
Jay32444
Last on at 2pm, 17th Feb 2025
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Miles
2174 -
Miles
305 -
Miles
29
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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5th Apr
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General | 4mi | 38:06 |
4th Apr
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General | 1.5mi | 14:30 |
4th Apr
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Strength | 0mi | 1:05:44 |
4th Apr
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General | 1.5mi | 13:47 |
3rd Apr
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General | 4.3mi | 42:14 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:46 | 2:44 |
5k | 20:26 | 11:04 |
5mi | 34:05 | 18:09 |
10k | 42:52 | 23:30 |
10mi | 1:26:53 | 39:39 |
Half | 2:14:44 | 52:49 |
20mi | 3:43:54 | 1:24:08 |
Mara | 5:26:25 | 1:55:22 |
50k | 6:44:01 | 2:18:26 |
40mi | 9:46:07 | 0 |
75k | 11:58:10 | 0 |
50mi | 12:43:53 | 0 |
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