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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Jay32444

Last on at 2pm, 17th Feb 2025

FS

About
Bests
All Races
Mileage
Training

Miles
2298
Miles
305
Miles
34

About Me
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My parkrun
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Recent Training
27th Apr	General	9.3mi	1:50:10
26th Apr	General	14mi	2:15:08
25th Apr	Strength	0mi	1:10:13
24th Apr	General	5.2mi	48:30
23rd Apr	General	7.4mi	1:09:23

12 Month Benchmarks	Run	Bike
Mile	5:46	2:44
5k	20:26	11:04
5mi	34:05	18:09
10k	42:52	23:30
10mi	1:26:53	39:39
Half	2:06:41	52:49
20mi	3:43:54	1:24:08
Mara	5:26:25	1:55:22
50k	6:44:01	2:18:26
40mi	9:46:07	0
75k	11:58:10	0
50mi	12:43:53	0

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+ 95 others

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
19 Oct	Ultra Tour of the Quarries			55mi
5 Jul	Pen Llyn Ultra 50			50mi
10 Mar	Beddgelert Canicross 5km			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	9	0	5	0	0	0	0	0	0	0	0	23
2025	136	125	148	149	0	0	0	0	0	0	0	0	558
2025	23	0	0	0	0	0	0	0	0	0	0	0	23
2024	0	0	0	0	0	0	0	0	11	0	0	0	11
2024	0	115	221	178	116	102	174	186	183	170	144	153	1740
2024	0	0	0	0	129	111	0	0	0	42	0	0	282

Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
0mi, 1:10:37 Cross - Strength 4.8mi, 45:11 Run - General	8.6mi, 2:22:40 Run - General	4.3mi, 42:14 Run - General	1.5mi, 14:30 Run - General 0mi, 1:05:44 Cross - Strength 1.5mi, 13:47 Run - General	4mi, 38:06 Run - General	10.1mi, 1:34:50 Run - General	4.6mi, 1:33:56 Walk - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
0mi, 1:11:57 Cross - Strength 4.8mi, 44:39 Run - General	7.3mi, 1:10:29 Run - General	5.1mi, 48:55 Run - General 4.1mi, 2:48:50 Run - General	1.5mi, 14:34 Run - General 0mi, 1:04:13 Cross - Strength 1.5mi, 13:43 Run - General	3.2mi, 30:01 Run - General	10.2mi, 1:37:52 Run - General	-
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
0mi, 1:00:26 Cross - Strength 4.8mi, 46:31 Run - General	6.2mi, 58:34 Run - General	4mi, 43:42 Run - General	0mi, 1:02:46 Cross - Strength	13mi, 2:23:00 Run - General	4.5mi, 42:14 Run - General 3.1mi, 28:31 Run - General	-
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
0mi, 1:10:10 Cross - Strength 5mi, 47:04 Run - General	7.4mi, 1:09:23 Run - General	5.2mi, 48:30 Run - General	0mi, 1:10:13 Cross - Strength	14mi, 2:15:08 Run - General	9.3mi, 1:50:10 Run - General	-

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