	186	183	170	144	153	1740
2024	0	0	0	0	129	111	0	0	0	42	0	0	282

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	0mi, 1:05:13 Cross - Strength 4.5mi, 43:18 Run - General	6.5mi, 1:03:46 Run - General	5mi, 45:10 Run - General	1.5mi, 14:05 Run - General 0mi, 1:03:32 Cross - Strength 1.5mi, 13:42 Run - General	4.5mi, 44:55 Run - General	9.5mi, 1:47:41 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	0mi, 1:00:33 Cross - Strength 4.8mi, 46:03 Run - General	5.5mi, 1:22:11 Run - General	5.5mi, 56:10 Run - General	1.6mi, 14:35 Run - General 0mi, 1:10:57 Cross - Strength 1.5mi, 13:52 Run - General	4.8mi, 46:12 Run - General	11.7mi, 2:22:31 Run - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	4.6mi, 55:45 Run - General 0mi, 1:07:05 Cross - Strength 4.8mi, 44:10 Run - General	6.2mi, 58:15 Run - General	4.4mi, 44:04 Run - General	1.5mi, 14:17 Run - General 0mi, 1:01:30 Cross - Strength 1.5mi, 12:55 Run - General	3.1mi, 30:04 Run - Treadmill	8mi, 1:29:33 Run - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	0mi, 1:10:37 Cross - Strength 4.8mi, 45:11 Run - General	8.6mi, 2:22:40 Run - General	4.3mi, 42:14 Run - General	1.5mi, 14:30 Run - General 0mi, 1:05:44 Cross - Strength 1.5mi, 13:47 Run - General	4mi, 38:06 Run - General	-

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