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Sun 20th Apr 2025 at 8:48am by Jay32444

Run > General
  • Time
    28:31
  • Miles
    3.13
  • Min/mi
    9:07
  • WAVA
    49.05
  • Stride(cm)
    107
  • Cals
    301
  • Cadence
    164
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1279
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 135/148bpm [1231b/mi] 94cal
2) 1mi - 8:59(8:59/mi) 137/149bpm [1231b/mi] 92cal
3) 1mi - 9:12(9:12/mi) 151/157bpm [1388b/mi] 102cal
4) 0.13mi - 1:13(9:36/mi) 150/153bpm [1441b/mi] 13cal
9:07 8:59 9:12 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 118 92-138 1207 159 110-168 4/0
0.25 2:27 1:11 9:24 143 140-147 1345 164 162-168 6/0
0.38 3:32 1:05 8:37 135 132-139 1162 164 162-166 0/4
0.50 4:44 1:12 9:34 134 133-137 1282 165 162-168 0/4
0.63 5:52 1:08 9:07 139 136-143 1268 165 162-166 3/0
0.75 6:57 1:05 8:43 139 138-143 1211 165 164-166 0/2
0.88 8:03 1:05 8:42 138 136-140 1201 165 160-166 0/2
1.00 9:07 1:04 8:33 135 126-138 1155 164 162-166 0/4
1.13 10:12 1:05 8:43 134 126-136 1169 164 162-168 0/6
1.25 11:17 1:04 8:35 138 135-140 1184 164 162-166 0/8
1.38 12:20 1:03 8:27 134 133-138 1132 164 162-166 0/10
1.50 13:27 1:07 8:59 138 134-144 1241 166 164-170 2/3
1.63 14:35 1:08 9:01 142 139-144 1281 167 164-170 0/2
1.75 25:26 10:51 +9:56 1:26:48 125 106-141 10850 163 160-168 6/13
1.88 26:51 1:25 11:24 143 138-145 1630 165 162-168 7/0
2.00 28:02 1:10 9:21 144 138-149 1346 166 164-168 4/1
2.13 29:11 1:09 9:14 153 151-155 1413 166 164-168 8/0
2.25 30:18 1:07 8:58 155 152-157 1391 167 164-170 5/0
2.38 31:28 1:10 9:18 154 153-155 1432 165 162-166 5/0
2.50 32:38 1:10 9:20 152 149-154 1420 165 162-166 3/0
2.63 33:47 1:09 9:15 151 148-154 1396 163 160-166 3/0
2.75 34:55 1:08 9:03 150 149-152 1358 163 162-166 2/1
2.88 36:02 1:07 8:53 145 142-148 1289 165 162-168 0/4
3.00 37:13 1:11 9:31 145 142-148 1380 166 164-168 4/0
3.13 38:26 1:13 9:41 150 146-152 1451 165 164-166 5/0
3.13 38:27 1 14:40 151 151-151 2215 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.6% 9:16
    11 4.2% 10:08

  • Cadence Distribution

    164 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 164 3.1 28:30 12:18
    Walk 0.0 110 0 1 42:06
    Pause 20.5 - - 9:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.84% More
    800m 4:14 8:32 44.71% More
    1km 5:20 8:35 46.38% More
    Mile 8:41 8:41 48.60% More
    5k 38:12 12:18 36.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.61
    5km 28:18 9:07 49.12
    5M 46:51 9:22 48.91
    10km 58:59 9:30 48.77
    10M 1:37:41 9:46 48.38
    Half 2:10:03 9:56 47.99
    20M 3:23:40 10:11 48.99
    Mara 4:31:09 10:21 49.42
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