Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 12:11pm by Jay32444

Run > General
  • Time
    2:23:00
  • Miles
    13.01
  • Min/mi
    10:59
  • Pacing
    82.8%
  • WAVA
    43.69
  • Stride(cm)
    91
  • Cals
    1382
  • Cadence
    160
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1648
  • Asc(m)
    279
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 146/158bpm [1437b/mi] 106cal
2) 1mi - 9:23(9:23/mi) 146/152bpm [1371b/mi] 102cal
3) 1mi - 10:09(10:09/mi) 148/157bpm [1501b/mi] 108cal
4) 1mi - 11:01(11:01/mi) 151/159bpm [1665b/mi] 113cal
5) 1mi - 11:21(11:21/mi) 152/163bpm [1725b/mi] 117cal
6) 1mi - 11:35(11:35/mi) 153/163bpm [1772b/mi] 116cal
7) 1mi - 10:52(10:52/mi) 151/161bpm [1642b/mi] 109cal
8) 1mi - 11:38(11:38/mi) 153/159bpm [1779b/mi] 113cal
9) 1mi - 11:29(11:29/mi) 151/167bpm [1733b/mi] 104cal
10) 1mi - 12:11(12:11/mi) 147/153bpm [1792b/mi] 95cal
11) 1mi - 11:00(11:00/mi) 150/157bpm [1651b/mi] 96cal
12) 1mi - 11:29(11:29/mi) 151/164bpm [1734b/mi] 102cal
13) 1mi - 10:54(10:54/mi) 151/160bpm [1647b/mi] 100cal
14) 0.01mi - 7(11:27/mi) 147/147bpm [1683b/mi] 1cal
9:51 9:23 10:09 11:01 11:21 11:35 10:52 11:38 11:29 12:11 11:00 11:29 10:54 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 +32 11:05 138 100-153 1530 163 158-172 20/5
1.00 10:22 4:49 9:38 152 146-157 1465 165 160-170 13/15
1.50 14:56 4:34 9:08 146 140-151 1334 166 162-174 6/18
2.00 19:45 4:49 9:39 147 142-151 1418 165 110-170 10/8
2.50 24:57 5:12 10:24 147 143-156 1530 163 102-168 17/11
3.00 29:54 4:56 9:53 148 143-157 1462 164 130-168 21/13
3.50 34:59 5:05 10:10 151 140-157 1536 164 144-174 13/24
4.00 40:55 5:56 11:52 150 143-158 1780 160 144-172 18/11
4.50 46:35 5:40 11:20 150 139-159 1699 161 130-182 20/11
5.00 52:16 5:41 11:22 154 141-163 1750 159 106-230 20/19
5.50 58:35 6:19 12:38 156 147-162 1971 148 38-170 32/7
6.00 1:03:51 5:16 10:32 149 140-159 1570 161 110-178 6/46
6.50 1:09:14 5:23 10:45 149 141-156 1602 162 140-172 12/20
7.00 1:14:43 5:30 10:59 152 146-161 1671 162 150-172 16/10
7.50 1:20:37 5:54 11:47 153 143-159 1804 161 100-250 17/21
8.00 1:26:21 5:44 11:28 153 146-158 1754 161 118-232 20/13
8.50 1:32:43 6:22 12:43 151 146-160 1921 151 96-174 18/22
9.00 1:37:49 5:07 10:14 153 144-167 1565 161 120-168 15/9
9.50 1:43:42 5:53 11:45 147 137-153 1727 158 118-192 14/15
10.00 1:50:01 6:19 12:38 145 134-153 1831 159 92-176 5/15
10.50 1:55:11 5:10 10:19 151 147-156 1559 161 116-164 6/5
11.00 2:01:01 5:50 11:41 149 143-157 1740 160 82-168 12/11
11.50 2:06:25 5:24 10:48 152 147-164 1642 160 118-166 10/13
12.00 2:12:30 6:05 12:10 151 142-157 1838 161 100-170 12/10
12.50 2:17:45 5:15 10:30 155 150-160 1627 163 150-168 12/12
13.00 2:24:02 6:16 +37 12:33 147 141-153 1845 158 112-164 8/9
13.01 2:24:09 7 11:55 146 146-146 1741 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.4% 11:29
    21 2.3% 10:19
    19 4.4% 10:12
    19 3.7% 11:08
    18 8.4% 15:02
    13 1.9% 9:52

  • Cadence Distribution

    160 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 162 12.7 2:16:25 10:52
    Walk 4.5 111 0.4 6:28 18:00
    Still 0.1 - - 7 -
    Pause 0.8 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 35.98% More
    800m 4:32 9:07 41.86% More
    1km 5:40 9:08 43.56% More
    Mile 9:13 9:13 45.72% More
    5k 30:37 9:51 45.41% More
    5 miles 52:13 10:27 43.89% More
    10k 1:05:49 10:36 43.71% More
    10 miles 1:49:37 10:58 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 44.78
    5km 31:20 10:05 44.36
    5M 51:54 10:23 44.16
    10km 1:05:20 10:31 44.03
    10M 1:48:12 10:49 43.68
    Half 2:24:03 11:00 43.33
    20M 3:45:35 11:17 44.23
    Mara 5:00:20 11:28 44.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here